Move Your @SS Challenge

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JUNE 2014 - Move Your @ss Challenge

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  • kar328
    kar328 Posts: 4,159 Member
    KAR328 - Bummer, sorry to hear your hip is bothering you again. Mine bothers me when I walk. It's fine when I run. Wanna trade? :laugh::bigsmile: Mine seems to be the piriformis muscle and has the added bonus of sciatic pain...especially when going up stairs. I'm trying to stretch it a couple times a day and I'm also foam rolling the heck out of it trying to beat it into submission. :laugh: Some days it works, others not so well.

    I've been reading up on that muscle. Mine also hurts more going up steps or inclines than down them. I did stop googling hip fractures since the pain was completely gone for over a week and I did a few miles on them. I've found some stretches, the pigeon pose works well and I use a foam roller but probably need to do more. I'm going to NYC in two weeks and need the legs so I'll stick with walking for now.

    PS - you're higher on my Fitbit dashboard than you usually are. Nice going! :flowerforyou:
  • Luckysusan
    Luckysusan Posts: 947 Member
    5 miles run/walk


    exercise.png
  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    5.3 miles added- bike
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    Exercise total for

    Friday 6/20

    (Exercise bike 30.15 miles & walk 1.25 miles)

    **total 31.40 miles for today

    ***638.14 miles done and 311.86 miles to go...:happy:
  • JennyKCarty
    JennyKCarty Posts: 457 Member
    6/1- 4.1
    6/2- 3.7
    6/3- 4.6
    6/4- 5.4
    6/5- 2.8
    6/6- 7.4
    6/7- 1.2
    6/8- 9.9
    6/9- 1.8
    6/10- 5.5
    6/11- 3.5
    6/12- 6.7
    6/13- 3.4
    6/14- 6.5
    6/15- 9.4
    6/16- 5.7
    6/17- 7.6
    6/18- 3.8
    6/19- 3.8
    6/20- 5.4
    Total- 102.2


    exercise.png
  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    todays bike ride 6.55 miles
  • 319Sara
    319Sara Posts: 302 Member

    exercise.png


    Morning at the athletic club with DH. Between treadmill, bike, and aqua I added 4.86 miles.

    Jume total = 82.03.
  • cpanus
    cpanus Posts: 19,982 Member
    This has not been one of my better weeks...

    Tues - 2.97
    Wed - 6.86
    Thurs - 3.10
    Today - 1.50

    and I'm so behind on my steps...ugh. :tongue: Tomorrow is a new day!! :huh:


    exercise.png


    Chris
  • clepant
    clepant Posts: 3,569 Member
    June 20: 11 miles walking and running

    TTD: 247 miles


    exercise.png
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
    adding 7.5 miles
    50.6 total

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,449 Member
    KAR328 - Bummer, sorry to hear your hip is bothering you again. Mine bothers me when I walk. It's fine when I run. Wanna trade? :laugh::bigsmile: Mine seems to be the piriformis muscle and has the added bonus of sciatic pain...especially when going up stairs. I'm trying to stretch it a couple times a day and I'm also foam rolling the heck out of it trying to beat it into submission. :laugh: Some days it works, others not so well.

    I've been reading up on that muscle. Mine also hurts more going up steps or inclines than down them. I did stop googling hip fractures since the pain was completely gone for over a week and I did a few miles on them. I've found some stretches, the pigeon pose works well and I use a foam roller but probably need to do more. I'm going to NYC in two weeks and need the legs so I'll stick with walking for now.

