Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • Rindy12
    Rindy12 Posts: 215 Member
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    Ran 3 miles and walked 1/2 mile yesterday and rode 6.3 miles on a real bike outside :) So happy to not be stuck on a stationary bike!

    July - 30.3 out of 100 miles


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  • Luckysusan
    Luckysusan Posts: 947 Member
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    5.5 miles


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  • cpanus
    cpanus Posts: 19,445 Member
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    27y0q5z.jpg

    Dean on his bicycle trip Thursday.

    That is the best bike ever!!! :drinker: I am very jealous! :grumble:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Taking advantage of the exercise equipment at the hotel for 3 days...a first for me...NSV!


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  • Lovemyalex
    Lovemyalex Posts: 3,853 Member
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    Exercise total for

    Friday 7/11

    (Exercise bike 31.72 miles & walk 1.25 miles)

    **total 32.97 miles for today

    ***333.26 miles done and 466.74 miles to go....:happy:
  • clepant
    clepant Posts: 3,410 Member
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    July 11: 10.5 miles walking and cycling

    TTD: 109.5 miles


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  • clp212
    clp212 Posts: 202 Member
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    July 1 - 1.3 miles
    July 2 - 1.0 miles
    July 3 - 1.6 miles
    July 4 - 3.25 miles
    July 5 - 3.33 miles
    July 6 - 2.0 miles
    July 7 - 1.4 miles
    July 8 - 4.8 miles
    July 9 - 0.85 miles
    july 10 - 0.67 miles
    July 11 - 4.13 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Adding another 40 miles for 287 out of 400. The wind was brutal today.
  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
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    7/1 = 3 miles biking
    7/2 = 5 miles biking
    7/3 = 4 miles hiking and 5 miles biking.
    7/6 = 4 miles hiking
    7/8 = 6.5 miles hiking.
    7/10 = 5.5 miles biking.
    7/11 = 4 miles hiking and 5 miles biking.


    Total: 42 miles out of 90.
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
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    Another horrible rainy winter day, so it was back to the pool for me!
    Adding 0.7 miles

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  • dcmat
    dcmat Posts: 1,723 Member
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    Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late

    02-07: 55.25 miles
    03-07: 35.33 miles
    04-07: 35.19 miles
    05-07: Off to the dales to watch the TdF
    06-07: Off to the dales to watch the TdF
    07-07: 42.03 miles
    08-07: 45.34 miles
    09-07: 20.20 miles
    10-07: 35.52 miles
    11-07: rest day
    12-07: 20.19
    July miles: 289.05

    YTD miles: 6530
  • wanderan
    wanderan Posts: 1,369 Member
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    very late july 11th entry..i'm adding 6.34 walking miles.


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  • wtw0n
    wtw0n Posts: 1,083 Member
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    7/1: bicycling 16.85km
    7/3: bicycling 15.4km
    7/4: bicycling 19.22km
    7/5: bicycling 30.53km
    7/6: bicycling 24.08km
    7/7: bicycling 16.81km
    7/8: running 2.51km
    7/10: bicycling 31.92km
    7/11: bicycling 28.18km
    7/12: bicycling 17.33km

    Total: 202.83km
    Left: 97.17km

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  • tlacox1
    tlacox1 Posts: 373 Member
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    Sorry that I haven't been posting my status.

    7/6 - 2.3
    7/7 - 1.8
    7/8 - 3.0
    7/9 - 2.7
    7/11 - 3.4

    Total - 13.2 miles out of 50
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Adding 15 miles for 302 out of 400. 12 miles of TT and 3 miles of cool down. My legs were shaking before I crossed the finish but I'm feeling pretty good after spinning out my legs afterwards.
  • clepant
    clepant Posts: 3,410 Member
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    July 12: Sprint Tri training 12.5 miles cycling, running, swimming

    TTD: 122 miles



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  • kar328
    kar328 Posts: 4,157 Member
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    3.6 mile run/walk.


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  • hkristine1
    hkristine1 Posts: 950 Member
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    5 mile run + 1.2 mile walk so far today.... saw the green yesterday... back in the blue today - but I remain hopeful that this week will push me far enough into the green that I'll be able to stay there the rest of the month.


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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    5 mi run and 0.6 cool down this AM


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  • Calliope610
    Calliope610 Posts: 3,775 Member
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    07/12 - 4 miles hike w/ Cora


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