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Me vs. The Binge - July Challenge

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  • healthymelisa
    healthymelisa Posts: 166 Member
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    July 12 (as of 7/6):
    Melisa: 5
    Binge: 0
  • georgebrady
    georgebrady Posts: 18
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    George 9
    Binge. 3

    Had a few cravings last night but persevered
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    July 2014:

    Mollie - 8
    The Binge - 4

    Days I did NOT log it all - 0

    body-mind-spirit_balance.jpg
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Please see below from the 1st post of this thread. As moderator I will edit posts with foods posted. Thanks for your full cooperation. :flowerforyou:


    ***** ATTENTION *****
    This request is not meant to offend anyone. I am requesting that people please refrain from mentioning specific foods on this particular binge thread. This is what is used in most therapy groups for BED. When I was in BED therapy in 2011 we were not allowed to mention specific foods. It could lead others to think about foods that they otherwise would not think of and can trigger binges for others. Hope this makes sense.

    Again this request is not meant to offend. It is requested as a means of support and consideration for others using this thread. Please note this request is for this thread only and not for other threads within the BE Support Group.

    Thanks in advance for your cooperation.

    Sincerely,
    Molly

    P.S. For more support please see below thread also:
    http://www.myfitnesspal.com/topics/show/1159017-be-support-group-conversation-thread-2014
  • greekygirl
    greekygirl Posts: 448 Member
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    Greeky - 6
    Binge - 6 (7/5, 7/7, 7/8, 7/9, 7/10, 7/11)

    I haven't posted in a while because I've been, well, ashamed, to be honest.

    I will get ahead of the binge.
  • TIUClare
    TIUClare Posts: 62 Member
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    Hi guys - here is my check in as of 13/07/14

    Well done GreekyGirl for posting. I know you can do this!

    I'm playing catch up, too! Pleased to report today that I've now had 2 consecutive no-binge days. It is the first time in a long time for me to have 2 consecutive binge-free days.

    I will not let The Binge win.

    Clare 02

    The Binge: 11
  • Rebamae
    Rebamae Posts: 744 Member
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    Thanks for this challenge - I really, really need this!!

    I just did find you all, but I am reporting from July 1st as I keep a spreadsheet with such information.
    But you can now see why I am saying I need this:
    Binge: 8
    Reba: 4

    Not good at all!
  • Dennis4766
    Dennis4766 Posts: 470 Member
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    Posted: 7.14.14

    Dennis - 8

    Binge - 4
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge

    Graze - 1 (7.6.14)

    Restricted Days - 0

    Noting that all of my binges are happening at night when I get up to use restroom. During the day, my eating is normal.
  • georgebrady
    georgebrady Posts: 18
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    I think 8 days binge free out of 12 is not bad at all. Pat yourself on the back for that I'm sure during those 8 days you had thoughts of bingeing but u persevered. Keep it up we all can do it one day at a time
  • georgebrady
    georgebrady Posts: 18
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    That was for Reba
  • georgebrady
    georgebrady Posts: 18
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    George 10
    Binge 3
    Had 3 parties this weekend and no binge I feel free today and not bloated on a Monday is great
    Have a good day everyone
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    July 2014

    Diane: 7
    Binge: 6
  • crepes_
    crepes_ Posts: 583 Member
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    July 13
    Me: 7
    TB: 6
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    July 13

    ME: 13*
    BINGE: 0
  • Rebamae
    Rebamae Posts: 744 Member
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    July 14th

    Binge: 9
    Reba: 4
  • greekygirl
    greekygirl Posts: 448 Member
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    Greeky - 7
    Binge - 6

    :smile:
  • Rebamae
    Rebamae Posts: 744 Member
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    July 13

    ME: 13*
    BINGE: 0

    Great great job!! Congrats to you
  • Rebamae
    Rebamae Posts: 744 Member
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    I think 8 days binge free out of 12 is not bad at all. Pat yourself on the back for that I'm sure during those 8 days you had thoughts of bingeing but u persevered. Keep it up we all can do it one day at a time

    Thank you BUT it was the other way around :sick:
    8 binge days and 4 good days. But from this day forward it is going to change!! I WILL DO THIS!!
  • TIUClare
    TIUClare Posts: 62 Member
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    Update as of 14/7/14

    Clare 03

    TB 11

    3 consecutive binge-free days :)

    Happy :D:happy:
  • Dennis4766
    Dennis4766 Posts: 470 Member
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    Posted: 7.15.14

    Dennis - 9 !!!

    Binge - 4
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge

    Graze - 1 (7.6.14)

    Restricted Days - 0

    Noting that all of my binges are happening at night when I get up to use restroom. During the day, my eating is normal.
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