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Did you swim today?
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Yes Emma I too wonder how you can do such tough workouts with that shoulder of yours, especially all that fly!
Take care!0 -
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2800m with masters although had a lane to myself.
200 warmup
4x 150 as 1 kick 1 free 1 mixed 1 free
8x 50 kick on side with fins on 1.00
4x 200IM on 4.00 as
1 and 3 normal
2 and 4 reverse medley
600 pull
200 warmdown
It's not cool how quickly you lose your fitness and stroke after a reduction in training. The 200IMs nearly killed me and I struggled to get my arms over the water in the fly!!!0 -
3100 @ 60 minutes, back into the grove.0
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2600 in ~72 minutes, baby!1
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45 mins ~c 1200 m
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The pool is OPEN!!! I'll be back today. I'm not sure if I can get any laps in, but I'm so excited to get back in the water!3
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Not Fair. I have another 17 days of waiting.0
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2600 yards @ 49 minutes.0
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4 miles.0
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3100 yards @ 61 minutes0
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1.5 miles in 72 minutes-- 3 days in a row!1
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2500 @ 42 minutes0
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2700 Saturday and Sunday in 60 min. Also did 15 mile bike and 5K run. Yeah, I am training for a Triathlon.2
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2500 in 60 minutes. Felt fast but clearly was not.0
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Couldn't swim yesterday. Had a screening test that requires an internal clean out.
But swimming this afternoon for sure. Requiring from 36 hours of not eating. Getting back to regular order.0 -
3100 @ 62 minutes. Lots of fast swimmers in the pool today.0
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2400m with masters. We got in late so only had 55 minutes today.
200 warmup
400 pull
500 as 200 free 100 back kick 100 br 100 back
8x 100 free with paddles on 1.40 holding 1.20-1.22
4x 50 br on 1.10
2x 50 fly on 1.10
4x 25 sprint IMO
100 warmdown1 -
Yes a v quick swim earlier in the week. Quick as in rushed for time (I bumped into 2 people I could not rush on my way to the pool) but also quick as in trying to go fast, for me.
I did the first half of my 'Fit At Fifty' routine (tho to be honest it was a bit 'eek this feels hard' this time!).
500 m or so, over 20/25 mins of sprints and rests.
(Aware I have a swimming motivation issue lurking around...Please see separate post! Thanks)0 -
Pool still closed. Will dump some bleach in my bathtub and do 10000 laps to get a " Chlorine Pool Fix ". At least I won't have to fight for space in my lane.
16.6 km of running today as Roving photographer on a local Obstacle Race.
12 km last night on the same course ( 2 laps )
Just not quite the same as getting a "Splish Splash" workout in. I definitely need both activities to stay " Balanced "2