Advanced Team Chat Board
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zombiebrandy0112 wrote: »I may need some help this week. I have the stomach flu
Feel Better! We have you covered for any help you need. I've got goals for this week met already so I can donate the rest of my week to you
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This is where I am so far. Planned to do strength this afternoon after golf but kid stuff came up so I did the challenge video (fun dancing!) and will get a quick lifting session in tomorrow before I do a double spin. Probably just upper body so my legs don't fall off. Poor Bob-dang.
Cardio: 69/100
Strength: 10/60
Calories: under for the week
Challenges: 1/1
Punishment: 0/0
@zombiebrandy-I should have extra minutes to share this week!
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WTG Team Advanced! It's like a nightmare and it keeps getting worse and worse for the beginners and intermediates.0
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Through Wednesday. I'm into bonus time now!
Cardio: 120/100
Strength: 65/60
Calories: under for the week
Challenges: 1/1
Punishment: 0/0
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Hi All! I am so sorry for missing so much. I figured out that if you do not install the update on your ipad it does not let you do much. LOL. live and learn. I have read back through the post and we have some serious kick butt team mates!
Go Team Advanced!0 -
Well Hell, I clearly have alot of catching up to do!!jennbeaudry wrote: »I will keep pushing:
As of right now (0840 hrs) at 231/100 cardio and 30/65 for strength!
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Through Thursday.
Cardio: 230/100
Strength: 93/60
Calories: under for the week
Challenges: 1/1
Punishment: 0/0
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I am at
100/100 cardio
30/65 strength
No video yet. Might do that punishment anyway. Or watch it again. Lol.0 -
I am at:
186/100 Cardio
104/60 Strength
Team michonne video complete (that was a tough one!)
Since we will clearly win again this week
Does anyone have any suggestions for the punishment? 0 -
I'm at:
105/100 Cardio
60/60 Strength
Character challenge complete
completed the punishment challenge for fun
I haven't included what I have planned for tonight yet.
Ceratopsy's right, we're so awesome that we'll be winning again this week. Maybe we could dig up another video for the punishment?0 -
Yes. We should be thinking up stuff what was that zombie workout you were mentioning? @MisterDazzlerI am at:
186/100 Cardio
104/60 Strength
Team michonne video complete (that was a tough one!)
Since we will clearly win again this week Does anyone have any suggestions for the punishment?
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Currently Im at 105 Cardio, 40 strength.
I haven't done any of the videos yet, but i did tell the Beginners I would do the punishment video, so after doing all three videos i should be golden.0 -
Punishment?
How to Run From a Zombie Workout | POPSUGAR Train…:
http://youtu.be/p3O8KbmTMeE
I've got
170/100 cardio
115/60 strength
I did the punishment but saving my Carol challenge for tomorrow in case I get stuck working out at home because I've got a no school day kiddo.
So looks like I'll be able to cover zombiebrandy if she needs it!0 -
As of 1641 hours in Edmonton
477/100 cardio
65/65 strength
will do the Maggie challenge tonight with my 10 yr old0 -
Thanks! Still feeling terribletinkermommc wrote: »zombiebrandy0112 wrote: »I may need some help this week. I have the stomach flu
Feel Better! We have you covered for any help you need. I've got goals for this week met already so I can donate the rest of my week to you
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tinkermommc wrote: »Punishment?
How to Run From a Zombie Workout | POPSUGAR Train…:http://youtu.be/p3O8KbmTMeE
I've got
170/100 cardio
115/60 strength
I did the punishment but saving my Carol challenge for tomorrow in case I get stuck working out at home because I've got a no school day kiddo.
So looks like I'll be able to cover zombiebrandy if she needs it!
Thanks!
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Through Friday
Cardio: 350/100
Strength: 93/60
Calories: under for the week
Challenges: 1/1
Punishment: 0/0
I'm so sore!!! I may take tomorrow as a rest day.
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I haven't been on much this week because work has had me super-busy but that doesn't mean I slacked with the minutes. Both me and Zombieinkpot are bad *kitten* who know how to do our minutes! Mmmmmmhm! LOL! Feeling random tonight.
Zombieinkpot asked me to post her stats for her because she wasn't able to do it this week so here they are:
Zombieinkpot
90/60 strength
100/100 cardio
7/7 calories
1/1 Character challenge (she chose Carol's)
7/1 Punishment (she eats Sally Squats before breakfast. YAAAHZ!)
