Show us the goods
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That was a really fun session. They are my regular gym buddies now. No more solo work
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Love the smile at the end!! super impressive Mister Chris :smokin:0
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Me & my brother in law, Woody did the Domino's squat/deadlift challenge. Squat 1.25xbody weight & deadlift 1.5xbody weight for 8 sets of 5 and a slice of pizza between each set. I was squatting 100kg (220lbs) and Woody was deadlifting 90kg. (198lbs)I finished in 6mins 30seconds Woody needs to practice the speed eating part as he was still chewing while deadlifting. Finished in 13m 30secs for the record
http://www.youtube.com/watch?v=3c8BA5hXHBY&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
^^^THAT was an awesome vid!!! you guys killed it!! must be hard lifting with a mouth full of pizza though!! LOL0
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I made sure I finished mine before I started again! Did not want to choke!!!
Woody couldn't do that haha.0 -
I made sure I finished mine before I started again! Did not want to choke!!!
Woody couldn't do that haha.
oh lawdy!!!! it's ok..I know CPR!! LOL0 -
LOL! You guys are crazy!0
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LOL! You guys are crazy!
The ultimate bulking challenge
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http://www.youtube.com/watch?v=jYtDBjzjbmI&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
Why am I the only one posting vids?
137.5kg(303lbs) x7 (5th set of 5) squat0 -
^^^good question!!! I think you are the only one constantly reaching towards new goals!! personally...it is not too fun to watch 60min of running or turbo jam...so that is why I don't vid myself but if/when I try something new it's on!! 0
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Shouldn't we all be aiming for new PB's though. Whatever that may be? No point resting on you're laurels I guess.0
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Shouldn't we all be aiming for new PB's though. Whatever that may be? No point resting on you're laurels I guess.
hun...I have no idea what this means!! LOL
BUT...as far as it goes...I DO strive for personal bests always (as we all should be)...but your minute long lifting vids are way more enjoyable to watch then me running a 5K on the tread
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Yeah I suppose the vid length is an issue.
Got me thinking. I'm pretty sure I'd definitely spew trying this out but hill sprints/pizza eating for time. I have a pretty sweet hill to do it on. Hmm... might see how my knees feel for some sprints.0 -
Yeah I suppose the vid length is an issue.
Got me thinking. I'm pretty sure I'd definitely spew trying this out but hill sprints/pizza eating for time. I have a pretty sweet hill to do it on. Hmm... might see how my knees feel for some sprints.
why not change it up...and try hot dogs instead of pizza?!?!?!?!? or chicken wings?? OR...pie!!!!!!0 -
Yeah I suppose the vid length is an issue.
Got me thinking. I'm pretty sure I'd definitely spew trying this out but hill sprints/pizza eating for time. I have a pretty sweet hill to do it on. Hmm... might see how my knees feel for some sprints.
why not change it up...and try hot dogs instead of pizza?!?!?!?!? or chicken wings?? OR...pie!!!!!!
Because my sister owns a Domino's store so we are going to be using these vids for domino's advertising as well. "good choice" range is what I've been eating which is the 97% fat free ones. 1000cals for a whole large pizza. (which I've shown I can demolish :laugh: )
If anything else, we'd have to do meat pies as an aussie thing I think.0 -
Yeah I suppose the vid length is an issue.
Got me thinking. I'm pretty sure I'd definitely spew trying this out but hill sprints/pizza eating for time. I have a pretty sweet hill to do it on. Hmm... might see how my knees feel for some sprints.
why not change it up...and try hot dogs instead of pizza?!?!?!?!? or chicken wings?? OR...pie!!!!!!
Because my sister owns a Domino's store so we are going to be using these vids for domino's advertising as well. "good choice" range is what I've been eating which is the 97% fat free ones. 1000cals for a whole large pizza. (which I've shown I can demolish :laugh: )
If anything else, we'd have to do meat pies as an aussie thing I think.
