Me vs. The Binge - May Challenge
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Replies
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May 24
Me: 24
TB: 00 -
May 25
Me: 25
TB: 00 -
May 25
Me: 18
TB: 70 -
Started on May 16th
- Me: 7
- Binge: 20 -
May 25
Me: 18*
BINGE: 70 -
May 26
Me: 18
TB: 80 -
May 2014
Diane - 20
Binge - 60 -
May 26
Me: 18*
BINGE: 80 -
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May 26
Me: 14
TB: 12
Had a very bad last week and lost all semblence of control. It was a nightmare. However, I'm determined to get back into the swing of things. I can do this. I have the final say about what I eat and I resolve to make good choices.0 -
May 27
Me: 27
TB: 00 -
May 27
Me: 19
TB: 80 -
May 27
Me:0
TB: 1
I've gone several days eating controlled and exercising, I even did my workout first thing in the morning today, had all foods planned out early. I woke up feeling good about today to-come and not sure what happened then... Even though, I think I'm understanding what triggers this in me.0 -
Went on vacation & lost count. Did great today - just binged on coffee0
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I love this thread. What a great way to think about the struggle not to binge. I'm new to the FitnessPal community but I will definitely be posting my progress. Starting today with a blank slate!
Me: 0
TB: 0
I am going out for lunch with work colleagues today - something that often triggers a binge so having this extra support and accountability will hopefully help me not overeat. Will report back tonight.0 -
May 27
Me: 15
TB: 12
So happy! While that ratio may not look great to many, I had my first non-binge day in over a week.0 -
May 28 (Through May 27)
Dennis - 17
Binge - 5 (May 4th, May 10th, May 14th, May 22, May 25 ) ***
Restrictive Eating Days - 5
Last Binge Day
May 25 - I ran a marathon on this day, so I'm not overly upset that I binged considering I was replacing a lot of spent calories.0 -
May 28
Me: 28
TB: 0
I quite often eat one of my binge foods in moderation (not binging), and within my calorie budget.
I am always careful to only buy an individual portion, so that I can happily eat all of it. I feel that I am less likely to binge that way.
Today I have bought a 'pack' of one of my binge foods. It contains 3 portions. I have enough calories left for today that I could eat all 3. But I am not going to. I thought it would be a good chance to learn self control. I have eaten one portion. I have put the other 2 away for another day (probably tomorrow and Friday lol).
In order to make myself accountable, I will consider it a binge, and come back and record it here if I eat any more.
I don't plan to.
This is something that I have been thinking about trying for a while, but I was so worried that I would fail and it would become a downwards spiral that I have been reluctant to take the chance. But since I have the calories anyway, I feel that its ok.
Here goes...0 -
May 2014
Diane - 21
Binge - 60 -
May 28
Me: 20
TB: 80
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