Move Your @SS Challenge

Join

JUNE 2014 - Move Your @ss Challenge

1…2829313334…37

Replies

  • dcmat
    dcmat Posts: 1,723 Member
    Great - signed off by doc for over a week (she wanted to do 2 weeks) and suggested could take 3-4 weeks for fully heal with physiotherapy. Four weeks tomorrow we are riding across France to Switzerland.
  • queenegreene
    queenegreene Posts: 1,376 Member
    6/25 - 4.25 miles (walking/running)
    Total to date: 114 of 130 miles
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    6/25 - 3 miles

    183/220
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Great - signed off by doc for over a week (she wanted to do 2 weeks) and suggested could take 3-4 weeks for fully heal with physiotherapy. Four weeks tomorrow we are riding across France to Switzerland.

    Sounds like you will be healed just in time to get back in shape to take your ride. Just don't push it or it may set you back a week or two.
  • waltersro2012
    waltersro2012 Posts: 262 Member
    another 3.55
    mtd 60.63
  • wtw0n
    wtw0n Posts: 1,083 Member
    6/1: bicycling 16.92km
    6/3: bicycling 11.4km, rowing 2km
    6/4: bicycling 14.22km
    6/5: bicycling 21.17km
    6/7: running 4.04km
    6/8: running 7.82km
    6/9: bicycling 18.43km
    6/10: running 7.57km
    6/11: running 2.51km
    6/14: running 4.23km
    6/15: bicycling 15.63km
    6/16: bicycling 20km
    6/18: bicycling 17.17km
    6/19: running 8.14km
    6/20: bicycling 25.75km
    6/21: bicycling 19.81km
    6/24: bicycling 20.34km
    6/26: running 5.63km

    Total: 242.78km
    Left: none (+72.78km)

    exercise.png
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    + 7.05 run/ walk yesterday. Probably not going to make goal this month, but not giving up!


    exercise.png
  • Rindy12
    Rindy12 Posts: 215 Member
    Tuesday - walked 1.5 miles
    Wednesday - stationary bike 10 miles


    exercise.png
  • kar328
    kar328 Posts: 4,159 Member
    3.1 miles - goal reached :happy:


    exercise.png
  • cedder1
    cedder1 Posts: 139 Member
    Got out 12 hours later after speedwork last night for another 4.08 miles this morning which brings me to 94.26 for the month. I am almost to my goal!
  • superfox12082
    superfox12082 Posts: 512 Member

    exercise.png


    Added four today. Have a head cold, breathing sucked, but I made it. :grumble:
  • verdemujer
    verdemujer Posts: 1,397 Member
    Ok - its a bit of a push to make my goal this month. My fault for slacking off on some weekends recently.

    June: - Goal 450
    1st: 41.2 (39.58 Bike)
    2nd: 4.71
    3rd: 18.74 (17 Bike)
    4th: 5.6 (2.45 Bike)
    5th: 12.55 (9 Bike)
    6th: 11.24 (9.5 Bike)
    7th: 12.1 (5.7 Bike)
    8th: 34.96 (30.3 Bike)
    9th: 8.75 (3.3 bike)
    10th: 6.8 (3.9 bike)
    11th: 1.41
    12th: 23.86 (22.6 Bike)
    13th: 2.41
    14th: 79.01 (75.6 bike) Denver 3/4 Century Ride
    15th: 2.32
    16th: 3.05
    17th: 3.03
    18th: 4.07
    19th: 20.84 (18 Bike)
    20th: 21.82 (18.7 Bike)
    21st: 9.82 (3.89 bike)
    22nd: 1.76
    23rd: 4.58
    24th: 18.55 (16.6 Bike)
    25th: 20.5 (16.6 Bike) - Total: 373.58 / 76.42
  • CMcManus15
    CMcManus15 Posts: 11
    Did 3 more miles yesterday!
  • scarfe9991
    scarfe9991 Posts: 778 Member
    2.7 walk last night..I had a +20k step day yesterday!


    exercise.png
  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    6/21 12.8
    6/22 12.4
    6/23 12.9
    6/24 12.8
    6/25 12.8

    total= 304.8 miles
  • Luckysusan
    Luckysusan Posts: 947 Member
    4 miles run/walk


    exercise.png
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    New total 84 miles
  • liesevanlingen
    liesevanlingen Posts: 508 Member

    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    Exercise total for

    Thursday 6/26

    (Exercise bike 32.18 miles & walk 1.25 miles)

    **total 33.43 miles for today

    ***851.49 miles don end 98.51 miles to go....:happy:
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Right eye big blurry mess right now. Took a short walk. Its crappy weather anyway.

