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it's ok. I just opened in new tab.
I'm going to have a go at these rock n rolls. We do them as a back stretch in warmups for mma. It's definitely one of my weaknesses. Need more mobility!0 -
it's ok. I just opened in new tab.
I'm going to have a go at these rock n rolls. We do them as a back stretch in warmups for mma. It's definitely one of my weaknesses. Need more mobility!
grrrrrrr.....some days I hate photobucket!!! LOL
I guess another way to do the rock n rolls is a yoga pose called the plow...check it out!! I tried the one with arms interlocked, that looks like an upside down T....it is super hard!!!
http://www.santosha.com/hala.html
any tips on the plank...other than tensing my muscles more??
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that does look hard!
Not really any more tips. Check the RKC instructional vid from Bret Contreras. He's better at explaining than me!0 -
will do...thanks Chris 0
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150kg (330lbs) x3 squat. 7th set of 10. (last workout in smolov)
http://www.youtube.com/watch?v=gcPKRuzi9Lw&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
bag work today after 10 3min rounds. Yes I suck! It's great cardio and good frustration release smacking the crap out of a heavy bag
http://tinyurl.com/6mykl5r0 -
I've so been wanting to get a bag!!!! Was thinking of a freestanding one outside on my patio though!!! Great lookin round houses Chris!0
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Awesome squatting Chris! Smolov is no joke!0
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Awesome squatting Chris! Smolov is no joke!
Thanks mate Was definitely intense!
Will be going for new 1rm on Wednesday. Hoping for 170kg (375lbs)0 -
Heidi-I can't watch youtube at work...but the pic is awesome!!! very impressive!0
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ok...I have never downloaded a video before...so here we go!!
This is my FIRST time EVER in a batting cage (or ever really swinging a bat period!)....so NO teasing!!!! LOL
here is the link...
http://youtu.be/pqaACmYne-4
and here is me in my b-ball outfit...LOL!!!
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Thanks mate Was definitely intense!
Will be going for new 1rm on Wednesday. Hoping for 170kg (375lbs)
Good luck with your goal, I'm certain you'll reach it!
I'll be happy to clear 330 lbs. which is 200% my body weight.0 -
Thanks mate Was definitely intense!
Will be going for new 1rm on Wednesday. Hoping for 170kg (375lbs)
Good luck with your goal, I'm certain you'll reach it!
I'll be happy to clear 330 lbs. which is 200% my body weight.
You can do it mate!
Got my 170kg squat the other day and pulled 190kg pretty easily yesterday. Going for more tomorrow
Tara: that looks like fun!0 -
Some recent training stuff. (I also made 195kg (430lb) DL yesterday but didn't film it)
http://tinyurl.com/7uxk26l & http://tinyurl.com/84lyk3t & http://tinyurl.com/7ju586b0 -
you rock!!! just sayin...0
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loud noises
http://www.youtube.com/watch?v=LmK7wOMQpKY&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
200kg deadlift at 78kg BW.
And my other training :laugh:
http://www.youtube.com/watch?v=1FZ3Jt32OH8&feature=autoplay&list=UUg5G7qUcxNgCaJQhiIxr3sA&playnext=1 0 -
ok....so impressive on the deadlift...but i must say that the clown one gets my vote!!!!!
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Left Natx83, right KeolaM & me
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Awesome pose brah!0
