Bridge to 10K

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Week 1

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  • TyFit08
    TyFit08 Posts: 799 Member
    Hi All

    I finished the C25K programme last week and this week I'm starting the Five to 10k programme. I'm using the RunDouble App on my phone. First day is tomorrow and the the first week involves

    5min warm up
    5 x 8min run/1min walk
    5min cooldown

    I'm hoping that not only will this programme improve my endurance, but also help with my 5k time!

    I did the Run Double C25K and 5 to 10K program. My speed and endurance improved tremendously. Now I am doing Rundouble's 5K improver program. I am hoping to gain some more speed before I tackle half marathon training next year. I have nothing but positive things to say about the program.
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