MisterDazzler
180/60 strength
791/100 cardio
7/7 calories
1/1 Character challenge (I actually participated in doing all of the videos but Beth's)
7/1 Punishment (because I'm a glutton for Sally Squats! I do them every day)
Spares available;
150 strength
691 cardio
12 punishments
YAAAAAAAAHZ! Spiffing, what what!0 -
@zombiebrandy done! I got us both and I checked in. Checked in for all but your calories 0
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Thank you sooo much! I checked in for caloriestinkermommc wrote: »@zombiebrandy done! I got us both and I checked in. Checked in for all but your calories
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zombiebrandy0112 wrote: »Thank you sooo much! I checked in for calories
You're welcome! I owed someone! Last season I worked through the flu and ended up getting pneumonia so someone covered me that week and then the group covered part of my cardio for like 3 because my lungs were too weak. Flu shot this year for me!! And resting for you! Hope your feeling better!0 -
Through Saturday
Cardio: 380/100
Strength: 123/60
Calories: under for the week
Challenges: 1/1
Punishment: 0/0
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Numbers posted
Cardio 396/100
Strength 243/65
Character - Y
Calories - Y
Punishment - N/A
also I saw this workout, its appropriate but it might be too hard for a punishment. neilarey.com/workouts/walkers-workout.html
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Numbers posted
also I saw this workout, its appropriate but it might be too hard for a punishment. neilarey.com/workouts/walkers-workout.html
I like it! We could break it into rows. Do row one this week, row 2 next, then row 3. But still do the repeat 3, 5 or 7 whatever is appropriate for the fitness level. And if someone can't do something in that row they can sub in one from another row.
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This made me laugh, a Zombie step workout with zombies moving around in the background.
Zombie Step Aerobics Workout-- Jenny Ford:
http://youtu.be/gVmQolu__QM 0 -
Okay. I updated the team's on the Sign Up Sheet to reflect who is still active, who missed this week, and who missed the last two check in's. . If I missed you or put you in the wrong place, send me a quick message. I did not get around to updating the Character Teams yet
http://community.myfitnesspal.com/en/discussion/1464776/sign-up-sheet/p10 -
Gearin' up for the show tonight! Let's go Team Advanced and Team Carl!
I am a little worried about the upcoming week however... I have a medical procedure that is going to keep me outta the gym for 3-4 days. I already got some strength training in today but it's going to be hard to get all my cardio in. I apologize in advance.
The good thing however is I'll be on nuthin' but a clear liquids diet for two full days so I should have no problem coming in under my calorie goal. LOL!
Enjoy the show and have a good night.
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harrybeanbag666 wrote: »Gearin' up for the show tonight! Let's go Team Advanced and Team Carl!
I am a little worried about the upcoming week however... I have a medical procedure that is going to keep me outta the gym for 3-4 days. I already got some strength training in today but it's going to be hard to get all my cardio in. I apologize in advance.
The good thing however is I'll be on nuthin' but a clear liquids diet for two full days so I should have no problem coming in under my calorie goal. LOL!
Enjoy the show and have a good night.
Not a problem, if you think you're going to be short let us know. I always have extra minutes since I shoot for 300 minutes a week of cardio every week anyway. Plus more motivation for me to do extra is always good to keep me from slacking off
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harrybeanbag666 wrote: »Gearin' up for the show tonight! Let's go Team Advanced and Team Carl!
I am a little worried about the upcoming week however... I have a medical procedure that is going to keep me outta the gym for 3-4 days. I already got some strength training in today but it's going to be hard to get all my cardio in. I apologize in advance.
The good thing however is I'll be on nuthin' but a clear liquids diet for two full days so I should have no problem coming in under my calorie goal. LOL!
Enjoy the show and have a good night.
I will have plenty of extra cardio this week so can help you out too.
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New Challenge is Up! Winning team, MVP list and punishment is coming up next.cardbucfan wrote: »harrybeanbag666 wrote: »Gearin' up for the show tonight! Let's go Team Advanced and Team Carl!
I am a little worried about the upcoming week however... I have a medical procedure that is going to keep me outta the gym for 3-4 days. I already got some strength training in today but it's going to be hard to get all my cardio in. I apologize in advance.
The good thing however is I'll be on nuthin' but a clear liquids diet for two full days so I should have no problem coming in under my calorie goal. LOL!
Enjoy the show and have a good night.
I will have plenty of extra cardio this week so can help you out too.
http://community.myfitnesspal.com/en/discussion/1464792/weekly-challenge#Item_400
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