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Did you swim today?

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Replies

  • aliciamariaq
    aliciamariaq Posts: 272 Member
    Yes Emma I too wonder how you can do such tough workouts with that shoulder of yours, especially all that fly!
    Take care!
  • Montepulciano
    Montepulciano Posts: 845 Member
    3100 @62 minutes

    200/150/100/50 warmup - 150 catch up
    3 x 200 free @ 3:45
    1000 Kick with fins
    200 technique
    10 x 50 free/back @1:05
    150/100/50 warm down

    It felt so good to be back in the pool!
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2800m with masters although had a lane to myself.

    200 warmup

    4x 150 as 1 kick 1 free 1 mixed 1 free

    8x 50 kick on side with fins on 1.00

    4x 200IM on 4.00 as
    1 and 3 normal
    2 and 4 reverse medley

    600 pull

    200 warmdown

    It's not cool how quickly you lose your fitness and stroke after a reduction in training. The 200IMs nearly killed me and I struggled to get my arms over the water in the fly!!!
  • Montepulciano
    Montepulciano Posts: 845 Member
    3100 @ 60 minutes, back into the grove. :)
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    2600 in ~72 minutes, baby!
  • gentlygently
    gentlygently Posts: 752 Member
    45 mins ~c 1200 m

  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    The pool is OPEN!!! I'll be back today. I'm not sure if I can get any laps in, but I'm so excited to get back in the water!
  • juliet3455
    juliet3455 Posts: 3,015 Member
    Not Fair. I have another 17 days of waiting.
  • Montepulciano
    Montepulciano Posts: 845 Member
    2600 yards @ 49 minutes.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    4 miles.
  • Montepulciano
    Montepulciano Posts: 845 Member
    3100 yards @ 61 minutes
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    1.5 miles in 72 minutes-- 3 days in a row!
  • Montepulciano
    Montepulciano Posts: 845 Member
    2500 @ 42 minutes
  • clh72569
    clh72569 Posts: 280 Member
    2700 Saturday and Sunday in 60 min. Also did 15 mile bike and 5K run. Yeah, I am training for a Triathlon.
  • nuffer
    nuffer Posts: 402 Member
    2500 in 60 minutes. Felt fast but clearly was not.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Couldn't swim yesterday. Had a screening test that requires an internal clean out.
    But swimming this afternoon for sure. Requiring from 36 hours of not eating. Getting back to regular order.
  • Montepulciano
    Montepulciano Posts: 845 Member
    3100 @ 62 minutes. Lots of fast swimmers in the pool today.
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2400m with masters. We got in late so only had 55 minutes today.

    200 warmup

    400 pull

    500 as 200 free 100 back kick 100 br 100 back

    8x 100 free with paddles on 1.40 holding 1.20-1.22

    4x 50 br on 1.10

    2x 50 fly on 1.10

    4x 25 sprint IMO

    100 warmdown
  • gentlygently
    gentlygently Posts: 752 Member
    Yes a v quick swim earlier in the week. Quick as in rushed for time (I bumped into 2 people I could not rush on my way to the pool) but also quick as in trying to go fast, for me.

    I did the first half of my 'Fit At Fifty' routine (tho to be honest it was a bit 'eek this feels hard' this time!).

    500 m or so, over 20/25 mins of sprints and rests.

    (Aware I have a swimming motivation issue lurking around...Please see separate post! Thanks)
  • juliet3455
    juliet3455 Posts: 3,015 Member
    edited September 2016
    Pool still closed. Will dump some bleach in my bathtub and do 10000 laps to get a " Chlorine Pool Fix ". At least I won't have to fight for space in my lane. >:)

    16.6 km of running today as Roving photographer on a local Obstacle Race.
    12 km last night on the same course ( 2 laps )

    Just not quite the same as getting a "Splish Splash" workout in. I definitely need both activities to stay " Balanced "

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