January Tracking Thread
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1/7: 1,239 - 50 C25K (490), 15 Weights (103), 20 Circuit (153), 55 TurboFire (493)0
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I burned 275 zumba and 365 walking today total for today = 6400
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jan 06 - 320
jan 07 - 3000 -
1/1/2012 657
1/2/2012 552
1/3/2012 450
1/4/2012 395
1/5/2012 668
1/6/2012 536
1/7/2012 0
1/8/2012 639
3897 to date !0 -
Jan 01 - 0 (Vacation)
Jan 02 - 0 (Vacation)
Jan 03 - 0 (Vacation)
Jan 04 - 489 (Run 2.0/Walk 2.5 miles)
Jan 05 - 528 (Elliptical)
Jan 06 - 313 (Elliptical & Walk)
Jan 07 - 184 (Walk dogs)
WEEK 1 TOTAL: 15140 -
1/1 0
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 0
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
Total 3,984 calories burnt, 96,016 calories to go!0 -
January 1 ~ 378 calories
January 2 ~ 443 calories
January 3 ~ 107 calories
January 4 ~ 448 calories
January 5 ~ 403 calories
January 6 ~ 348 calories
January 7 ~ 0 calories
Total Calories for Week One: 2127 calories0 -
January 1 805 calories (running)
January 2 727 (running)
January 3 522 (walking)
January 4 1,021 (running am and walking at lunch)
January 5 724 (jogging)
January 6 756
January 7 0 "rest day"
Total Calories burned week 1: 4345 / YTD 4345
Goal Calories burned week 1: 4,200
I am going to edit this post daily to make it easier to follow/total. My calories burned come from my Bodybugg reading.
I can't complain about week 1. Exceeded my goal even with a "rest day" -- so I am going to up next week's goal to 4500 calories burned.0 -
January 8th - 320 calories
It's my birthday ~ 51 ~ yippie "Do not regret growing older. It is a privilege denied to many"0 -
jan 8th: 203 kcal0
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January 8 ~ 422 calories :bigsmile:
January 9
January 10
January 11
January 12
January 13
January 14
Total Calories for Week Two: 422 calories
Total Calories for 2012: 2549 calories0 -
I've been really sick so here is the year so far:
Jan 1-7: 167 (Week 1)
Jan 8: 205
Total burned: 372
Let's hope I shake this cold/flu ASAP so I can actually work out!0 -
I'm a little behind from last week, so here are my numbers:
1/1: 0 (oh the laziness of the new year!)
1/2: 2097 (had to make up for yesterday :-))
1/3: 0
1/4: 0
1/5: 1407
1/6: 334
1/7: 0
Week 1: 3838
Week 2 Numbers:
1/8: 460
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
Week 2 Total: 460
Cumulative: 42980 -
I burned 283 calories today, walking0
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1/8: 292 - TurboFire (basically it was all yoga)0
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4077 for the week0
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So first week went terribly as i came down with a horrible cold & bug half way through the week, i didn't get out of bed!
But today i'm feeling better and burnt 320 already on my stepper and aiming to burn some more later
so far for january im on 1400!0 -
Updated to here. Forgot my computer at work over the weekend, so posting update now.0
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January 2nd-453 calories burned (walk/jog) 3.5 miles
January 2nd- 214 calories burned (walk/jog) 2 miles
January 2nd-167 calories burned (20 Day Shred) 20 minutes
January 3rd- Rest Day
January 4th-341 calories burned (walk/jog) 53 minutes
January 4th-207 calories burned (Jillian Shred it with weights) 308 calories burned (walk/jog) 3 miles
January 5th-Rest Day
January 6th- 290 calories burned (walk 3 miles) 135 calories burned (30 DS) 152 calories burned (walk/jog 2 miles)
January 7th-Rest Day
January 8th-Rest Day
January 9th-644 calories burned (walk/jog 5.2 miles)0 -
January 1: 287
January 2: 418
January 3: 852
January 4: 622
January 5: 496
January 6: 671
January 7: 354
January 8: 3170 -
Jan 9 - 301 calories burned.0
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Second week:
January 8: 243 (recovery day)
January 9: 1797 (my last chance workout for another challenge)0 -
January 2nd-453 calories burned (walk/jog) 3.5 miles
January 2nd- 214 calories burned (walk/jog) 2 miles
January 2nd-167 calories burned (20 Day Shred) 20 minutes
January 3rd- Rest Day
January 4th-341 calories burned (walk/jog) 53 minutes
January 4th-207 calories burned (Jillian Shred it with weights) 308 calories burned (walk/jog) 3 miles
January 5th-Rest Day
January 6th- 290 calories burned (walk 3 miles) 135 calories burned (30 DS) 152 calories burned (walk/jog 2 miles)
January 7th-Rest Day
January 8th-Rest Day
January 9th-644 calories burned (walk/jog 5.2 miles) 138 calories (Hip hop Dvd) 152 calories (walked 2 miles)
January 10th-Rest Day
January 11th-0 -
Jan. 9 = 214
Do we do this daily or would weekly be better??0 -
Sun 01/08/12 12:57 AM
1/1 0
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 0
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 0
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
Total 4,882 calories burnt, 95,118 calories to go!0 -
Week 2 Numbers:
1/8: 460
1/9: 1172
1/10:
1/11:
1/12:
1/13:
1/14:
Week 2 Total: 1632
Cumulative: 54700 -
Today's calories: total 783
I burned 174 calories aerobics
I burned 609 calories walking0 -
1/9: 833 - Elliptical (533), Weights (147), TurboFire (153)0
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January 8 ~ 422 calories
January 9 ~ 716 calories :bigsmile:
January 10
January 11
January 12
January 13
January 14
Total Calories for Week Two: 1138 calories
Total Calories for 2012: 3265 calories0 -
1/1/2012 657
1/2/2012 552
1/3/2012 450
1/4/2012 395
1/5/2012 668
1/6/2012 536
1/7/2012 0
1/8/2012 639
1/9/2012 269
1/10/2012 288
4454
Sry i am slow to update. I am moving right now and my life is upside down! Tomorrow will be the last day0
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