JUNE 2014 - Move Your @ss Challenge
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6 miles run/walk
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June 21: 12 miles walking
TTD: 259 miles
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Mostly riding the homes bike for exercise today = 6.5 miles.
June total 88.53.0 -
Biked 6 miles.
Total: 73/75
I will end up going over. I will raise the cap next month.0 -
Today was a good day! I started at 6:30 this morning...
23.70 miles...my feet are cryin'!!
Tomorrow won't be like today, but I need to get up into the green (hopeful) and somewhere in the first 25 on the Fitbit leaderboard. This should teach me not to be such a putz!!!
Hope everyone has a great Sunday!
Chris0 -
Adding 7.69 hiking/walking miles for today
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Adding 5.4 miles walking
And I too am sorry about you guys w the painful hips..I had that earlier this year. (Piraformis and sciatica also...) tennis ball pressure point massage helped me too. Really helped the sciatica!0 -
HKRISTINE & SCARFE - thanks so much for the advice! I had no idea that so many of us here would've had experience with it! That just blows my mind...and at the same time makes me all the more thankful to have this group and all of its wonderful people in my life, caring about and supporting each other. Thank you so much. :flowerforyou:
Dave0 -
HKRISTINE & SCARFE - thanks so much for the advice! I had no idea that so many of us here would've had experience with it! That just blows my mind...and at the same time makes me all the more thankful to have this group and all of its wonderful people in my life, caring about and supporting each other. Thank you so much. :flowerforyou:
Dave
No problem... and to sort of "second" what SCARFE said about the tennis ball, my injury doc actually recommended a lacrosse ball. It was hard enough and small enough that it could get to the places I really needed to massage, as opposed to a foam roller, which I have never quite been able to get the hang of using. My injury was to my psoas muscle group though, so my method of treatment might be different from what you need. The psoas is the muscle group that starts at the front pelvic area and goes all the way through to the lower back. To massage it, I basically had to try to push the lacross ball underneath my hip bone in the front. Awkward, but super helpful.0 -
Man - I'm so sorry to hear about everyone with hip pain - a hip injury is what kept me out of the game for about a year. NO FUN! I really endorse the pigeon pose as a good one... I mean, really, just sit in that pose for as long as you want - minutes upon minutes if you can (warm up first, though - don't just go right into it). My injury doctor also had me do a bunch of exercises to strengthen the other muscles around my hip/butt, etc. He recommended doing something called the Myrtl routine. You can google it. I do it (well, should do it - I've been a bit more lax about it lately but I still try to do it) 3 times per week. It takes about 10 minutes to go all the way through the routine, so not too time consuming, and I noticed a huge difference after just a few weeks of doing it, in terms of my ability to do it and my ability to run further without increasing the pain. I really hope you all get better very very soon!!!
Thanks for the Myrtl routine info hkristine1. I've heard of it in my google searches. Now I need to try it. :flowerforyou:0 -
adding 9 miles
63.5 total
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18 Jun 1.5 miles
19 June 3.1 miles
20 Junes 7.5 miles
22 June 9.5 miles
MTD 85.9 miles
PS Off to Google myrthl routine and pigeon pose, my piriformis left side gives me problems
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Adding another 20 miles for 222 out of 400.0 -
Adding 11.6 miles.
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Worked the first of three shifts and did 1.1 miles around the hallway with a coworker. She kept catching her shoe on the floor and I kept laughing. :laugh:
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6/21 - 4 miles (walking)
Total to date: 97.75 of 130 miles0 -
Hopefully back on track this month after May's accident put me off the bike for 5-6 days
Going for the usual 1000 miles
01-06: 40.97 miles (7.08 on turbo)
02-06: 45.18 miles (2.63 turbo)
03-06: 42.38 miles
04-06: 45.13 miles
05-06: 45.25 miles
06-06: 50.18 miles
07-06: 45.58 miles
08-06: 60.10 miles
09-06: 45.30 miles
10-06: 45.10 miles
11-06: 30.14 miles
12-06: 34.44 miles
13-06: 35.09 miles
14-06: rest day
15-06: 53.37 miles
16-06: 41.42 miles
17-06: 50.54 miles
18-06: 43.35 milesJune Miles: 753.51
YTD Miles 6241
OK - it's likely that I am out of action for the rest of the month as still fairly beaten up after being knocked off....again! Ankle isn't broken but still more than double its normal size, but the bruising has started to go from purple to yellow which is good0 -
walked the dog 1.63 miles0 -
Total miles MTD, sadly only 11.6. Traveling the last two weeks for work really caused me to fall off the wagon!0
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15 mile bike ride with my oldest son (14 y/o) this morning
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I'm a little late, but I was out of town for a couple of days.
6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
6/9: bicycling 18.43km
6/10: running 7.57km
6/11: running 2.51km
6/14: running 4.23km
6/15: bicycling 15.63km
6/16: bicycling 20km
6/18: bicycling 17.17km
6/19: running 8.14km
6/20: bicycling 25.75km
6/21: bicycling 19.81km
Total: 216.81km
Left: none (+46.81km)
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OK - it's likely that I am out of action for the rest of the month as still fairly beaten up after being knocked off....again! Ankle isn't broken but still more than double its normal size, but the bruising has started to go from purple to yellow which is good
Dcmat- ouch!! ...I just saw your profile pic! So sorry!! Hope it heals up quick!0 -
4 run .7 cool down walk
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Not many miles done today. Got a really bad back and very sore knee so only 2.71 miles walked painfully today.
103.32 miles walked to date0 -
My new total is 65.8 miles0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Lots going on this weekend.
hkristine1 - nice pace on the mile! I'm still working on breaking 9 so I'm very impressed!:drinker:
cpanus - seriously? 23.7? That's impressive!:drinker:
sufferlandrian - 222 miles - is that some kind of good omen? Seems like an auspicious number.
dcmat - ouch and ouch! Yes, yellow is a good sign, but still - ouch!
wtw0n - congrats on making GOALLLLLLLLLL!0 -
Splendid day for a ride. Feeling good! Great way to start off a new calendar week.
06/22 - 14.0 miles biking
Total: 191.0 miles
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Exercise total for
Sunday 6/22
(Exercise bike 30.16 miles & walk 1.25 miles )
**total 31.41 miles for today
***716.42 miles done and 233.58 miles to go.... :happy:0 -
4.84 K walk with the dogs then long run 15.18K
Total: 91.5K
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3 mile walk
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This discussion has been closed.