    PS - you're higher on my Fitbit dashboard than you usually are. Nice going! :flowerforyou:
    What are the odds you're having similar pains?!? I haven't tried that pigeon pose....I'm doing a different variation (don't know the name for it), but it hurts so bad. I can't stretch it very far. I sit on the floor with my feet as far apart as I can, then pull one foot in tight so my knee is bent and then I try to lean forward. Well mostly I lean way to the side because that's the only direction I can go without the pain sending me through the roof. Not sure what else I can do. I've been walking approximately 2 miles every weekday at lunchtime and it starts off so tight, but does loosen up after about a half mile in....enough so I can walk without looking like I have a hitch in my step. I hate it. Not sure what started it or how I hurt it. I remember back in maybe March when I was running on the treadmill and heard a pop in a tendon near my hip and then there was bruising a couple days later, but that pain was more on the direct side of my hip. My previous research pointed at it maybe being my tensor fasciae latae and the noise I heard was a hip bone plucking it like a rubber band. Maybe in letting that heal, it changed the way I walk or run and that caused an inbalance that led to the piriformis acting up? I don't know. I'm not a doctor. I'm not even a health professional like you are. :laugh: Anyway, I hope we can both get this figured out because it's no fun!

    Thanks for the cheers for my Fitbit steps! I'm pretty happy about having a decent week. :smile:

    Dave
  • darkrider42
    darkrider42 Posts: 5,449 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • wanderan
    wanderan Posts: 1,369 Member
    Happy to be back,,,now to recoup from the vacation...so adding 8.08 walking miles for today.

    Sounds like I'm able to join the "PAIN IN HIP" club. I've gone to see my chiropractor and he told me my pelvis was out of alignment, So with some adjustments the pain is gone from the hip, now the muscles are upset from the release of the tension. Oh well I'll just keep moving and get the adjustments done as needed.


    exercise.png
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
    adding another 3.9 miles, because I went for a walk just after posting
    54.5 total

    exercise.png
  • queenegreene
    queenegreene Posts: 1,376 Member
    6/19 - 5 miles (walking)
    Total to date: 93.75 of 130 miles
  • cmcis
    cmcis Posts: 300 Member
    Move your *kitten* Challenge
    Month: June

    Day Date Miles
    Sunday 01-Jun 7.91
    Monday 02-Jun 2.93
    Tuesday 03-Jun 9.25
    Wednesday 04-Jun 0
    Thursday 05-Jun 0
    Friday 06-Jun 8.46
    Saturday 07-Jun 15.32
    Sunday 08-Jun 7.19
    Monday 09-Jun 3
    Tuesday 10-Jun 6.7
    Wednesday 11-Jun
    Thursday 12-Jun 6
    Friday 13-Jun
    Saturday 14-Jun 8
    Sunday 15-Jun 6
    Monday 16-Jun
    Tuesday 17-Jun 6.2
    Wednesday 18-Jun
    Thursday 19-Jun 6
    Total 92.6 Miles
  • kar328
    kar328 Posts: 4,159 Member
    3.2 mile walk. Stopped to pet two mini collies (twice, coming and going) and then had to stop to take a picture of the doe on the path, staring me down.


    exercise.png
  • JTH11706
    JTH11706 Posts: 3,045 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    6/16 11.8
    6/17 12.6
    6/18 12.7
    9/19 12.7
    6/20 12.3

    total= 241.1
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    Exercise total for

    Saturday 6/21

    (Exercise bike 30.39 miles & walk 1.25 miles)

    **total 31.64 miles for today

    ***669.78 miles done and 280.22 miles to go....:happy:
  • jennwhite34
    jennwhite34 Posts: 534 Member
    6/21 - 3.1 miles exercise bike


    exercise.png
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member

    exercise.png



    5 miles for me

    35 total
  • 2essie
    2essie Posts: 2,847 Member
    Friday walked 5.91 miles

    Today walked 4.26 miles

    100.61 miles walked to date
  • belle_74
    belle_74 Posts: 957 Member
    ... I have a busy week ahead if I am to catch-up with myself! Was feeling very lazy this week. We have our annual week of sunshine so it was so much easier to laze around than run :laugh:


    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
    KAR328 - Bummer, sorry to hear your hip is bothering you again. Mine bothers me when I walk. It's fine when I run. Wanna trade? :laugh::bigsmile: Mine seems to be the piriformis muscle and has the added bonus of sciatic pain...especially when going up stairs. I'm trying to stretch it a couple times a day and I'm also foam rolling the heck out of it trying to beat it into submission. :laugh: Some days it works, others not so well.

