Men on a Mission

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  • tdonlin
    tdonlin Posts: 934 Member
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  • Horstbc
    Horstbc Posts: 141 Member
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    I was just hitting a rhythm and then got sick and started eating the hot comfort foods that I crave when I'm sick. I'm up three pounds again and am pretty much where I started.

    SW: 348.4
    LW: 244.8
    CW: 247.8
    GW: 200

    Gain: 3 lbs

    I promise next week's check-in will be lower and I'm going to reach my 'starting' goal of 235 in the near future!
  • tdonlin
    tdonlin Posts: 934 Member
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    Horst - hope you are feeling better and I'm sure you will be hitting that goal before long!
    Here is an updated chart.

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  • dbw1976
    dbw1976 Posts: 359 Member
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    Better week.

    LWW = 206.3
    CWW = 204.6
    Loss = 1.7
  • StevLL
    StevLL Posts: 921 Member
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    SW - 341 (2017 371 (2012)
    GW - 220
    LW - 274
    CW - 268.8
    Loss- 5.2lbs

    I think I am smartphone challenged, I swear I posted on Wednesday morning. definitely a lot of water from the steroids, but I'll take it. I do not think I am going to make 255 in the next ten days unless I starve myself, but I will endeavor to be happy wherever that scale lands on my 55th. I am going up to Vegas next week to help my brother move for 5 days, so who knows, maybe I'll get close.
    Dale, nice job. Tim and Horst you guys got this, this is a bump. Something I noticed is if I really tighten up on the salt and increase my water on Wed/Thurs my weigh-in is better on Friday.
  • StevLL
    StevLL Posts: 921 Member
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    I thought I would post my labs to show how powerful this Whole Foods way of eating is. It really works and you don't have to eat just plants, think lean meats, no processed foods, cut out the fat, sugar, salt and excess oils and watch your body heal. There is a documentary on Netflix called "In Defense of Food" It is a good watch.

    Feb. 2017 Oct. 2017
    CHOL-H219 CHOLESTEROL, Tot 198
    TRIGN100 TRIGLYCERIDES 105
    HDLN51.0 HDL CHOLESTEROL 76
    LDL-H165.0 LDL CHOLESTEROL 101
    LDL/HDLN3.2 LDL/HDL Ratio 1.3
  • daleweideman
    daleweideman Posts: 85 Member
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    Guys -

    Steve, love that progress! Healthy food and some exercise is the way to go.

    I've been traveling and had some parties but exercising and skipping some meals so it's been weird.

    Latest:

    SW - 234.4
    LW - 223.2
    CW - 222.4
    Loss - 0.8

    I've been wearing size 36 pants and L shirts, bought some "trim fit" dress shirts that fit so much better. And this week I hit 50 pushups in a row for the first time since I was in my teens! (Skipped a day lifting due to a wrist injury)

    Let's finish out the fall strong, guys!
  • toddhbrown
    toddhbrown Posts: 82 Member
    edited October 2017
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    Hey Guys,

    Working on getting back to a weekly tracking weight. Until I do, I'll keep you updated on the progress.

    SW: 386.2
    GW: 215
    LW: 371.2 (on 9/25/2017)
    CW: 362.0 (10/23/2017)
    Loss: 9.2 (over a month)
    TWL: 24.2
  • tdonlin
    tdonlin Posts: 934 Member
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    Man I love it when everyone post a loss for the week!! I had the smallest loss but it's still a loss which is a WIN in my book. Great job everyone. Steve, congrats on another huge loss for the week. If you don't mind, send me your diet info. This might be something that I need to look into. Thanks and hope everyone has an awesome week!! Tim

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  • gunz5335
    gunz5335 Posts: 13 Member
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    Hi guys my name is Lou just joined today. I live in Alaska and I'm retired coast guard
    Bw 351.2
    Cw 308.8
    Gw 200
  • tdonlin
    tdonlin Posts: 934 Member
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    Howdy Lou,
    Welcome aboard. Looks like you have already had some success. If you don't mind sharing what worked for you, I think we would love to hear it.
  • gunz5335
    gunz5335 Posts: 13 Member
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    Using this app logging everything I eat and staying under the calorie goal
  • dbw1976
    dbw1976 Posts: 359 Member
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    Checking in:
    LWW = 204.6
    CWW = 203.1
    Loss = 1.5
  • Horstbc
    Horstbc Posts: 141 Member
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    Welcome to the team, Lou, and nice work on your weight loss so far! It’s a good inspiration.

    Good job this week, dbw
  • gunz5335
    gunz5335 Posts: 13 Member
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    Friday is my usual weigh in day but I have to go to Anchorage so here's the stats today.

    Bw. 351.2
    Lw. 308.8
    Cw. 304.4

    That 300 lb Mark is getting closer and closer
  • Horstbc
    Horstbc Posts: 141 Member
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    I didn’t exactly turn it around this week, but I at least stopped moving up. I’m also still trying to get past the final bits of being sick which has sapped my workout mvtivation multiple mornings. Not today. Heading to the basement now.

    SW: 248.4
    LW: 248.8
    CW: 248.4
    GW: 200

    Loss: 0.4
  • gunz5335
    gunz5335 Posts: 13 Member
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    Hang in there I've been plateauing for the last couple weeks. .2 .3 but the whole numbers will come just keep working at it
  • daleweideman
    daleweideman Posts: 85 Member
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    Argh... stuck in the 222-225 zone.

    SW 234.4
    LW 222.4
    CW 223.8
    Gain 1.4

    November - has to be the month I break through 220, need to get close to 215.
  • tdonlin
    tdonlin Posts: 934 Member
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    Good morning men,

    I hope you all had a great weekend. I hate to admit that I never jumped on the scale this weekend. My wife's birthday was Friday and she also retired from her job 32 years. So, we had a lot of family and work friend events and things like that. I had a decent week last week and I actually got quite a bit of yard work done on Saturday. I'm hoping that will reflect on this week's weigh-in. I'll hopefully get the chart up a little later today.
  • toddhbrown
    toddhbrown Posts: 82 Member
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    Hey Guys,

    Working on getting back to a weekly tracking weight. Until I do, I'll keep you updated on the progress.

    SW: 386.2
    GW: 215
    LW: 362.0 (10/23/2017)
    CW: 362.0 (10/27/2017)
    Loss/Gain: 0
    TWL: 24.2

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