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Starting OMAD? Introduce Yourself Here!
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Thank you for the support.0
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Welcome. This is a great group and OMAD is a great way of eating that will produce results. Here is to a great start and continued success.1
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Hello everyone,
...your name or preferred username:***calyse90
...your weight: ***238lbs
...your height*** 5'3
...any past struggles you've faced or are facing.*** letting go of junk food,struggle with eating protien, dairy and fiber
...your goal weight range ***150-160lbs
...the time of your OMAD*** 6pm
...and your OMAD start date.*** 01/05/18-07/05/18 ,then will gradually add a small meal or snack in but hey who knows.. I may incorporate a omad lifestyle!
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Welcome calyse90 and good luck!0
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@calyse90 Welcome to OMAD
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Name: Gary
Weight: 225 Pounds
Height:5 10
Past challenges: Yoyo dieter
Goal weight: 205
OMAD time: Between 16:00 and 20:00
Start date: 7th January 20180 -
Welcome to OMAD Gary 0
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Welcome Gary0
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Welcome to OMAD and to the group we are glad to have you here.0
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Welcome, Gary (and others I missed).0
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hi ive just started am on my second day, enjoying it so far just got to get over being tired all the time.0
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Hi @GemmaDillySkilly (nice username), this is a very supportive group. I started last month and it's been really good for me.
If you are tired, could it be because you're eating too little? For me, having too large a deficit is counterproductive. I just simply can't function and it slows me down too much.0 -
Name: bandwidthbandit (Don for short)
Weight: 303lb/137kg/21.6st (start)
284lb/129kg/20.4st (current)
Height: 6'0"
Goal: 225lb/102kg/16st (for starters)
Began OMAD: 01/10/18 (IF since 01/01/18)
Window: 5-7p.m.
I began the year on a 4:3 IF schedule. Last week my wife told me I was noticably irritable on my fast days. I don't know if she was correct or not, but I know 32 hours without food was pushing the limits of my comfort. I did some re-assessment, and decided to try this schedule to see if it was a better fit for me. So far I am loving it. Much more satisfying to eat every day, and since MFP doesn't have a good way to track IF, I can more easily see where I am at on this protocol vs. a 4:3 or 5:2 schedule. I am looking forward to this year, and hope to get lots of tips from the community here.2 -
Welcome to OMAD Don 0
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Welcome!0
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Welcome Don0
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Hello my name is Ellen
I am currently 115kg
and i am 164 in height
I have been a yoyo diater all my life and tried a lot of things but never gotten the results (mainly because i would always give up), then i heard about IF and thought well its 16:8 its easy and i got that going, and then saw a youtube video about a woman doing omad 3 times a week and i got curious and decide to google it, and here i am
My goal weight would be 75 kilos
My omad window is between 6 and 8 pm
I started omad 10.01.18
Looking forward to my omad journey 0 -
Hello Ellen and welcome to the OMAD group! You are welcome here.0
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Hi Ellen. We started the same day! Welcome!1
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Welcome to OMAD Ellen 0
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Welcome @litla_dilja and @bandwidthbandit0
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bandwidthbandit wrote: »Hi Ellen. We started the same day! Welcome!
Nice We can do this
Thank you all 1 -
You can call me Mia
...167.4lbs (weighed myself today)
...5’3”
...past struggles-binging, desserts, no portion control
...my goal 130-120lbs by summer2 -
Hi, Mia1
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Welcome to OMAD Mia 1
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Welcome Mia!1
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Hi Mia. Welcome to the group!1
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I’m doing great0
