Did you swim today?
Replies
-
-
3 miles today. Spent over an hour doing yard work before going to the Y. I won't do that again.
1 -
1 mile - nowt special - trying to focus more on getting my breathing back up to snuff so I can do another 50m underwater1
-
Today: 1.5 mile @ 74 minutes1
-
2800m this morning
3x 100 as
1. Free back br free
2. Fly free br fly
3. Free fly br back
8x 50 free as
Odds breathe on 5
Evens 10m underwater per 25
10x 150 free on 2.40 as
Odds 75 fast 75 steady
Evens build by 50
200 as 100 back 100 br
200 as 100 br 100 free
200 warmdown
0 -
30 min spash and dash after my second session with the trainer. Turns out that this fall (so Sept-Dec) the rope swing won't be open. This shuts 3 out of 6 laps lanes down. Sooo, the pool was empty!! Good to know
2 -
4 miles at my old Y. They open 2 hours earlier than my current Y on Sunday.
Shared a lane with a guy that does masters swims with his wife.
It was cool to be "slow" in the pool for a change. 0 -
2600m tonight with masters.
300 warmup as 100 free 100 back 100 br
4x 100 free on 1.45 as
25 build 50 easy 25 build
6x 150 on 2.30 as
50 @200 pace 50 easy 50 @200 pace
And I had to do them backstroke while everyone else did free!!!
400 kick as 100 free 100 back (x2)
8x 50 free on 1.00 holding <40
200 warmdown0 -
2400m with masters tonight
200 swim 100 kick for warmup
4x 25 free fast on 45
4 sets of
4x 100 free descending on 2.00
2x 25 back fast on 40
200 warmdown2 -
5km before work! woohoo timing is all haha
1hr40mins - so maintaining my 2min for 100m throughout. 3 -
4 miles yesterday. For at least 1 hour of it, I had the entire 8 lane pool to myself. 2
-
Monday: 1.5 miles @ 73 minutes
Today: 1.5 miles @ 74 minutes1 -
Yay the pool is open again. 1000m Dog paddling with 6 - 8 people per lane yesterday - it was a very slow swim as there were so many people that I was forced into the slower lane as the other lanes were jammed.
Adult Swim Club starts tonight so that promises to be interesting since I have only had 4-5 swim days since July 1.3 -
That Hurt. 1750m and it's probably really going to hurt tomorrow.
warm up 50m Free, Kick & Pull
2x @15 SRI ;
2 x 50m Streamline Kick
2 x 50m Finger drag
2 x 50m Fist
2 x 50m Shark Board
2 x 100m Free Concentrated on right arm pull as it's wandering around - somewhere between a J and S type pull. On the positive my bilateral breathing is better than it's ever been.
2x 50 Streamlined Whipkick on back ( drank a little water )
2x 50 2 Kick &1 Pull
2 x 50 Victor Davis Breast
2 x 100 Breast
100 easy choice cool down
Didn't help my legs ( kick disaster ) any that I did a 11km run last night.2 -
3km this morning
was trying for another 5 but was sensible and when my shoulders started niggling after 2.5 I only carried on for 10 mins! sigh lol3 -
2350m tonight with masters
600 free warmup
6x 25 pull focus on different element of stroke each 25
4x 200 free negative split on 3.30
8x 100 with 20s rest as
3 back
2 br
1 fly
2 free1 -
2250y after weights. Noob mistake... I think my trainer wrote out my workout for 1 day (so that I can lift this workout 2xweek). He gave it to me over two days, so when I went in today, I did what I did on the first day, as in, probably 1/2 the workout
I was already practically in my swimsuit, so I didn't go back in and finish, but I'm sure he wanted me to work out longer than 20 minutes. My jenky knee is giving me a little trouble, so I figured that a shorter workout was probably ok for that too. Hopefully next week when my schedule is back to normal, I'll figure out how to make it all fit in. 2 -
3400m Friday afternoon swim
6x 75 as free br back by 25
3x 500 free descending on 8.30
3x 300 free descending on 5.30
3x 100 free descending on 1.45
250 warmdown1 -
5km
feeling good! so that is 14km so far this week - may try another 10km on Sunday - depends entirely on how much I drink Saturday for anniversary! hehe1 -
4 miles this morning.
New life guard today. When I finished, she says "you're a beast. You just swam for 2 and a half hours!"
0 -
Swim Club last night.
Kick set night - there was the Good, The Bad and the Ugly, Mine was the ugly.
I have never had a strong kick, differant muscle loading than running so my run strength does not help my kick.
typical 150m warm-up, 50 free, pull, kick.
3 x:
3 x 30 sec vert kick
4 x 25 strmline
4 x 25 flutter board
4 x 25 1 leg - alternate @25
100m free - 6 kickbeat-stroke
400m free
cooldown 100m choice
after the 400 free the good kickers did some backstroke - i didn't have time/energy.3 -
Weren't back and added another 2 miles.1
-
4200m this morning with a friend.
500 free warmup
4x 200 kick as odds free evens back
6x 50 free on 1.10 focus on technique
Two sets of
6x 75 free pull with paddles on 1.30
400 free pull with paddles on 7.00
4x 100IM on 2.10
100 warmdown3 -
2400m with masters
300 warmup
6x 50 as 2 back 4 free build each 25
3x 400 free (30s rest)
1. Steady
2. Negative split
3. Build by 50
4x 75 back on 2.15 as build by 25 to max.
Aim for 1.05
300 warmdown1 -
-
4 miles today.
Short swim, 3 miles, yesterday.0 -
Today: 1 mile @ 52 minutes1
-
Short swim after work. I was so tired, but being weightless was great.1
-
2400m with masters
100 free 100 back 50 br
10x 50 kick as 5 free 5 br
16x100 free as
1-4 descend on 2.00
5-8 paddles on 2.00
9-12 paddles descend on 2.00
13-16 fast on 3.00
50 warmdown1 -
3km
got kicked in the stomach and was royally ticked off by slow coaches with no regard for other swimmers in the lane. But made it to 3km - thought I was going to run out of time at 2.5!2