    I've been reading up on that muscle. Mine also hurts more going up steps or inclines than down them. I did stop googling hip fractures since the pain was completely gone for over a week and I did a few miles on them. I've found some stretches, the pigeon pose works well and I use a foam roller but probably need to do more. I'm going to NYC in two weeks and need the legs so I'll stick with walking for now.

    PS - you're higher on my Fitbit dashboard than you usually are. Nice going! :flowerforyou:
    What are the odds you're having similar pains?!? I haven't tried that pigeon pose....I'm doing a different variation (don't know the name for it), but it hurts so bad. I can't stretch it very far. I sit on the floor with my feet as far apart as I can, then pull one foot in tight so my knee is bent and then I try to lean forward. Well mostly I lean way to the side because that's the only direction I can go without the pain sending me through the roof. Not sure what else I can do. I've been walking approximately 2 miles every weekday at lunchtime and it starts off so tight, but does loosen up after about a half mile in....enough so I can walk without looking like I have a hitch in my step. I hate it. Not sure what started it or how I hurt it. I remember back in maybe March when I was running on the treadmill and heard a pop in a tendon near my hip and then there was bruising a couple days later, but that pain was more on the direct side of my hip. My previous research pointed at it maybe being my tensor fasciae latae and the noise I heard was a hip bone plucking it like a rubber band. Maybe in letting that heal, it changed the way I walk or run and that caused an inbalance that led to the piriformis acting up? I don't know. I'm not a doctor. I'm not even a health professional like you are. :laugh: Anyway, I hope we can both get this figured out because it's no fun!

    Thanks for the cheers for my Fitbit steps! I'm pretty happy about having a decent week. :smile:

    Dave

    Man - I'm so sorry to hear about everyone with hip pain - a hip injury is what kept me out of the game for about a year. NO FUN! I really endorse the pigeon pose as a good one... I mean, really, just sit in that pose for as long as you want - minutes upon minutes if you can (warm up first, though - don't just go right into it). My injury doctor also had me do a bunch of exercises to strengthen the other muscles around my hip/butt, etc. He recommended doing something called the Myrtl routine. You can google it. I do it (well, should do it - I've been a bit more lax about it lately but I still try to do it) 3 times per week. It takes about 10 minutes to go all the way through the routine, so not too time consuming, and I noticed a huge difference after just a few weeks of doing it, in terms of my ability to do it and my ability to run further without increasing the pain. I really hope you all get better very very soon!!!

    For myself, I'm adding 22 miles today (1 of which was a mile at 8:30 pace, which I believe is the fastest mile I have EVER run. And I wasn't completely dead at the end! WOOT!)


    exercise.png



    ETA: when I said "google it" above, I really meant find it on YouTube. I think it's by some guy named Coach Jay or something like that. The video is just a woman demonstrating the exercises - nothing fancy.
  • JoeMO
    JoeMO Posts: 524 Member
    5.0 miles walked

    21.45 / 60
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    This is a correction ...please see below..
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    Exercise total for

    Saturday 6/21

    (Exercise bike 45.62 miles & walk 1.25 miles)

    **total 46.87 miles for today

    ***685.01 miles done and 264.99 miles to go....
  • anaconda469
    anaconda469 Posts: 3,479 Member
    Second day of my new clip in pedals. Did one of my usual routes. I guess I am building a new set of muscles in my legs, cuz boy I am sore. But it was sunny and hot! Good way to end the calendar week.

    06/15 - 1.5 miles walking
    06/16 - 2.0 miles walking
    06/17 - 13.0 miles biking
    06/17 - 1.0 miles walking
    06/18 - 13.5 miles biking
    06/19 - 1.5 miles walking
    06/20 - 9.0 miles biking
    06/21 - 13.0 miles biking

    Total: 177.0 miles


    exercise.png
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    Going slowly this month....
    4.84 K walk this morning then 9.22 K run this afternoon

    Total 71.5 K
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