Me vs. The Binge - July Challenge
Replies
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July 12 (as of 7/6):
Melisa: 5
Binge: 00 -
George 9
Binge. 3
Had a few cravings last night but persevered0 -
July 2014:
Mollie - 8
The Binge - 4
Days I did NOT log it all - 0
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Please see below from the 1st post of this thread. As moderator I will edit posts with foods posted. Thanks for your full cooperation. :flowerforyou:
***** ATTENTION *****
This request is not meant to offend anyone. I am requesting that people please refrain from mentioning specific foods on this particular binge thread. This is what is used in most therapy groups for BED. When I was in BED therapy in 2011 we were not allowed to mention specific foods. It could lead others to think about foods that they otherwise would not think of and can trigger binges for others. Hope this makes sense.
Again this request is not meant to offend. It is requested as a means of support and consideration for others using this thread. Please note this request is for this thread only and not for other threads within the BE Support Group.
Thanks in advance for your cooperation.
Sincerely,
Molly
P.S. For more support please see below thread also:
http://www.myfitnesspal.com/topics/show/1159017-be-support-group-conversation-thread-20140 -
Greeky - 6
Binge - 6 (7/5, 7/7, 7/8, 7/9, 7/10, 7/11)
I haven't posted in a while because I've been, well, ashamed, to be honest.
I will get ahead of the binge.0 -
Hi guys - here is my check in as of 13/07/14
Well done GreekyGirl for posting. I know you can do this!
I'm playing catch up, too! Pleased to report today that I've now had 2 consecutive no-binge days. It is the first time in a long time for me to have 2 consecutive binge-free days.
I will not let The Binge win.
Clare 02
The Binge: 110 -
Thanks for this challenge - I really, really need this!!
I just did find you all, but I am reporting from July 1st as I keep a spreadsheet with such information.
But you can now see why I am saying I need this:
Binge: 8
Reba: 4
Not good at all!0 -
Posted: 7.14.14
Dennis - 8
Binge - 4
7.1.14 - 4 am carb binge
7.4.14 - 1 am carb binge
7.9.14 - 1 am carb binge
7.10.14 - 5 am binge
Graze - 1 (7.6.14)
Restricted Days - 0
Noting that all of my binges are happening at night when I get up to use restroom. During the day, my eating is normal.0 -
I think 8 days binge free out of 12 is not bad at all. Pat yourself on the back for that I'm sure during those 8 days you had thoughts of bingeing but u persevered. Keep it up we all can do it one day at a time0
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That was for Reba0
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George 10
Binge 3
Had 3 parties this weekend and no binge I feel free today and not bloated on a Monday is great
Have a good day everyone0 -
July 2014
Diane: 7
Binge: 60 -
July 13
Me: 7
TB: 60 -
July 13
ME: 13*
BINGE: 00 -
July 14th
Binge: 9
Reba: 40 -
Greeky - 7
Binge - 6
0 -
July 13
ME: 13*
BINGE: 0
Great great job!! Congrats to you0 -
I think 8 days binge free out of 12 is not bad at all. Pat yourself on the back for that I'm sure during those 8 days you had thoughts of bingeing but u persevered. Keep it up we all can do it one day at a time
Thank you BUT it was the other way around :sick:
8 binge days and 4 good days. But from this day forward it is going to change!! I WILL DO THIS!!0 -
Update as of 14/7/14
Clare 03
TB 11
3 consecutive binge-free days
Happy
:happy: 0 -
Posted: 7.15.14
Dennis - 9 !!!
Binge - 4
7.1.14 - 4 am carb binge
7.4.14 - 1 am carb binge
7.9.14 - 1 am carb binge
7.10.14 - 5 am binge
Graze - 1 (7.6.14)
Restricted Days - 0
Noting that all of my binges are happening at night when I get up to use restroom. During the day, my eating is normal.0 -
July 2014
Diane: 8
Binge: 60 -
July 14
Me: 8
TB: 60 -
Greeky - 8
Binge - 6
Feeling shaky today.0 -
(7/14/14)
Me: 14
Binge: 0
*I did overeat on sunday (by 250 cals) but I DIDN'T lose control. I logged it and I feel great!0 -
July 14 (as of 7/6):
Melisa: 8
Binge: 00 -
July 2014:
Mollie - 8
The Binge - 6
Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less) 0 -
July 15
ME: 15*
BINGE: 0
I'm determined!!!0 -
Posted: 7.16.14
Dennis - 10 !!!
Binge - 4
7.1.14 - 4 am carb binge
7.4.14 - 1 am carb binge
7.9.14 - 1 am carb binge
7.10.14 - 5 am binge
Graze - 1 (7.6.14)
Restricted Days - 00 -
July 15
Me: 8
TB: 7
Hit a new low yesterday, hoarding food at work. I'm not feeling too positive about today, if I'm being perfectly honest.0 -
George 10
Binge 5
Back to back binges feel like **** and my head is Goin off with b.s this is f...ING pissin me off f...0
This discussion has been closed.