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Week 2

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  • 230137isntmyweight
    230137isntmyweight Posts: 256 Member
    Ran down Wk2D1 today. Covered a total of 3.59 miles in 51 minutes for a pace of 14:12. With WU/CD 61 minutes, 4.15 miles and 14:40 pace. 82* and 73% humidity. Can't wait for winter to hit south Texas!:wink:
  • likitisplit
    likitisplit Posts: 9,420 Member
    Good job!
  • btsinmd
    btsinmd Posts: 921 Member
    Ran down Wk2D1 today. Covered a total of 3.59 miles in 51 minutes for a pace of 14:12. With WU/CD 61 minutes, 4.15 miles and 14:40 pace. 82* and 73% humidity. Can't wait for winter to hit south Texas!:wink:

    Nice run, especially with the heat and humidity.
  • chantels1
    chantels1 Posts: 391 Member
    Just joined this group. I did the Week 2 D1 of the Run Double app. It's different that some I guess as the sticky says there should be 4-15 minute runs broken up by 1 min. of walking. My app says to run 5-12 minute runs broken up 1 minute of walking for a total of 51 minutes. I warmed up before starting my app, so I actually ran through the warm up. So the app shows I ran 4.82 miles in 51:00 but if I include wu/cd, I ran 5.49 miles in 59:29. I was totally thrilled to break the 5 mile barrier! A bit sore today, but can't wait to get out and do it again!
  • chantels1
    chantels1 Posts: 391 Member
    Ran down Wk2D1 today. Covered a total of 3.59 miles in 51 minutes for a pace of 14:12. With WU/CD 61 minutes, 4.15 miles and 14:40 pace. 82* and 73% humidity. Can't wait for winter to hit south Texas!:wink:

    So glad it is cooler here in N. Cali!!! Great job!
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Just joined this group. I did the Week 2 D1 of the Run Double app. It's different that some I guess as the sticky says there should be 4-15 minute runs broken up by 1 min. of walking. My app says to run 5-12 minute runs broken up 1 minute of walking for a total of 51 minutes. I warmed up before starting my app, so I actually ran through the warm up. So the app shows I ran 4.82 miles in 51:00 but if I include wu/cd, I ran 5.49 miles in 59:29. I was totally thrilled to break the 5 mile barrier! A bit sore today, but can't wait to get out and do it again!

    Great run and welcome to the group!

    I use the RunDouble App too. Since finishing the C25k and 5 to 10k, I've been using the Fun Run options and some of the intervals. Love it!
  • likitisplit
    likitisplit Posts: 9,420 Member
    Great run and welcome to the group. We're mostly posting in the Daily check in, but you can update either place.
  • btsinmd
    btsinmd Posts: 921 Member
    Just joined this group. I did the Week 2 D1 of the Run Double app. It's different that some I guess as the sticky says there should be 4-15 minute runs broken up by 1 min. of walking. My app says to run 5-12 minute runs broken up 1 minute of walking for a total of 51 minutes. I warmed up before starting my app, so I actually ran through the warm up. So the app shows I ran 4.82 miles in 51:00 but if I include wu/cd, I ran 5.49 miles in 59:29. I was totally thrilled to break the 5 mile barrier! A bit sore today, but can't wait to get out and do it again!

    Great run and welcome to the group!

    I use the RunDouble App too. Since finishing the C25k and 5 to 10k, I've been using the Fun Run options and some of the intervals. Love it!

    chantels1, Welcome to the group from me too!

    I've been doing exactly like Ceci. Finished the RunDouble C25K, then B210K, then I did a few weeks of Hal Higdon, but mostly been doing runDouble fun runs since then with a couple of days of intervals.
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