Show us the goods
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64kg (140lb) KB Ukranian deadlifts x55
http://www.youtube.com/watch?v=jYdAGKDTZ2I&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
You're a beast brah!0
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You're a beast brah!
Thanks mate. Was wiped out after that though!0 -
I did 4 sets of 40 regular deadlifts at 12kg today and thought I might die....AWESOME job to you, as always!!!0
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I did 4 sets of 40 regular deadlifts at 12kg today and thought I might die....AWESOME job to you, as always!!!
good progress
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I did 4 sets of 40 regular deadlifts at 12kg today and thought I might die....AWESOME job to you, as always!!!
good progress
thanks!! and that was with other strength circuits in between 0 -
Did a vid on how to progress to a front lever.
http://www.youtube.com/watch?v=LKnZBJ1DS_c&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp
Also, including lat exercises like one arm rows, wide grip chins will help.
And Keola and my sister Monique did the chin up/Domino's pizza challenge. 8 sets of 3 chinups in total. 1000cals in the whole pizza
http://www.youtube.com/watch?v=cYKpE6mbOAE&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
impressive as always Chris!! and congrats to the girls for kickin as$ once again!!!:happy:0
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Awesome stuff as usual Chris!0
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my current favourite core exercise.
http://www.youtube.com/watch?v=VOsUjTiZspI&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
well... I do love me some ice cream!! LOL0
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rest day :laugh:
learning some pole stuff at the beach
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OMG!! you are a beast!!!!!!0
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+65kg chinup at 80kg BW
http://www.youtube.com/watch?v=9X8vtAHmJuM&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
And one arm chinup
http://www.youtube.com/watch?v=T_7rIk9RMgA&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=3&feature=plcp
random uni vid (I was very happy with this one as I was able to get my phone out of my pocket while I was riding, unlock it and get to video mode. I clipped my already bloody ankle on the crank at the end. HURT!)
http://www.youtube.com/watch?v=p3y8AclLmeU&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp 0 -
+65kg chinup at 80kg BWhttp://www.youtube.com/watch?v=9X8vtAHmJuM&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
And one arm chinuphttp://www.youtube.com/watch?v=T_7rIk9RMgA&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=3&feature=plcp
random uni vid (I was very happy with this one as I was able to get my phone out of my pocket while I was riding, unlock it and get to video mode. I clipped my already bloody ankle on the crank at the end. HURT!)http://www.youtube.com/watch?v=p3y8AclLmeU&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp
sorry Chris' gf...but OMG you are TOO CUTE on that uni one!!! sorry you hurt your ankle though!! :flowerforyou:0 -
:laugh: thanks Tara. Serves me right for doing it with shoes & socks I guess!0
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what?!?!! "normal" peeps DO wear shoes and socks while riding a cycle!!! bwahahaha!! then again...who's normal now-a-days?!!0
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http://www.youtube.com/watch?v=lJU1fM-jI1U
and 3 rounds of this complex (C&P, squat, bent row, RDL x10 @50kg)
L-sit pullup x9
http://www.youtube.com/watch?v=Hm_XH2-_k9s 0 -
Did 65kg (143lbs) x 111reps.
http://www.youtube.com/watch?v=M0bQVNopHeQ (just the last 13 reps ) 0 -
BORING vid but was a good challenge.
http://www.youtube.com/watch?v=f30PQeNgzj4
60kg squats x 165reps in 1 set.0 -
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Just playing around at the beach0 -
220kg deadlift finally came (7kg more for 500lbs YEW!)
http://www.youtube.com/watch?v=s8EJyjWZ538
220kg DL
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http://www.youtube.com/watch?v=8-BUrkIj9VAThis discussion has been closed.