JULY 2014 - Move Your @ss Challenge
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5.59 miles walked today
78.82 miles walked to date0 -
7/9 13
7/10 13
7/11 13
7/12 12
7/13 13
7/14 13
7/15 13
total=194.440 -
07/16 - 3 miles
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Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late
02-07: 55.25 miles
03-07: 35.33 miles
04-07: 35.19 miles
05-07: Off to the dales to watch the TdF
06-07: Off to the dales to watch the TdF
07-07: 42.03 miles
08-07: 45.34 miles
09-07: 20.20 miles
10-07: 35.52 miles
11-07: rest day
12-07: 20.19
13-07: Bike service day
14-07: 33.66 miles
15-07: 40.09 miles
16-07: 31.53 miles
16-09: 10.03 miles (new bike)July miles: 404.36
YTD miles: 66460 -
I just found this group and would like to join in if it isn't too late....
My goal is 50 miles for the rest of the month.
July 16 4.040 -
Ran 3 walked .8 for warm up/cool down
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16.29-mile bike ride today
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7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
31.7 / 80 miles done!0 -
I got back on the bike today. Slowly building back up as my injuries are still an issue. Hopefully I will make goal, but by the way things are going, I just might not make it.
07/15 - 1.5 miles walking
07/16 - 7.0 miles biking
Total: 160.0 miles
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7/15- 5.7 miles walk/run
7/16- 1.6 miles walking
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Lots of Driving - But managed to walk some.
Total: 74.8 Miles to date
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7/16 - 1.05 mile walk
3.8 miles exercise bike
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Got some steps done outside this evening! It was great!
6.48 miles today
Have a great Thursday everyone.
Chris0 -
Exercise total for
Wednesday 7/16
(Exercise bike 17 Miles & walk 3 miles)
**total 20 miles for today
***463.28 miles done and 336.72 miles to go...:happy:0 -
So, the knee is feeling better and biking (21.7 miles added) didn't hurt it at all. Am hopeful tomorrow will be 100% for a shortish run.
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I just found this group and would like to join in if it isn't too late....
My goal is 50 miles for the rest of the month.
July 16 4.04
Welcome! Glad you could join us!0 -
Ok Dave,
take me to an even 200 miles., i'm trying to focus on my strength training, but cardio is so much easier for me. With that being said I'm adding another 7.34 walking miles
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At home with the stationary bike, walk in the meadow, more bike. Added 7.4 miles.
July total to date = 46.21.finally
Also. After a month and a half of losing and gaining the same two pounds, I achieved the ROUND number of 50 in the "Lost so far" department! A week of vacation must have helped.
Better yet, a couple of people have greeted me by saying, "Howdy, Slim!"
Congratulations!!! Hope you're doing something fun to celebrate! :flowerforyou:0 -
Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late
02-07: 55.25 miles
03-07: 35.33 miles
04-07: 35.19 miles
05-07: Off to the dales to watch the TdF
06-07: Off to the dales to watch the TdF
07-07: 42.03 miles
08-07: 45.34 miles
09-07: 20.20 miles
10-07: 35.52 miles
11-07: rest day
12-07: 20.19
13-07: Bike service day
14-07: 33.66 miles
15-07: 40.09 miles
16-07: 31.53 miles
16-09: 10.03 miles (new bike)July miles: 404.36
YTD miles: 6646
I saw you got a new bike. What did you get? Any pictures? How's the Ankle?0 -
7/16 - 3 miles
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adding almost 5 miles run/walk (5 to 10k) and a couple of miles walking yesterday
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A few more...
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July 17: 14 miles cycling 9 and walking 5
TTD:177 miles
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3 miles this morning. Felt pretty good. The shin splint seems to be gone. The thigh/butt muscle pain is still hanging around. :grumble:
Don't think my kettle bell workout with all the squatting helped it out at all. Oh well. Pushing through!0 -
07/17 - 3 miles
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7-10: 3mi
7-11: 1.5mi
7-14: 2.25mi
7-15: 1.5mi
7-16: 1.5mi
7-17: 1mi
total: 10.75mi
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I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).
Goal for July: 100 miles
July 1st: 10 miles (*Cycling*)
July 1st: 1.5 miles (*Running*)
July 7th: 4.0 miles (*Running*)
July 9th: 12 miles (*Cycling*)
July 9th: .5 miles (*Swimming*)
July 11th-13th: 4.0 miles (*Walking*)
July 16th: 5.5 miles (*Running*)
Total (*so far) = 37.5 miles0 -
Strength and Stretch class this AM, and then I waLKED AROUND THE MEADOW. NEITHER ADDS A LOT TO THE MILEAGE TOTAL, BUT THE PEDOMETER SAYS I COVERED .81 MILES.
JULY TOTAL TO DATE = 47.02. STILL WORKING TOWARDS GREEN.0 -
adding 2.66
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Been very hot for walking this week but added a few miles
New total 52.5 miles0
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