    06/22 - 14.0 miles biking
    06/23 - 7.0 miles high altitude biking
    06/24 - 1.0 miles walking
    06/25 - 10.0 miles biking
    06/26 - 1.0 miles walking

    Total: 210.0 miles


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,422 Member

    exercise.png


    Adding another 21 miles. That makes 243 out of 400.

    Had the bike refit today. It felt a lot better. My hands didn't go numb this time. It was a really nice ride but I got smoked by a guy on a recumbent. That's never happened before. This guy was ripping down the road at 25+ miles per hour. I was doing 23 and he just cruised past me on the left. He was about a minute ahead of me after five miles. I'm so ashamed. :noway: :noway: :laugh: :laugh: :laugh: :laugh:
    Lolol! Hey, it happens. Better luck next time! Reminds me of the time I almost died in a 5K....I was still in the Marines and wearing my Red & Gold Marine t-shirt & shorts and some dude in a fluffy pink tutu & pink tights wanted to pass me.... :laugh: He finally succeeded but I gave everything I had. As I'm sure you did on the bike. :drinker::laugh:
  • darkrider42
    darkrider42 Posts: 5,422 Member
    ************************************* 
    SPREADSHEET UPDATED TO HERE 

    View (but not edit) at this address: 

    WWW.TINYURL.COM/MYAC201402

    *************************************     

    CONGRATS on making GOAL now going out to LUCKYSUSAN, SUSSEXBYTHESEA, KAR328 and 319SARA!!!! WOOHOO!!! :drinker:

    And going from BLUE back into the FESTIVE LIME GREEN today is.... TAHM42, JENNIFERTSMITH, CEDDER1, VHUBER, JENNWHITE34, ANIMEFAN914, TAXMOM9093, QUEENEGREENE and KATHYFLANNERY129!!!!

    I managed to get a run in again this morning along with my daily lunch walk for a total of 4.8 miles so far today. Still green, thankfully! :)

    I see a lot of hard work going on here with you all! Just keep pushing to do the best you're able and that your health allows. :flowerforyou:

    Dave
  • 2essie
    2essie Posts: 2,861 Member
    3.22 miles walked today

    120.77 miles walked to date. Not much today. Been decorating.

    Target met. Woo hoo!!
  • jennwhite34
    jennwhite34 Posts: 534 Member
    6/26 - 6.7 miles exercise bike


    exercise.png
  • JTH11706
    JTH11706 Posts: 3,030 Member
    First a run this morning, then lots of walking in the city, takes me 79 miles. Which makes goal!!! Glad I could make a goal today since USA couldn't LOL.

    P.S. - dcmat, I hope you can work out a way to do your ride in France & Switzerland. But don't hurt yourself further. Hope you heal quickly!


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    Got caught in the rain during my 3.5 mile run this morning! It actually felt good but my furries were none to happy! I will ride the ex bike along with a kettlebell workout in the morning so I hit my goal. I was planning on a bike ride this evening but I'm tired out from my 5 hours of yard work today!


    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    It was dumping buckets here this morning and 54 degrees. I confess I caved and went to bed. It was perfect sleeping weather. I'll have to get on the trainer this evening but I couldn't pass up weather like that for sleeping. I slept like the dead from noon to 4:30 PM when I had to get up to go to work. It was really nice. :bigsmile: :bigsmile:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    Lolol! Hey, it happens. Better luck next time! Reminds me of the time I almost died in a 5K....I was still in the Marines and wearing my Red & Gold Marine t-shirt & shorts and some dude in a fluffy pink tutu & pink tights wanted to pass me.... :laugh: He finally succeeded but I gave everything I had. As I'm sure you did on the bike. :drinker::laugh:

    ROFL!! :laugh: :laugh: Dave, that is hilarious. I will confess I didn't give chase yesterday. When he passed me he wasn't even breathing hard so it didn't seem like a good plan to try to chase him down. :wink: :wink:
  • clepant
    clepant Posts: 3,541 Member
    June 26: 10 miles walking and swimming

    TTD: 311 miles


    exercise.png
  • angelmo8
    angelmo8 Posts: 242 Member
    6/25- 1.6 miles walking
    6/26- 1.7 miles walking



    exercise.png
This discussion has been closed.

Categories