New Rules of Lifting For Women (NROL4W)

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Stage 7 Questions (the final countdown)

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  • shellyamundson
    shellyamundson Posts: 13 Member
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    and I may be weird, but I actually loved the 120 sec planks, cobras, and the BWM. I always felt super POWERFUL at the end of each set.
  • refuseresist
    refuseresist Posts: 934 Member
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    Hello, don't know if anyone is here. I am finishing up stage 7 now. I'm not timing my rests in between exercises. Perhaps I will do that for the last few.
  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
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    Made it into stage 7. After reading this whole forum a couple of times, it had me a little worried but with dropping the weights down a bit, things went pretty well the first day. Though not sure if it was wise to do day 1 the same day as having to work freight but made it through everything. My shoulders and thighs are a little sore.

    Still not a fan of anything above 10 reps, hehe, but will make it through. Now to work out jogging despite this pesky summer heat.

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