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Did you swim today?

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  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    3.13 miles today.
    Weight lifting and bowling later.
  • emmab0902
    emmab0902 Posts: 2,337 Member
    edited January 2019
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    35qbj41edi59.jpg
    2700m early before work swim. It's summer here but think I had goosebumps the entire swim!!

    8x 50 warmup as
    Free
    Free
    Back
    Br
    Free
    Back
    Br
    Free

    100 kick

    200 free moderate

    400 arms only paddles drag legs

    600 free moderate

    6x 100 free with second 50 faster

    200 drills

    200 warmdown

  • kayak4water
    kayak4water Posts: 155 Member
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    No. Flew Seattle to Vegas. Winds buffeted the plane on final approach. On the ground with sweaty palms and a snotty nose from another cold of unknown origin. Alleve, two tablets and sleep.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    kayak4water wrote: »
    No. Flew Seattle to Vegas. Winds buffeted the plane on final approach. On the ground with sweaty palms and a snotty nose from another cold of unknown origin. Alleve, two tablets and sleep.

    Safe travels. Recover well.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    Double dip today. Masters tonight.

    12x 66 free on 1.20

    Two sets of
    2x 100 kick
    3x 66 br or back dps

    133IM max effort

    330 pull

    66 warmdown27lnd3m90n64.jpg

  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    4 miles today.
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    Today: 1.5 miles @ 78 minutes
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    2.5km today

    felt really difficult, shoulder ached, leg ached. meh
  • YosemiteSlamAK
    YosemiteSlamAK Posts: 1,230 Member
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    Finally got back in the pool this morning!

    3500

    Warm up
    300 swim
    200 kick
    300 pull

    Main set
    3x through
    3x50 free- 12 kick, 6 kick, build
    50 breast
    100 free pull

    2x through
    (2x through
    4x 75 O-Free, E-Breast
    50 back)
    200 free pull
  • girlwithcurls2
    girlwithcurls2 Posts: 2,263 Member
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    Yay. Yes, a good swim before class. 1.5 miles. Haven't had time (or energy) for that in a while. It felt good all the way to the end. No swim tonight though-dinner and a play with my husband instead. Back at it tomorrow.
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    Out of town for work for a week in a community with no pool, unless you count the 8m pool at the hotel. So first swim in over a week - adult swim club. 2100m

    warm up
    100m kick - 100m free

    @ 15 sRi
    2 x
    3 x 50m kick
    3 x 50m free
    4 x 25m sprint
    2 x 100m easy > sprint Pace Builder

    Fly ( This beat me up, sucking hard for air after each 50 )
    2 x 50m 1 arm - alt arms@25m
    2 x 50m Salmon = Fly pull with exaggerated end - recover under water like Breast
    2 x 50m 3-3-3 = 3Left-3Right-3Salmon
    2 x 50m Fly easy
    2 x 25m Fly sprint
    50m easy free or breast

    100m back
    100m easy choice
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    3.13 miles today.
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    2.5km
    much better this morning. Only bit of ache at end in shoulder :)
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    3200m of mixed stuff last night.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    3036m with my swim buddy this morning. One more week of the nuts 33m pool!

    4x 99 as Odds free evens back

    5x 194 pull paddles on 3.15

    6x 99 as Odds kick evens run

    6x 66 drills

    4x 132 IM

    264 warmdown

    v7ktsrwv0mbe.jpg
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    @emmab0902 , 33 meter pool length is common enough that iit is one of the "standard" length presets in my Garmin.
    25, 33, and 50.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    3400m solo swim.

    400 warmup
    300 free fins technique
    200 free kick no fins
    100 easy

    Three sets of
    2x 50 as 25 scull 25 swim
    100 as 25 easy 25 steady 25 fast 25 max

    400 kick fins
    2x 200 free on 3.10 (2.50 2.47)
    4x 100 as alt 6-3-6 and swim by 25
    6x 50 free alt easy and max by 50 on 1.10

    100 kick

    200 warmdown
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    fishgutzy wrote: »
    @emmab0902 , 33 meter pool length is common enough that iit is one of the "standard" length presets in my Garmin.
    25, 33, and 50.

    @emmab0902 Is it a 35 x 25m Pool with a 2m wide Moveable bulkhead yielding 33 x 25?
    We have quite a few of these where they set up a Floating Bulkhead that will cut the pool back to 25m and then have a small 8x25m lane/training pool on the other side of the bulkhead.

    I think this originated from pools where they had co-located Diving Platforms and could change the size of the diving tank or create 2 separate pools for Water Polo.
  • kayak4water
    kayak4water Posts: 155 Member
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    Yuh, the 20 meter outdoor pool in my mom's gated community. No black lines on the pool floor (stretch your own string betwixt two stones on the floor)
    With only one lane line in a four lane pool, I enjoyed seeing where I ended up when doing backstroke!
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    juliet3455 wrote: »
    fishgutzy wrote: »
    @emmab0902 , 33 meter pool length is common enough that iit is one of the "standard" length presets in my Garmin.
    25, 33, and 50.

    @emmab0902 Is it a 35 x 25m Pool with a 2m wide Moveable bulkhead yielding 33 x 25?
    We have quite a few of these where they set up a Floating Bulkhead that will cut the pool back to 25m and then have a small 8x25m lane/training pool on the other side of the bulkhead.

    I think this originated from pools where they had co-located Diving Platforms and could change the size of the diving tank or create 2 separate pools for Water Polo.

    Nope it's just a straight 33m pool. 33.3 could be forgiven but this is daft!

    2000m yesterday in the only short break during work.

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