JUNE 2014 - Move Your @ss Challenge
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more travel time today..results..1.18 walking miles.0
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16 mile bike ride today
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I'm going for 165 miles this month.
6/1- 4.1
6/2- 3.7
6/3- 4.6
6/4- 5.4
6/5- 2.8
6/6- 7.4
6/7- 1.2
6/8- 9.9
6/9- 1.8
6/10- 5.5
6/11- 3.5
6/12- 6.7
Total- 56.6
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run 4.5
walk 1.5
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2/12 mtb 10.00 miles and it was nice to get in the saddle and work out the kinks in my knee, mtd 56.56:)0
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6/12 - walked 2.04 miles
3.3 miles exercise bike
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06/11 - rest
06/12 - 2.2miles treadmill in AM
06/12 - 2.0miles evening walk w/ Cora
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June 12: 12 miles walking and running
TTD: 167 miles
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I'm heading on vacation tomorrow so I decided to get one more run in. I'll be hiking so hopefully I'll still have some mileage to report when I get back
6/12- 5.7 miles walk/run
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2.2 miles walking
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A hot day of walking in London yesterday
New total 37.16 miles nearly halfway to target of 80 miles0 -
Looks like I'm a morning poster this week. Added 4.25 miles yesterday. I'm going to be another a$$mover trying to dodge raindrops today. :laugh: Ugh, now that I've been doing this for a year, I can't take more than a day or two without going outside. :sad: Thanks
Have a Great Friday Everyone (And stay safe too) :drinker:
June total 75.75 miles. Ooo I'm at the halfway point!! :bigsmile: :bigsmile: :bigsmile:
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I needed this this morning! I love those little guys! :laugh: :laugh:
http://www.youtube.com/watch?v=C058wv48oms&feature=kp 0 -
6/12 - 5.25 miles (walking/running)
Total to date: 55.5 of 130 miles0 -
30 miles to date0
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June: - Goal 450
1st: 41.2 (39.58 Bike)
2nd: 4.71
3rd: 18.74 (17 Bike)
4th: 5.6 (2.45 Bike)
5th: 12.55 (9 Bike)
6th: 11.24 (9.5 Bike)
7th: 12.1 (5.7 Bike)
8th: 34.96 (30.3 Bike)
9th: 8.75 (3.3 bike)
10th: 6.8 (3.9 bike)
11th: 1.41
12th: 23.86 (22.6 Bike) - Total: 181.92 / 268.08
Tomorrow is a big ride day so I expect I'll hit my halfway mark on my mileage. :happy:0 -
Back for another month - The heat is on - Setting my goal for June at 120 miles !!!
June 2nd: 5 miles (*Running*)
June 4th: 10 miles (*Road Cycling*)
June 4th: 1.75 miles (*Swimming - Drills*)
***JUNE 8TH - GREATER NASHUA TRIATHLON (Spint Distance)***
It was truly a great day – Here’s my recap: The weather was amazing, the water temp was perfect and a friend was ready to check an item off his “bucket-list” and try not drown in the process. My bike was prepped, gear laid out in the right place/order and I squeezed into my wetsuit and headed down to the water. I was in wave 10 and watched the younger “kids” go 1st – it was awesome. Then it was my turn … cap on, goggles secured and into the water I went (felt nice and cool). Had a fantastic swim (.33 miles) got into my stride before the 1st turn and lead my wave out of the water w/ a time 9:08 (*1:32 faster than last year). Transition #1 went well and I was on my bike quickly. The course was 10 miles and my pace was 16.5 mph with a finish of 34:55 (*2:24 faster than last year). Transition #2 went quickly and I was off and running. Got my “running legs” under me by the 1st quarter mile. Everything was going great until about mile 2. I started to cramp up, both hamstrings, the left was worse, I slowed my pace, but I kept pushing myself. *Note: I had been hydrating the entire morning and throughout the race, but apparently not enough to account for the higher than forecasted temps and severe lack of shade on the course (Blah, blah, blah . . . excuses, excuses). Somewhere just after mile 2, I had to stop, stretch and massage my legs for a bit. The stoppage was less than a minute and I hated it, every second of it!!! I started running again and kept going determined not to stop until I finished and I never did . . . I finished the run with a time of 38:12 - not my best time for a 5k that’s for sure. My total time for the triathlon was 1:30:21. Ultimately, I was faster than last year in total, but I know that I could have been faster and that is what still bothers me and will motivate me . . . So now it’s back to training for the next race (RibFest 5-miler on Father's Day), back to researching hydration/fuel solutions, back to conditioning drills and even back to my life. PS: I hate running :-)
**Swim: .33 miles
**Bike: 10 miles
**Run: 3.25 miles
June 9th: .5 miles (*Drills*)
June 12th: 4 miles (*Running*)
*Total (So far): 32 miles0 -
My goal this month is 80 miles!
6/2 - walked 1 mile
6/3 - ran 3 miles
6/5 - ran 4.7 miles
6/7 - walked 1.4 miles
6/8 - ran 3 miles, swam 1250 yards = 0.7 miles
6/10 - walked 1.7 miles
6/11 - ran 3.5 miles
6/12 - ran 3.5 miles
22.5 / 80 finished!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Another mid-day update....and I rolled it! :drinker: WOOHOO!!!!!!!
Dave0
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