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Did you swim today?

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  • fishgutzy
    fishgutzy Posts: 2,807 Member
    8.8km in 3:13.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    edited November 2018
    2800m solo swim. Including my first ever critical swim speed set.

    400 mixed warmup

    Main set
    4x 100 free on 1.40 target 1.27
    200 free target 2.54 (30s rest)
    4x 100 free on 1.40 target 1.27
    300 free target 4.21 (30s rest)
    4x 100 free on 1.40 target 1.27
    400 free target 5.48
    No additional rest after the 100s

    300 mixed warmdown

  • emmab0902
    emmab0902 Posts: 2,338 Member
    2600m with my swim buddy. Same session as Saturday but faster lol.

    300 mixed warmup

    200 free kick

    4 x 50 bk as 25k/25 sw (20)

    2 x 500 fr as:
    1. 200 (15) + 100 (15) + 4 x 50 (10) hold same pace throughout
    2. 500 fr pull/pads concentrate on catch and finish of each stroke

    3 x 200 as:
    1. 4 x 50 back (15) hold same pace
    2. 2x 75 back steady 50 back max
    3 4 x 50 free on 50 holding 37 or below

    300 warmdown
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    6.6km yesterday. Trying to be a little more moderate on weekends now that I hit the 20km goal.
    Had a great 500+m push set with a much younger and more obviously fit swimmer.
    I was already past the 3.3km mark. A guy that knows how far I swim for in. He pushed me to pick up my pace. We're stayed neck and neck for the whole push set. I thanked him for the push. Pace was about 1:55/100m for the push. My cruise place is typically 2:06 to 2:12/100m
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    4km this morning before work.
    Offset the mess that was my food intake last night a bit so am happy. :)
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    6.6km last night
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    2.5km this morning 50mins

    after a 2.5km run 20 mins

    sigh, swimming still feels way easier even though it takes over twice as long
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    8.8km total yesterday.
    On track to break 120 miles in 4 weeks with tonight's 6.6km (4.1 miles) B)
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    4km today

    was tired after 3.5, but couldn't be bothered to set up a new exercise on here for that - so swam the other .5........something about that seems odd lol
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    6.6km today. That pushed me over 120 miles in 4 weeks for the first time.
    120.13 miles with 2 zero days in that 28 days period.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    3100m with my swim buddy.

    3x 200 warmup as 1 swim 1 kick 1 pull

    20x 100 free holding. ~1.23 as
    4@1.40
    4@1.45
    4@1.50
    4@1.45
    4@1.40

    300 mixed kick fins

    200 warmdown

    Enjoyed this one, not too difficult!
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    8.8km yesterday.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    2850m solo swim.

    Thought I'd try doing a straight 2500m free to start increasing my long swims. Just casual pace so about 38 minutes. Wasn't too bad except for the last 750m my cap kept sliding up and my hair was in my face!

    Then 350 warmdown.

    There's an ocean swim race here in the morning which I entered but might be too lazy to get up and do it lol.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    edited November 2018
    emmab0902 wrote: »

    Thought I'd try doing a straight 2500m free to start increasing my long swims. Just casual pace so about 38 minutes.

    hah! hahahahahahahaha :D


    I get 2000m in 40mins on a good day!
    that is amazing for 'casual' pace!

    go have fun in the ocean tomorrow :D



    ETA: I did 2.5km this morning - did some intervals and arm work
  • emmab0902
    emmab0902 Posts: 2,338 Member
    So I wimped out of the ocean swim lol. To be fair I've had a cracking headache since yesterday and the weather is not great. Will do a pool swim later for penance :lol:
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    7.7km Friday.
    8.8km today.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    2750m solo swim today. Had yesterday off to rest the niggling shoulder.

    1200 as 200 free/100 back x4 continuous

    400 free kick moderate

    400 free pull moderate

    200 free kick steady

    200 free pull steady

    100 free kick fast (1.55)

    100 free pull fast (1.23)

    150 warmdown

    Nothing fancy but felt ok in the water.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    3000m swim today. Quite challenging but enjoyed it.

    800 warmup

    200IM kick

    200 pull

    100 free on 1.40
    100IM on 2.20
    200 free on 3.15
    100IM on 2.20
    300 free on 5.00
    300IM (100 bk 100 br 100 free)
    Two minutes rest
    100 free on 1.40
    100IM on 2.20
    200 free on 3.15
    100IM on 2.20

    200 warmdown
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    6666m on Sunday.
    8.8km today.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    Just a small 2200m with masters tonight - barely worth getting wet for!

    16x 75 as
    4 free
    4 back
    4 free kick
    4 bk/br/free

    6x 100 free with paddles

    400 free with paddles and fins
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    emmab0902 wrote: »
    Just a small 2200m with masters tonight - barely worth getting wet for!

    16x 75 as
    4 free
    4 back
    4 free kick
    4 bk/br/free

    6x 100 free with paddles

    400 free with paddles and fins

    Ha!
    I only have time for 2.2km before work in China. It feels so short because I swim 6.6km after work.
    So I try to pickup the pace.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    1km today - just nice relaxing pace after a 2 mile run (in the freezing fog!)

    aiming for a 5km tomorrow
  • stephaniek511
    stephaniek511 Posts: 86 Member
    3200 with Masters on Sunday...they finally heated up our pool a bit!

    500 warm up
    5x200
    6x50 drill
    3x100
    6x50 drill
    ...and some other stuff that I can't remember!
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    5km - 1hr39 mins. happy with that :)
  • juliet3455
    juliet3455 Posts: 3,015 Member
    Still paddling along with the adult swim club. Miss posting quite often.
    Warmup
    75m choice, 75m drill, 50m kick.

    Pyramid x 3 10sRi
    25m back pull
    50m free pull
    75m back
    100m free
    25m kick ( pull; buoy at other end of pool )

    Kick x 2 10sRi
    6 x 25m kick w fins - last 5m turn KB to Vertical for High resistance
    6 x 25m no fins - last 5m Vert KB - Real tough last 5m without fins

    2 x Breathing 3,5,7
    50m 3 stroke breath
    50m 5
    50m 7
    100m 3,5,5,3 (advanced did 3,5,7,5)

    4 x 100m
    Kick, Pull, Finger Drag, Sprint

    200m easy cooldown
  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    Finally got some laps in. 3000y and it tired me out. You distance folks really have endurance!
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    girlwithcurls2 wrote: »
    Finally got some laps in. 3000y and it tired me out. You distance folks really have endurance!

    Just once more lap. :)
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    2.2km in the morning good pace after taking a rest night. (Meeting went too late)
    6.6km after work.
  • emmab0902
    emmab0902 Posts: 2,338 Member
    2850m solo swim this evening.

    1000 free

    400 free kick

    400 free pull

    200 free kick

    200 free pull

    100 free kick

    100 free pull

    2x 100IM

    250 warmdown

    Nothing flash but better than the zero metres I've done the last two days :lol:
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    1km today. Wasn't going to but was wide awake so found myself at the gym haha

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