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  • tjradd73
    tjradd73 Posts: 3,495 Member
    SOLID guns! :)

    47.5kg or 105lbs that was. Me weighing in at 78kg or 171lbs. Eventual goal is double bw chinup.

    THANKS!!!!!

    and very impressive on the weight...soon you will be able to do that chinup piggybacking me!! LOL
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    SOLID guns! :)

    47.5kg or 105lbs that was. Me weighing in at 78kg or 171lbs. Eventual goal is double bw chinup.

    THANKS!!!!!

    and very impressive on the weight...soon you will be able to do that chinup piggybacking me!! LOL

    haha funny you say that. Housemate was asking me this the other day. He weighs 58kg. I think the awkwardness of the weight would be VERY difficult though!
  • tjradd73
    tjradd73 Posts: 3,495 Member

    and very impressive on the weight...soon you will be able to do that chinup piggybacking me!! LOL


    haha funny you say that. Housemate was asking me this the other day. He weighs 58kg. I think the awkwardness of the weight would be VERY difficult though!

    if only I was this flexible!!!!! ROTFL!!!

    fun.jpg
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    holy crap! Does she have a spine? :tongue:
  • tjradd73
    tjradd73 Posts: 3,495 Member
    holy crap! Does she have a spine? :tongue:

    I really have no clue...nor would I attempt to find out, if a person with one, could do it!!! hehehehehe!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    You're a beast Chris!
    My goal is to do a weighted dips with BWx2
    Pullup/Chin-up goal is BWx1.5
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    You're a beast Chris!
    My goal is to do a weighted dips with BWx2
    Pullup/Chin-up goal is BWx1.5

    Thanks man :)

    Good goals! My current goal for dips is to be able to do 1 with bw with full ROM. FARK YOU STUPID SHOULDER!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    137.5kg(303lb) x5 (2nd set of 7)
    http://tinyurl.com/6mgwqg4



    trying to explain how to do RKC plank
    http://tinyurl.com/7n46r2l
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    double
  • tjradd73
    tjradd73 Posts: 3,495 Member
    ok....so here was my RKC plank (before I saw the vid of yours-thanks Chris)! I thought it was more about the angle of my arms being extended vs at a 90 degree angle!

    DSC01501.jpg





    and then when I was doing my Rockin Rolls...I realized I could reach my toes to the floor, S-WEET!!!

    DSC01490-1.jpg




    resizing...
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    it's ok. I just opened in new tab.

    I'm going to have a go at these rock n rolls. We do them as a back stretch in warmups for mma. It's definitely one of my weaknesses. Need more mobility!
  • tjradd73
    tjradd73 Posts: 3,495 Member
    it's ok. I just opened in new tab.

    I'm going to have a go at these rock n rolls. We do them as a back stretch in warmups for mma. It's definitely one of my weaknesses. Need more mobility!




    grrrrrrr.....some days I hate photobucket!!! LOL

    I guess another way to do the rock n rolls is a yoga pose called the plow...check it out!! I tried the one with arms interlocked, that looks like an upside down T....it is super hard!!!

    http://www.santosha.com/hala.html


    any tips on the plank...other than tensing my muscles more?? :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    that does look hard!

    Not really any more tips. Check the RKC instructional vid from Bret Contreras. He's better at explaining than me!
  • tjradd73
    tjradd73 Posts: 3,495 Member
    will do...thanks Chris :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    150kg (330lbs) x3 squat. 7th set of 10. (last workout in smolov)


    http://www.youtube.com/watch?v=gcPKRuzi9Lw&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    bag work today after 10 3min rounds. Yes I suck! It's great cardio and good frustration release smacking the crap out of a heavy bag :smile:

    http://tinyurl.com/6mykl5r
  • tjradd73
    tjradd73 Posts: 3,495 Member
    I've so been wanting to get a bag!!!! Was thinking of a freestanding one outside on my patio though!!! Great lookin round houses Chris!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    squat2.jpg

    Videos here: http://www.youtube.com/user/heidi9410
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Awesome squatting Chris! Smolov is no joke!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Awesome squatting Chris! Smolov is no joke!

    Thanks mate :smile: Was definitely intense!

    Will be going for new 1rm on Wednesday. Hoping for 170kg (375lbs)
  • tjradd73
    tjradd73 Posts: 3,495 Member
    Heidi-I can't watch youtube at work...but the pic is awesome!!! very impressive!
  • tjradd73
    tjradd73 Posts: 3,495 Member
    ok...I have never downloaded a video before...so here we go!!

    This is my FIRST time EVER in a batting cage (or ever really swinging a bat period!)....so NO teasing!!!! LOL

    here is the link...
    http://youtu.be/pqaACmYne-4


    and here is me in my b-ball outfit...LOL!!!
    DSC01579.jpg
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member

    Thanks mate :smile: Was definitely intense!

    Will be going for new 1rm on Wednesday. Hoping for 170kg (375lbs)

    Good luck with your goal, I'm certain you'll reach it!
    I'll be happy to clear 330 lbs. which is 200% my body weight.
  • chrisdavey
    chrisdavey Posts: 9,834 Member

    Thanks mate :smile: Was definitely intense!

    Will be going for new 1rm on Wednesday. Hoping for 170kg (375lbs)

    Good luck with your goal, I'm certain you'll reach it!
    I'll be happy to clear 330 lbs. which is 200% my body weight.

    You can do it mate!

    Got my 170kg squat the other day and pulled 190kg pretty easily yesterday. Going for more tomorrow :)

    Tara: that looks like fun!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Some recent training stuff. (I also made 195kg (430lb) DL yesterday but didn't film it)

    http://tinyurl.com/7uxk26l & http://tinyurl.com/84lyk3t & http://tinyurl.com/7ju586b
  • tjradd73
    tjradd73 Posts: 3,495 Member
    you rock!!! just sayin...
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    loud noises :tongue:

    http://www.youtube.com/watch?v=LmK7wOMQpKY&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp

    200kg deadlift at 78kg BW.

    And my other training :laugh:
    http://www.youtube.com/watch?v=1FZ3Jt32OH8&feature=autoplay&list=UUg5G7qUcxNgCaJQhiIxr3sA&playnext=1
  • tjradd73
    tjradd73 Posts: 3,495 Member
    ok....so impressive on the deadlift...but i must say that the clown one gets my vote!!!!! ;)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Left Natx83, right KeolaM & me :smile:

    395974_10151059277475923_1544130170_n.jpg
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Awesome pose brah!
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