Did you swim today?
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2200m with masters
300 warmup
4x100 free on 2.00 as
#1 <1.30 (did 1.24)
#2 <1.32 (did 1.23)
#3 <1.34 (did 1.24)
#4 <1.35 (did 1.25)
8x 25 max as 4 back 4 br on 40
4x100 free on 2.00 as
#1 <1.25 (did 1.21)
#2 <1.28 (did 1.23)
#3 <1.29 (did 1.24)
#4 <1.30 (did 1.24)
8x 25 kick on 40
4x100 free on 2.00 as
#1 <1.20 did (1.17)
#2 <1.22 did (1.20)
#3 <1.25 did (1.20)
#4 <1.25 did (1.21)
8x 25 steady on 40 4 back 4 br
100 warmdown
Feeling quite sleepy now and it's only 5pm!2 -
Thanks @girlwithcurls2 . Its only a 5 minute drive but it somehow just sets you back. Sorry to hear that your Pool is closed due to snow days. Our pool is fairly empty right now due to the weather.
Relaxing Recreational Swim Tonight - 1500m of mixed strokes.
5 people in one double lane. We were all fairly close in pace and good at recognizing where the other swimmers were and what they were doing so no Lane Hog Issues - slide to the side at the wall and wave the faster swimmer on then join back into the circle. Realize that the Back stroker could see you coming and slow down to time your pass before the wall - easy when everyone has there Brain Engaged.
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Brrrr...cold. I swear you guys make me feel spoiled. I usually get a lane to myself for the majority, if not all my workout and so far (hoping this does not tempt the weather gods) no snow.0
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Pool opened again last night. 2500y in 56 minutes, on the slow side. Snow on the pool deck, 35 degree ambient temp and moderate rain. First couple hundred was tough to get started but I can't complain about cold when there's someone from Alberta in this group 0
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@nuffer Snow on the pool deck?? Outside pool still open? - Needless to say all of our local area outside pools closed at the end of September. I remember in High School having to go to the pool for Gym Class and it was cold - the deck was cold - the water was cold. Just not a fun experience.
As the song goes " The weather outside was frightful" so the pool was a delight today. 2100m
200m warm-up
3 x Split Kick sets: 25m Kick & 25m Swim - Fr, Bk & Br: swim matched kick (450)
Broken 800m
3 x Split Kick sets: 25m Dolphin & Fr, 25m Dolp & Bk, 25m Fish & Bk: Extra Bk since no stroke works with Fish (450)
200m Bk.
I was surprised that the pool was not jammed right full. In the Medium speed double lane with 6 people ( expected more ) - we negotiated and were doing a dbl circle - Outbound on the rope and Return down the center. The Slow Lane had 8 and the Fast had 5. Another 10 in the "Free Swim - Recreation area" ie floaters and chatter's.
Kick sets & Slow swim sets on the right rope.
No kick sets down the center return lane.
Speedsters on the left rope.
Worked quite well just had to modify my kick sets to add the 25m return swim. Did the broken 800 all on the left -Speedster side. By the time I got to the 200m Bk it was me and one lady so we were back to single sided - no circling. 2 -
Welcome BethAnnie!
That sounds a good swim - hope you are going back for more...!
So no yet again I did not swim today. I am still struggling to get to the pool - the last plan was to go when my daughter has her swim lessons. But then she broke her arm....
I may end up cancelling my membership at this rate.
I am enjoyng the new dog and doing a LOT of walking - but i am really struggling to get a pool swim in now. I will try to fix in Jan ....
Glad the rest of you are doing so well!
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Back at it, 4000 yards @ 80 minutes. Monday's are always more full than the rest of the week.0
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2600m with masters
200 warmup
16x 50 as
8 free on 50
4 br on 1.10
4 back on 60
3x 400 free on 6.00 as
1 free
1 free with paddles
1 free with paddles and pullbuoy
4x 75 on 1.40 as
1 back/free/fly
1 back/br/free
2 fly/back/br
100 warmdown
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25 min paddle around before class. There's only one lane on Mondays and Wednesdays, so it's always up in the air whether or not I'll swim. It's hard to join a lane of 4 warmed-up swimmers, all different speeds. I wasn't feeling it AT ALL, but I'm glad I went. Slept like a baby last night.2
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It's been almost a week, and I have felt like crap, but I finally went back in the water today. Took me a little longer than normal, but I did my standard 1.5 miles. about 90 minutes instead of my regular 72.1
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Swim #3:
50 m free
50 m br
(6 times for total of 600 m)
the end
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@girlswithcurls2 Love that feeling after a workout and sleeping well!
@rosebarnalice - Glad you are feeling a bit better and got back in the pool. I have no doubt it will come back.
@BethAnnieT - Well done!
4000 yards in 80 minutes.
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Back in April, I swam for the first time in 2 decades and only managed 300 yards.2
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Two swims
Yesterday on an overnight Road Trip I stopped in at the Small 4 Lane Pool in the community I was working in.
A simple 1000m, 250 Fr, 250 Br, 250 Bk, 50 Bk Kick, 100 Fr Kick, 100 Breast. The water was very warm and the lanes were small. 2 people in a lane was a challenge.
Tonight was Adult swim club. 2300m
Warm-up 100m Fr, 50m Fr Kick, 50m Bk
Rock The Clock Back. Essentially 25m sprints where your RI decreases by 1 sec every time you complete a length.
You have to get to the other end before the clock hits 60.
Leave on 0 - Swim 25m, RI until 1 sec, Swim 25m, RI until 2 sec, Swim 25m etc, etc.
The first 20 are Easy, then fatigue start building and as the RI continues to decrease you don't fully recover.
Managed to get around to the 34 sec mark = 26 sec swim. Before I could no longer Beat the Clock back to 60.
34 lengths x 25m = 850m; The speedsters managed another 4 lengths before they didn't make it back
100m EZ Cool down
6 x 50m (Br, Fr & Bfly ) 3 Stroke Pull out before 1st Breath. No Fly did another Fr.
100m Ez Choice
8 x 25m Fr @ 30s; Personal Goal, All Left Shoulder Breathing on 4, Flip turns for the practise in deep end
4 x 50m Fr @ 60s; Personal Goal, All Left Shoulder Breathing on 4, Flip Turns in Deep End
3 x 50m kick
200m back EZ Cooldown1 -
2200m last swim in club pool as it's closing for six months
500 warmup as 100 free 100 RIM 200 kick 100 free
Twice through the following
3x 100 free on 2.15 holding 1.18 or less
3x 50 free on 60 holding 39 or less
50 br
100 free max
2x 100 free on 2.15 holding 1.17 or less
2x 50 free on 60 holding 37 or less
200 warmdown0 -
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Montepulciano wrote: »Back in April, I swam for the first time in 2 decades and only managed 300 yards.
For real? That's legitimately inspiring!!1 -
juliet3455 wrote: »
There's a few here but getting lane space is very problematic especially over our summer holidays which are nearly beginning.0 -
Odd that the pool is closing for your summer season.0
