Show us the goods

MisterDubs303 · December 2011

Thanks

64kg (141lb) KB swings x10 http://www.youtube.com/watch?v=yr-PZbuxlX8

some dragon flags http://www.youtube.com/watch?v=t_G2WI0LLvs

Amazing!

adjones5 · December 2011

I think this is the right way to post a pic...anyway this is current. The goal is to get the abs that I used to have!

adjones5 · December 2011

no exercise pics.

I've been uploading a couple of vids lately though.

http://www.youtube.com/watch?v=YF5FuWGVif8

http://www.youtube.com/watch?v=A5G86c4iSeE

Can checkout my channel if you're really bored haha

Holy ****!

chrisdavey · December 2011

thanks people

more vids! I don't want to be the only one with vids!

adjones5 · December 2011

Trial 2 on the progress pic. Chris whenever I'm as awesome as you I'll upload some videos!

beduffbrickie · December 2011

that is showing the gooods!! you have a great pair of boobies :flowerforyou:

chrisdavey · December 2011

Trial 2 on the progress pic. Chris whenever I'm as awesome as you I'll upload some videos!

LOL thanks

And I concur with beduffbrickie

chrisdavey · December 2011

double

adjones5 · December 2011

Thanks about the boobs....but the focus was meant to be on my stomach lol working out is going to tone my stomach but my boobs will stay the same.

beduffbrickie · December 2011

Thanks about the boobs....but the focus was meant to be on my stomach lol working out is going to tone my stomach but my boobs will stay the same.

lads will be lads, but come on, if it was about the abs you could just lift a t-shirt up..........im not complaning, you have a nice body