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Did you swim today?
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3100 @ 60 minutes, got talking a bit between sets. For some reason I have decided that my house needs complete cleaning, spring cleaning in Sept?, so felt it a bit in the pool today. Good news is I managed to move and maneuver my queen size bed alone. Not sure I could have done that a year ago.
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3300 in 85 minutes. Was shooting for 2 miles (3600) but ran out of time1
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3100 @ 60 minutes.0
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2500 in 59 minutes. I'm getting slower!0
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2500 in 59 minutes. I'm getting slower!
My swim last night was therefore a bad swim! Was a horrible day at work so came home at lunchtime and spent most of the rest of the day crying. Back on it today.
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@emmab0902 - Sorry your day was so rough, hopefully you will find your way back to the pool today. I find even a not great workout, my mind is more settled after a swim workout. Hope you find that to be true too! 0
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Been getting in a good swim after work each night this trip so far.
4 miles the first 2. 3.2 miles (5km) last night.
Gym opens at 10am this morning. I'll be there shortly afterward.
Swimming rely does allow me to relax in my office time. No anxiety from being away from family. Such a huge help.3 -
2300m with masters
200 warmup
4x 150 as 1 free 1 kick 1 IM 1 free
12x 25 fly kick
6x 100 free on 1.40 holding 1.20 or below
8x 50 IMO on 1.10
4x 25 IMO max
100 warmdown
Managed to do a really bad groin strain during the breaststroke. Never done that before. Anyone know of any tips to speed healing? It's only 19 days until the Australasian Police and Emergency Services Games
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3000 in 79 minutes yesterday with no more deteriorating pace...
Thank you @emmab0902 for helping me maintain perspective. I don't have any suggestions for your injury but my understanding of such things leads me to believe that rest is the best solution.0 -
A bit like weight loss, I believe that swimming improvement comes in peaks and valleys, so some days it is enough to persevere as long as the general trend is improving.
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2000m solo to make up for not enough swims lately!
200 warmup
800 free - am swimming this in Australia in two weeks and realised I haven't swum this far in one go since 1987 so thought I'd better try lol. Did it at a comfortable 12.00 so that's OK. Bloody boring though - I take my hat off to you distance gurus!
500 kick
300 pull
200 warmdown0 -
Only 20 laps today. Water was unusually hot. Felt hot going in. Even hotter sticking my head out.
Got out and went to lift weights instead. Hopefully it cools down tomorrow.1 -
2800m with masters
200 warmup
500 as 200 free 150 br 100 back 50 fly
7x 200 on 4.00 as
IM
Reverse IM
IM
Reverse IM
Free
Free
Free
12x 25 fly kick
200 pull
200 warmdown1 -
Only 20 laps today. Water was unusually hot. Felt hot going in. Even hotter sticking my head out.
Got out and went to lift weights instead. Hopefully it cools down tomorrow.
I'm jelous...my water was 69 yesterday....scared to see what it is today. it sucked to get in but I enjoyed it once I did.....think today is the last swim.1 -
Rested last night.
Muggy here. Get soaked riding to and from the office.
Almost feels pointless showering after swimming because I put in the sweaty clothes I got to the gym wearing
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1 MILE @ 66 MINUTES1
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6500 yards. Just shy of 4 miles.
4 slow guys doing breast stroke crowded the 'fast' lane.
But I had the lane to myself for about half my swim.1 -
2600 yards, 59 minutes, getting the pace back up but only swimming 3 days/week max lately2
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3 more sleeps before our Pool re-opens.
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3000m
200 warmup
4x 200 as alt free and IM with 30s rest
7x 100 as 2 free 2 br 2 back 1 fly with 20s rest
2x 300 pull
10x 50 kick (fins) as 4 fly 4 back 2 free on 1.00
200 warmdown
Delhi slow and horrible in the water the last few swims. Making me nervous and dreading the games in two weeks
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