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Did you swim today?

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  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    4.25 miles today.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    Montepulciano wrote: »
    Odd that the pool is closing for your summer season.

    It's closing for six months for repairs to the roof.
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    Makes sense as you want the best weather that you can get when opening up the Major structural element
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Last day the pool will be open until after the holidays-- about a month :-( 54 laps in about 80 minutes-- still recovering from the yucks
  • Montepulciano
    Montepulciano Posts: 845 Member
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    Just booo to all the pool closures!
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    I agree Just Boo to all the Pool Closures.

    Adult Swim Club Tonight. Only 5 of the 10 showed up. 1700m.
    200m warm-up choice.

    Killer Kilometer = Tag Relay. Swim 50m Tag out to the next swimmer.
    A way of doing 50m Sprint Repeats.

    100m Ez

    Broken 500m; 10s RI between each 25 or 50 Net SI + RI = 2:30
    25m, 50m, 25m
    50m, 25m, 25m
    25m, 25m, 50m
    25m, 50m, 25m
    50m, 25m, 25m
    1:56 Fastest, 2:07 Slowest. Pretty Happy how I maintained my pace.

    100m Ez

    10 x 50m @ 1:30 Endurance Test.

    100m Ez.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    2300m on my lonesome. Not going to enjoy the next six months of solo training.

    300 swim

    300 kick

    6x 50 fly with fins on 60

    400 pull

    3x 200 free descending on 4.30 (3.04/2.52/2.46)

    2x 100 free on 2.00 (1.19/1.18)

    200 back as warmdown
  • BethAnnieT
    BethAnnieT Posts: 263 Member
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    Swim #4:
    300m free
    300m br
    :)
  • nuffer
    nuffer Posts: 402 Member
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    A very nice evening swim with ambient temp just above freezing. Two other swimmers in the pool. I just love winter swimming outdoors. The lifeguards are learning to bundle up.
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    A quick noon hour splash. Actually more like 35 mins.
    When I got to the pool there was 2 Bus Loads of Kids from the next town and the change room was a disaster. Had to wait until they had cleared out. Then one of the LG's warned me there was another School Group coming at 1:00pm - so I had to be out of the pool at least 15 min early.
    1000m Front and Breast mixture.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,276 Member
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    No swims for over a week. The Christmas Crud is making its way around our family :(
  • Montepulciano
    Montepulciano Posts: 845 Member
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    @girlwithcurls2 - Hope you and your family are feeling better soon.
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    Two more weeks till my pool reopens :/
  • nuffer
    nuffer Posts: 402 Member
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    Got to check "swimming laps in the snow" off my bucket list on Saturday. So glad I got out for that. Not much accumulation but definitely some nice big flakes landing in the pool.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    Life guard was late again this morning so I went to the office early.
    Heading to the weight room with my daughter tonight.
  • nuffer
    nuffer Posts: 402 Member
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    I was the only swimmer for 7pm lap swim last night. Beginning to wonder if they will keep that slot going if more people don't start showing up...
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    200m Warm up.

    Broken 800m Front Crawl Ladder; Try to maintain constant pace all through the set(s)
    Personal Challenge; High Elbows & Clean Left Hand Entry; T=SI+RI
    4 x 25m @ 40
    2 x 50m @ 1:20
    1 x 100m @ 2:00
    1 x 200m @ 3:30
    1 x 100m @ 2:00
    2 x 50m @ 1:20
    4 x 25m @ 40

    Broken 400m Back Stroke; 10s RI between each 25 or 50
    25m, 50m, 25m
    50m, 25m, 25m
    25m, 25m, 50m
    25m, 50m, 25m

    Broken 400m Kick; 10s RI between each 25 or 50
    25m K, 50m Swim, 25m K - Front
    25m K, 50m Swim, 25m K - Breast
    50m K, 25m swim, 50m K - Back
    50m K, 25m Swim, 50m K - Front

    2200 m Pool was cool so it was pretty darn nice. Only 6 of the 12 showed so we each had our own lane :)
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    First swim in five days. Need to find a new schedule with pools soon or its highly likely I'll just stop swimming.

    1000 free

    500 kick

    300 swim

    200 kick

    100IM

    50 fly

    50 warmdown

    2200 very uninspired metres!
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    4 miles yesterday and today.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    4 miles

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