March 2014 Walk Challenge
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I'm getting a late start for the March challenge. My goal this month will be 90 miles.
March 4-5 miles (5 fat burning miles)
March 5-5 miles (5 fat burning miles)
March 6-4 miles (4 fast miles)
March 10-3 miles (2.25 miles outside .75 miles on treadmill)
March 11-4 miles (4 fast miles)
March 12-7 miles (4 fast miles and 3 from 5 fat burning miles in the pm)
March 13-4 miles (4 fast miles)
March 14-4 miles (4 fast miles)
March 17-4 miles (4 fast miles)
March 18-5 miles (5 mega miles)
March 19-4 miles (4 fast miles)
Total 49 miles 41 to go0 -
3.78 miles walked today
109.95 miles walked to date0 -
4 Mile Power Walk.
Total Miles: 34
Goal Miles: 500 -
Wednesday: gazelle
Thursday:
4 Miles: 4 mile Super Challenge,
0 miles: walking outdoors
Goal for March: 60 miles walking DVDs, along with mixing in other cardio/ strength exercise as well,
So far: 36 Leslie or other walking DVD miles
So far: 0 outdoor miles
Keep on walking & exercising y'all. Those miles are adding up fast! :flowerforyou:0 -
2.43 miles walked today
112.38 miles walked to date0 -
Friday:
2 Miles: 2 Belly Blasting Walk, & gazelle
0 miles: walking outdoors
Goal for March: 60 miles walking DVDs, along with mixing in other cardio/ strength exercise as well,
So far: 38 Leslie or other walking DVD miles
So far: 0 outdoor miles
We are walking strong y'all :flowerforyou:0 -
I was able to go out for my first outdoor power walk of the year this evening! I was bundled up, but was so happy to get in 2.5 miles and a little sun!
Total Miles: 36.5
Goal Miles: 500 -
Mar 1 - 16th - 53 miles
Mar 17 - 3.5 miles
Mar 18 - 3 miles
Mar 19 - 3.5 miles
Mar 20 - 3.5 miles
Mar 21 - 4 miles
So far this month - 70 miles....
Didn't walk with Leslie this week - I have been walking outside with my lab. In training for the upcoming 10 K MS Walk on May 3rd...0 -
Goal-75
3/1 WAH 3 Mile Power Walk- 3 miles=72 to go
3/2 WAP 4 Fast Miles- 4 miles=68 to go
3/3 WAH 3 Mile Power Walk -3 miles= 65 to go
3/4 Just Walk Ultimate 5 Day Walk Plan- 4 miles= 61 to go
3/5 WAH Burn Body Fat & Sculpt Your Arms-3 miles=58 to go
3/6 WAP 3 Fast Miles=55 to go
3/6-3/15 Spring Break-visiting son in Netherlands
3/7 Walked 1.5 miles to Grocery Store & Back in The Hague-53.5 to go
3/18 WAP-3 Fast Miles=50.5 to go
3/19 Exercise TV Start Walking at Home-3 miles-47.5 to go
3/22 WAP-5 mile Advanced Walk-42.5 to go0 -
6.20 miles walked today
118.5 miles walked to date0 -
65 Miles for March
Forgot to post yesterday:got in 3 miles and 2 miles today so
3/13/14 4 miles of the 5 Day Slim Down
3/14/14 2 Miles
3/15/14 2 miles
3/16/2014 4 miles
3/17/2014 3 Miles
3/18/2014 4 Miles
3-19-2014 2 Miles
3/22/2014 4
48 Miles so far.0 -
3.62 miles power walk outside today (rounding down to 3.5) and 20 minutes on my mini-stepper (1 mile).
Total Miles: 41
Goal Miles: 500 -
Had a good week walk-wise, lots of Leslie's tapes, Ultimate Five Day Walk Plan, 4 Fast Miles, Belly Blasting Walk, Walk it Off in 30 Days, plus a few exercise classes, cross country skiing and finally, walking outside.
Total for this week, 55.5 miles
For the month: 159
Goal: 150
Since getting the FitBit, I am walking more, averaging about 7-8 miles a day, up from 5. I don't know if it's a fluke or not, but I did finally lose a pound after being on a weight loss plateau for over a year. I lost the first 32 pounds in ten months, and then stalled out. I was happy I was maintaining, but I sure would like to get out of the 200's sometime soon. I know a pound one way or the other doesn't mean much, since water weight can fluctuate constantly, but one thing I noticed when I looked at my MFP report was that my net calories were far too low; some days I was only netting 800 calories. I know there are lots of controversies about slowing down the metabolism by eating too little, but I decided to try something different, changed my activity level from sedentary to lightly active and increased my calories so I never net below my BMR. I was afraid to get on the scale after four weeks (make that petrified) but was pleasantly surprised to see the one pound loss.
I have a long way to go to my goal weight and being hypothyroid has it's challenges, too. I starting lifting weights again this month, but am being very cautious and starting out with much lower weights and concentrating on my form so I don't overdo anything. I'm still not sure if this is the right path to follow, but we'll see how it goes. I am so thankful for Leslie Sansone's walks and this group!0 -
Mar 1 - 16th - 53 miles
Mar 17 - 3.5 miles
Mar 18 - 3 miles
Mar 19 - 3.5 miles
Mar 20 - 3.5 miles
Mar 21 - 4 miles
So far this month - 70 miles....
Didn't walk with Leslie this week - I have been walking outside with my lab. In training for the upcoming 10 K MS Walk on May 3rd...
Yea - put down a fatigue matting on the cement floor - much better on the legs when walking with Leslie!!
March 22nd - 6.6 miles ( 2 outside with my lab - he was happy to see me!!)0 -
1 mile Gentle Walk this morning and 2.4 miles this afternoon. Wanted to get in another mile, but it was chilly and the wind started to get stronger.
Total Miles: 44.5
Goal Miles: 500 -
My goal for March: 65 miles :sad:
52 Miles so far.0 -
4.17 miles walked today
122.67 miles walked to date0 -
Goal-75
3/1 WAH 3 Mile Power Walk- 3 miles=72 to go
3/2 WAP 4 Fast Miles- 4 miles=68 to go
3/3 WAH 3 Mile Power Walk -3 miles= 65 to go
3/4 Just Walk Ultimate 5 Day Walk Plan- 4 miles= 61 to go
3/5 WAH Burn Body Fat & Sculpt Your Arms-3 miles=58 to go
3/6 WAP 3 Fast Miles=55 to go
3/6-3/15 Spring Break-visiting son in Netherlands
3/7 Walked 1.5 miles to Grocery Store & Back in The Hague-53.5 to go
3/18 WAP-3 Fast Miles=50.5 to go
3/19 Exercise TV Start Walking at Home-3 miles-47.5 to go
3/22 WAP-5 mile Advanced Walk-42.5 to go
3/23 WAH-4 Fast Miles-boosted=38.5 to go0 -
Monday:
5 Miles: 5 mile fat Burning Walk
0 miles: walking outdoors
Goal for March: 60 miles walking DVDs, along with mixing in other cardio/ strength exercise as well,
So far: 43 Leslie or other walking DVD miles
So far: 0 outdoor miles
:flowerforyou:0 -
My goal for March: 65 miles sad
55 Miles so far.0
