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Did you swim today?

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  • loneda
    loneda Posts: 103 Member
    edited October 2017
    1500m today
    1250 yesterday
    1200? Monday
  • juliet3455
    juliet3455 Posts: 3,015 Member
    Adult Swim Club. 1800m
    200m Warm-up - 50 Free 50 Kick 50 Pull 50 Free

    5 Minute Vertical Kick : 30s Hard 30s Easy - Whip, Beater, Flutter, Beater, Whip : Arms out of water for last 10 seconds

    Free Pyramid. Also working on 3 stroke breathing and Left Hand Entry as I tend to drop my Left Wrist.
    25, 50, 75, 100 10s RI
    125, 150, 175, 200 15s RI
    175, 150, 125, 100 15s RI
    75, 50, 25 10s RI

    200m Cool down, Backstroke and Breast

    A good hard workout
  • Janice6543
    Janice6543 Posts: 92 Member
    1.8k before work. Mix of free and IM.
  • aliciamariaq
    aliciamariaq Posts: 272 Member
    We did an interesting set last night at masters swim practice
    50+100+50 fly
    25 freestyle sprint
    50+100+50 backstroke
    25 freestyle sprint
    50+100+50 breastroke
    25 freestyle sprint
    50+100+50 freestyle
    25 freestyle sprint

    The interval was based on 1:15 per 50m so plenty of recovery time.
    One of my objectives this year is to race in the 200 Individual medley so this is a good workout for that. Hopefully we will have more like this as I was getting pretty bored with practice lately since it focussed almost exclusively on freestyle.
  • ryenday
    ryenday Posts: 1,540 Member
    1750m
  • aliciamariaq
    aliciamariaq Posts: 272 Member
    Yeah! Another IM set
    4x50 in IM order + 25 sprint freestyle x 3 on 1:00
    we also did an 800 and 8x100 on 1:45 and a couple of kick sets.
    I don't know what has come over our coach with all these IMs but I am loving it!
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Too busy setting up for a surprise birthday for my 80 year old mother.
    Inside the card I wrote "hopefully you are not reading this in the ER after the surprise. " :D:D:D:D
  • loneda
    loneda Posts: 103 Member
    1400 yesterday
    2050 today
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    4 miles.
    Next swim won't be until Thursday when I get to Hangzhou.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,282 Member
    Gah. Yes. Finally. 1500y. It's all I could fit in, but it's Monday, and I don't usually swim on Mondays, so victory there... ;)
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    I am so hyper!!!
    So, swam 50 laps. Then did the advanced swim circuit class! which is AWESOME!! Underwater, pushing people, jump presses in decreasing amounts with blasting down the pool between! Just epic.
    AND....the super fit guy that got in as well, I beat on everything! he said, 'well I've just done spinning', to which I replied, well I've just blasted 50 laps so we are even :p!' hahahahah so very hyper!!
    PLUS....got sevreal comments bout epicness of beating this guy.
    HAHAHAHAHAHAHAHAHAHAHA
    workmates are despairing already!!
  • girlwithcurls2
    girlwithcurls2 Posts: 2,282 Member
    Slogged through my mile plus a few extra laps. A++ for getting there today. Much rather sit in the October sun with a beer in my hand...
  • juliet3455
    juliet3455 Posts: 3,015 Member
    Adult Swim Club last night.
    Pyramid Free with Breast and Back mixed in to give the muscles a break.
    200m warm up. 50 kick, 50 pull, 50 back, 50 breast.
    25, 50, 75, 100 - 15s RI 50 back
    100, 150, 200 - 10s RI 50 back
    200, 150, 100 - 5s RI 50 breast
    100, 75, 50, 25 - 50 choice
    4 x 50m Sprint Not much left in the tank for this = good workout at least for me it was
    100 easy cooldown

    2300m total a mega night for our group
  • ryenday
    ryenday Posts: 1,540 Member
    Monday 950 meters, yesterday 1025 meters. This week I can only fit in the 30 minute swims. Hopefully next week I can fit the hour swims in again!
  • girlwithcurls2
    girlwithcurls2 Posts: 2,282 Member
    Made it yesterday (finally). Got 2500y in before the deep water cardio class. Felt pretty good. After working really hard, it's hard for me to maintain my body positioning for a cool down. My hips sink drastically. It's almost easier for me to keep well positioned when swimming hard.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    only did about 2 miles yesterday. We were checking out another gym near the new apartment. It was okay. It actually had all the lanes roped off. The sales guys are trained to say it 25m and argue that it is regardless evidence to the contrary. I did this it when I said it is only about 22m because my strokes per length are less than a 25 yard length pool.
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Monday: 1 mile @ 60 min.
    Tuesday: 1 mile @ 60 min.
    Friday: 1 mile @ 57 min.
  • loneda
    loneda Posts: 103 Member
    1700m today (Fri).
    I swam Monday. Then the pool was unexpectedly closed Tuesday and then I was lazy Wed and Thurs and skipped it. I had a high-stress week and had bad stress headaches most of the week. After finally getting back in the water today, I realized that the stress headaches and lack of swimming directly related.
  • ryenday
    ryenday Posts: 1,540 Member
    1100m
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    loneda wrote: »
    1700m today (Fri).
    , I realized that the stress headaches and lack of swimming directly related.

    Exactly. My China trips, before we cobs good pools to swim, were very stressful. Anxiety, not wanting to do anything in a group, all amplified.
    I'm naturally an introvert and don't enjoy critters much to begin with. But the therapeutic cashier of swimming is that I can better pretend to bbq extrovert for periods of time.
    Chlorine addiction is a healthy addiction. :D
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    The company decided to pay the 4000RMB for a 24 month swim card membership at the new place. Nice. Since I really only SWIM here, it saves the company money overall. I jyst have to adjust my Fenix until I get the rift pool length. Next swim I will set it to 21m.
    No way I did 1:52/100m last night or 17/18 strokes per length when I'm at a typical 1:55/100yd and 19/20 strokes per length.
    If I set it to 25m per length I'd look even faster.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    The pool at INGYM is a little different. But at least it has all the lanes roped.
    https://instagram.com/p/Baxgocul68r/embed/


  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Nice swim today. First time having an entire lane to myself for the whole swim in China. That means I didn't get kicked or scratched once. :D
  • loneda
    loneda Posts: 103 Member
    5200m

    500 breast
    500 pull with paddles
    500 kick
    500 free

    IM set--20 sec rest
    200 IM, 2x100 IM, 200 IM, 2x100 IM, 200 IM

    Free descending: 600 with paddles, 500, 400, 300, 200, 100
    100 cooldown
  • loneda
    loneda Posts: 103 Member
    2000m.
    I really wanted to do a 2000 so I stayed in the water too long. I got to work with about 10 seconds to spare, wet hair under a layer of dry hair on top, and goggle rings around my eyes. But I did a 2000. :)
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    4 mile swim and about 4.5 miles total walking. My feet are hating me right now. :#
  • ryenday
    ryenday Posts: 1,540 Member
    1660 m
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    couldn't swim yesterday. China pollen awry was kicking my lungs badly. Better today. Hopefully I get there.
    And 20m seems the right length for the pool bad on time to complete 6.4km (4 miles. )
  • juliet3455
    juliet3455 Posts: 3,015 Member
    Was supposed to be out with the Running Club last night -15C and 30-40kmh Nth winds.
    It became a shortened Swim Club as we all wussed out. The windchill factor was just to much.
    100 Warm up.
    Free Pyramid 50, 100, 150, 200, 200, 150, 100, 50
    100 easy Back
    Then did 10 short cycles in the deep end working on my Flip turns. Some year I will get it right

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