LOL....good reason then!! I wish we had those pizzas!! I would totally blow 1000cals on a whole pizza....and would love every minute of it!!0 -
It's definitely not "blowing" cals :laugh: Didn't you know pizza is classed as a vegetable now. Clean as clean gets
Defranco 3@50kg (previous PB 38kg)
http://www.youtube.com/watch?v=yrFblowo1XY&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp
PTC 2 complex @50kg (previous PB 38kg)
http://www.youtube.com/watch?v=ECb7h18WtLA&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
Randy Couture complex 37.5kg (previous PB 33kg)
http://www.youtube.com/watch?v=JWgWfpBUL84&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
It's definitely not "blowing" cals :laugh: Didn't you know pizza is classed as a vegetable now. Clean as clean gets
:laugh: yes i have actually heard that!!! I think it pretains to nachos too...either way i am covered...since I will be eating one of the 2 today!!
awesome lifts btw....I got tired just WATCHING the first one!!!0 -
Thanks Tara. I forgot about these complexes for a while. The hardest bit by far is the overhead press. Squats are like a rest break with 50kg
All of these complexes are bloody awesome for improving grip strength and you get some crazy forearm pump by the end of it. (especially the PTC 2)0 -
yeah i could tell your relief when you got to the squats....even seemed like you had a lil smirk on your face!! :bigsmile:0
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My sister Djtwiggy & Keolam did the squats/deadlift Domino's pizza challenge yesterday. Squatting 40kg(88lbs)x5 & deadlifting 50kg(110lbs) x5 for 8 sets. Both weighing in at less than 130lbs. And the pizza nutritional info is 1008 cals 54P/163C/14F.
http://www.youtube.com/watch?v=Fn2xoCDD2w4&feature=youtu.be
Cease girls only eat 1200cals! :laugh:
Finals to come in a few weeks. Gold/silver is Me vs Keola & Bronze is Monique vs Woody. (unless we get some other competitors challenging)0 -
CONGRATS TO THE GIRLS!!! They did awesome!!! I wonder what my time would be?? I should try the ME version and see what's up!!!! :drinker:0
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CONGRATS TO THE GIRLS!!! They did awesome!!! I wonder what my time would be?? I should try the ME version and see what's up!!!! :drinker:
That was 60% of 1rm for Keola & 62.5% of 1rm for Monique if you want some figures to go off 0 -
more random vids
http://www.youtube.com/watch?v=qlasiwe7syk&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=5&feature=plcp
http://www.youtube.com/watch?v=XvRQb29biCo&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=4&feature=plcp
http://www.youtube.com/watch?v=4bsMxa_IfGM&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=3&feature=plcp
http://www.youtube.com/watch?v=rdQ896a5cCw&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp
http://www.youtube.com/watch?v=FD-s5YN_UJw&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp 0 -
CONGRATS TO THE GIRLS!!! They did awesome!!! I wonder what my time would be?? I should try the ME version and see what's up!!!! :drinker:
That was 60% of 1rm for Keola & 62.5% of 1rm for Monique if you want some figures to go off
thanks!! but I have no idea what this means....will have to google it 0 -
CONGRATS TO THE GIRLS!!! They did awesome!!! I wonder what my time would be?? I should try the ME version and see what's up!!!! :drinker:
That was 60% of 1rm for Keola & 62.5% of 1rm for Monique if you want some figures to go off
thanks!! but I have no idea what this means....will have to google it
e.g Monique can deadlift 80kg one time. So the weight being at 50kg means that it is 62.5% of her 1 rep max.0 -
e.g Monique can deadlift 80kg one time. So the weight being at 50kg means that it is 62.5% of her 1 rep max.
ahhhhhh....gotcha!!!! thanks...you are like my "live" google!! 0 -
185kg squat
http://www.youtube.com/watch?v=SzIqV_QFd7c&feature=youtu.be
205kg deadlift
http://www.youtube.com/watch?v=doAGzDtN-NY&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=3&feature=plcp
220kg deadlift fail
http://www.youtube.com/watch?v=k0Pcbb-gtr0&feature=autoplay&list=UUg5G7qUcxNgCaJQhiIxr3sA&playnext=2
83kg bodyweight.
x2.2 to get it in lbs 0 -
just gotta watch it now... nice work Chris!! You'll get that 220kg in no time!!:drinker:0
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