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Today I Will ______________

summerluno2

Since, it's officially Sunday in MA, let's start the day with some thoughts on what I will do today to improve my life.

Today I will start my C25K program. Thanks for the inspiration Emy!

ok I need to be honest here….there is a some dread with me making that my goal for the day

But I read somewhere "The Journey Begins Where the Comfort Ends" and Emy's post did get me thinking I should be doing more.

So again, Today I will start my C25K program!

Replies

LisaPower123

We went camping for a few days. It was fun & relaxing. Got lots of walking & biking in, but also lots of camping snacks & drinks lol. Back at it (yep, again!) today. I got my run in & so far I am on track with eating. Somehow running reduces my appetite so I really should run every day

bhox3

Glad you had a great camping trip Lisa! Sounds like fun! I've actually had a pretty good week. Strength training three days and running one day - 6.5 mile run, it's my farthest yet. Also started a 30 day challenge with squats, push ups, plank and crunches. It started on day one with 50 squats and increases by 10 each day. 70 today and my legs are burning!! Will be very interesting at day 30!

Have a great weekend!

maureli

Good morning! Can't believe that its already the 29th of July. This summer is going to go way too fast. I wish winter would fly by too. lol
We also went camping last weekend Lisa, did some running on the beautiful trails, and some biking and swimming....but of course camping means treats. I didn't overdo the food too much but I had wine each night.

Brenda, sounds like you have good good exercise regime on the go. I am going to do some strength today, and the running is coming along. Slow but sure!

I had company arrive yesterday, and from here til August 16th will be very busy. We are going to Quebec as my hubby is doing and Ironman in Mont Tremblant, so that will be a nice little trip. After that not sure what I will have on the go.

bhox3

Hi all! Wow, the Ironman - so awesome! Have a great trip!

On Day 28 of the 30 day challenge. We are up to 190 squats, 140 crunches, 19 push-ups and a 1min 50 sec plank. Can't believe I've made it this far! Feel great though! Starting another 30 day challenge tomorrow with the same group so for two days will be doing two daily challenges. I also started a challenge for myself on Ifit to run 2.5 miles every day. Started that yesterday (actually ran 5 miles yesterday though!). Hopefully if I stick with this I can continue to exercise daily through the winter! We'll see how it goes!

Have a great weekend!