Starting OMAD? Introduce Yourself Here!
Options
Replies
-
I am quite familiar with the frantic, panicky hunger urges . . . you will be happy to know they subside. Most days, hunger just feels different . . . I feel empty, not frantic hunger pangs. Now and then hunger gets worse than that, but it's not that often. Like @Mom2annie has called it, "head hunger".
A big part of it (for me) seems to be to decide to 'chill out' and calm myself down before it's my eating period.2 -
@flanaganjim1 Welcome, You can start a discussion thread by clicking on the CREATE button
0 -
Howdy all!0
-
Thanks everyone! Can anybody tell me how to get my avatar to show intead of that gray thing?0
-
flanaganjim1 wrote: »Thanks everyone! Can anybody tell me how to get my avatar to show intead of that gray thing?
IN THE WEB:
Log in to our full site at www.myfitnesspal.com.Mobile app users should log in using the same username and password they use in the app.
Once you've logged in, click "My Home" then "Profile", then "Edit Photos."
Depending on your browser, you will see the option to "Browse" or "Choose File", etc. Once you have selected a photo, click "Upload Photo." Once your photo is uploaded, you may select it and click "Main" to promote it to your primary profile photo.
IN OUR IPHONE, IPAD AND ANDROID APPS:
On the "Settings" page tap "Profile" then "Profile Photo."
You may then select an existing photo, or take a new photo.0 -
Thanks so much, Brenda. Jim0
-
KaHee
Weight: 125lbs
Height: 5'1.5"
Goal weight: 115lbs
Time of OMAD: 6:15pm
OMAD start date: March 6th, 2017
Hi Everyone! I started doing the Ketogenic diet about 2 months, however, I started to gain weight. I have a background as a Personal Trainer and love all things health and fitness. I have a lot of food sensitivities and therefore I can't eat things like bread, pasta, sugar, etc. I spent years constantly being hungry eating 6 small meals. I was never satisfied. At 35 years old I was tired of doing the same thing without any results. I was eager to find a way to balance my hormones, control my hunger and not overstress my body with crazy workouts. I didn't want to stop doing Keto since the high fat has helped with my mood but I desperately wanted to see some results. I'm on my 4th day of OMAD and I love it so far! I always feared being hungry and it caused lots of anxiety and binge eating. So far I feel lighter in my clothes and surprisingly I know longer fear hunger. I like looking forward to my Keto dinner every night. I know there has been some research stating that Intermittent Fasting isn't good for women. I hope I am one of the lucky ones and have great success on this eating style. I wish everyone great success!!
3 -
Welcome aboard @KetoKaHee !!! Looking forward to hearing your experience as someone who has existed "on the other side" of healthy eating.1
-
@KetoKaHee Welcome to the OMAD site!!! You will do great and those 10 lbs will be gone before you know it 1
-
Hello! My name is Rachel
I weigh 199
I am 5'5
My goal is 140
My OMAD is at 6:00pm
And my start day is today!
2 -
Welcome Rachel, and good luck. I am only 12 days in, but I love it already!! You will do great!0
-
Hi Rachel! My OMAD is around the same time at 6:15pm. You are going to do awesome today!!0
-
rachel98178 wrote: »Hello! My name is Rachel
I weigh 199
I am 5'5
My goal is 140
My OMAD is at 6:00pm
And my start day is today!
Welcome!!! Our stats are kinda similar, I started out at 194 and my goal is 130...You are going to love OMAD 0 -
Welcome aboard @rachel98178 !!! You'll love it here.0
-
Hi everyone
My name is Danae. .
I weight 180.
Goal: 160 (for now).
OMAD will be between 10-11 pm (I get out of work at 9pm).
I'm starting today
1 -
Welcome
0 -
Welcome aboard Danae!!!0
-
Happy you are here Danae!0
-
Danae Welcome to the OMAD site 0
-
Welcome, Danae!0
