New Year, New Challenge
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1/1 = 53 minutes walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
Total = 293 minutes of 1440 minutes0 -
1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner)
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
Total: 330 minutes0 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
Total 300 minutes0 -
Hi I hope it is not too late to join this challenge, I love the idea of doing a whole days worth of exercise
1/1 - none
1/2 - 50 mins walk/run intervals & circuit training
1/3 - 20 mins circuit training
1/4 - 20 mins circuit training
1/5 - 60 mins walk/run intervals & circuit training
Total - 150 minutes
Goal - 1140 minutes0 -
3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
Total to date - 270 mins or 4 1/2 out of 24 hours! :glasses:0 -
I'm marking a spot. Will be back later to post my exercise to date.0
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1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strenght training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strenght training, 30 minutes treadmill
1/5: 90 minutes curling
Total 440 minutes0 -
Update:
1/1 - Rest Day
1/2 - 30DS L1 (25 minutes)
1/3 - Zumba (60 minutes)
1/4 - Leslie Walk 4m (50 minutes)
1/5 - Treadmill 3m/BL PW 1m (52 minutes)
1/6 - 30 DS L1/Zumba (90 minutes)
Total - 277 minutes (approximately 4.6 hours)0 -
1/1--none
1/2--none
1/3--45 mins of cardio
1/4--35 mins cardio and 30 mins strength
1/5 --55 mins cardio
1/6---75 mins walking and 40 mins yoga
Total: 250 mins
Goal: 1440 mins0 -
1/1--none
1/2--none
1/3--45 mins of cardio
1/4--35 mins cardio and 30 mins strength
1/5 --55 mins cardio
1/6---75 mins walking and 50 mins yoga
Total: 290 mins
Goal: 1440 mins
I messed up on my times. =D0 -
1/1 = 53 minutes walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
Total = 353 minutes of 1440 minutes0 -
1/1 - none
1/2 - 50 mins walk/run intervals & circuit training
1/3 - 20 mins circuit training
1/4 - 20 mins circuit training
1/5 - 60 mins walk/run intervals & circuit training
1/6 - 80 mins xbox kinect biggest loser & asst floor exercises
Total - 230 minutes
Goal - 1440 minutes0 -
1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner)
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
Total: 395 minutes0 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
total 360 min0 -
I can't count (or spell)
My total is 315 minutes to date0 -
1/1 - Ripped in 30 (30 minutes)
1/2 - Ripped in 30 (30 minutes)
1/3 - Ripped in 30 (30 minutes)
1/4 - Ripped in 30 (30 minutes)
1/5 - Ripped in 30 (30 minutes)
1/6 - 30 day shred & dancing (90 minutes)
1/7 - Rest Day
Total: 4 hours0 -
1/1 - none
1/2 - 50 mins walk/run intervals & circuit training
1/3 - 20 mins circuit training
1/4 - 20 mins circuit training
1/5 - 60 mins walk/run intervals & circuit training
1/6 - 80 mins xbox kinect biggest loser & asst floor exercises
1/7 - 40 mins circuit training & walk
Total - 270 minutes
Goal - 1440 minutes0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
Total: 380 of 1,4400 -
1/1 = 53 minutes walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
Total = 383 minutes of 1440 minutes0 -
1/1 - 75 minutes, stationary bike (10 minutes in the afternoon; 65 minutes after dinner)
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
Total: 455 minutes0