January Tracking Thread
Replies
-
January 8 ~ 422 calories
January 9 ~ 716 calories
January 10 ~ 0 calories
January 11 ~ 521 calories
January 12 ~ 377 calories
January 13 ~ 370 calories :bigsmile:
January 14
Total Calories for Week Two: 2406 calories
Total Calories for 2012: 4533 calories0 -
January 2nd-453 calories burned (walk/jog) 3.5 miles
January 2nd- 214 calories burned (walk/jog) 2 miles
January 2nd-167 calories burned (20 Day Shred) 20 minutes
January 3rd- Rest Day
January 4th-341 calories burned (walk/jog) 53 minutes
January 4th-207 calories burned (Jillian Shred it with weights) 308 calories burned (walk/jog) 3 miles
January 5th-Rest Day
January 6th- 290 calories burned (walk 3 miles) 135 calories burned (30 DS) 152 calories burned (walk/jog 2 miles)
January 7th-Rest Day
January 8th-Rest Day
January 9th-644 calories burned (walk/jog 5.2 miles) 138 calories (Hip hop Dvd) 152 calories (walked 2 miles)
January 10th-Rest Day
January 11th-481 calories burned (walk/jog 5.0 miles) 486 calories burned (Zumba )
January 12th-Rest Day
January 13th-745 calories burned (walk/jog for 4.0 miles) 738 calories burned (Zumba)
January 14th-Rest Day
January 15th-Rest Day
January 16th-0 -
Yesterday was a rest day so that's 0.
1/13: 1,100 - Jog (617), TurboFire (483)0 -
Week 2
8th 154
9th 265
10th 434
11th 0
12th 0
13th 728
14th 153
1734 for the week, 3447 month to date. Bang on track but want to get ahead of the 8 ball early in the year.0 -
Jan 9th: 161 kcal
Jan 10th: 390 kcal
Jan 11th: 365 kcal
Jan 12th: 74 kcal
Jan 13th: 565 kcal
Jan 14th: 415 kcal0 -
Week 2 Numbers:
1/8: 460
1/9: 1172
1/10: 798
1/11: 0
1/12: 1596
1/13: 224 (Un-holy headache, batman...kept me from the gym, so only got my morning workout in)
1/14: 811
Week 2 Total: 5061
Cumulative: 11,3290 -
1/1/2012 657
1/2/2012 552
1/3/2012 450
1/4/2012 395
1/5/2012 668
1/6/2012 536
1/7/2012 0
1/8/2012 639
1/9/2012 269
1/10/2012 288
1/11/2012 466
1/12/2012 595
1/13/2012 0
1/14/2012 253
1/15/2012 493
Total for 2012 62610 -
I burned 138 calories jogging in place
I burned 720 calories walking
Total for today 8580 -
1/14: 1,257 - Elliptical (598), Circuit (349), Yoga (310)0
-
201 calories burned today0
-
January 8 ~ 422 calories
January 9 ~ 716 calories
January 10 ~ 0 calories
January 11 ~ 521 calories
January 12 ~ 377 calories
January 13 ~ 370 calories
January 14 ~ 332 calories :bigsmile:
Total Calories for Week Two: 2738 calories
Total Calories for 2012: 4865 calories0 -
Sorry... I've fallen a bit behind in reporting... Been a bit of an emotional couple weeks. BUT - I have still went to the gym on most days! I am only counting purposeful exercise - so I have been careful only to log those as actual burns... and I am pretty happy with the numbers so far!
Jan 1 --- 966
Jan 2 --- 1872
Jan 3 --- 0
Jan 4 --- 1263
Jan 5 --- 0
Jan 6 --- 507
Jan 7 --- 1038
Week One Total --- 5646
Jan 8 --- 1963
Jan 9 --- 1742
Jan 10 - 0
Jan 11 - 0
Jan 12 - 0
Jan 13 - 588
Jan 14 - 1245
Week Two Total --- 5538
Total for first 2 weeks of 2012 --- 11.184
Total Remaining --- 138,816
Percentage completed -- I am about 12% of my way to the ultimate goal! (assuming my math was actually correct!) Well, my calorie burn goal anyway!0 -
Here is my burn so far:
Date Calories
1/1/2012 1157
1/2/2012 880
1/3/2012 527
1/4/2012 325
1/5/2012 972
1/6/2012 795
1/7/2012 650
1/8/2012 875
1/9/2012 436
1/10/2012 537
1/11/2012 465
1/12/2012 460
1/13/2012 576
1/14/2012 6200 -
Jan 08 - 136 (Yoga)
Jan 09 - 0
Jan 10 - 0
Jan 11 - 0
Jan 12 - 410 (Treadmill & Snow shoveling)
Jan 13 - 300 (Elliptical)
Jan 14 - 0
WEEK 2 TOTAL: 846
Off to a slow start... but not quitting!0 -
Week 3 Numbers:
1/15: 353
1/16:
1/17:
1/18:
1/19:
1/20:
1/21:
Week 3 totals: 353
Cumulative Total: 11,6820 -
Week 2:
Jan 9th: 599
Jan 10th: 790
Jan 11th: 423
Jan 12th: 379
Jan 13th: 370
Jan 14th: 2000 -
Jan 8: 0
9th: 0
10th 657
11th 850
12th 371
13th 398
14th 0
Total: 2276
YTD Total 6621 93,379 to go
Not a great week for me -- but I have 50 more to go!0 -
Second week:
January 8: 243 (recovery day)
January 9: 1797 (my last chance workout for another challenge)
January 10: 981
January 11: 721
January 12: 1437
January 13: 1194
January 14: 1508
Total: 7881
Week 3
January 15: 771
January 16:
January 17:
January 18:
January 19:
January 20:
January 21:0 -
1/15: 866 - P90X Plyometrics (636), Yoga (230)0
-
I burned 453 calories walking today0
-
1/1 Rest day
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 rest day
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 rest day
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
Stationary bike 4.80 mi, 165 cal, 30 min
1/12 539 cal, 65 min, 5.68 mi
1/13 538 cal, 65 min, 5.68 mi
1/14 rest day
1/15 615 cal, 72 min, 6.27 mi
Total 8,528 calories burnt, 91,472 calories to go!
Report Post Quote Reply0 -
January 15 ~ 281 calories :bigsmile:
January 16
January 17
January 18
January 19
January 20
January 21
Total Calories for Week Three: 281 calories
Total Calories for 2012: 5146 calories0 -
8-Jan 144
9-Jan 507
10-Jan 0
11-Jan 649
12-Jan 758
13-Jan 0
14-Jan 606
Total - Week 2 - 2,664
Total - To date - 5,5510 -
January 1 - 327 calories
January 2 - 718 calories
January 3 - 0
January 4 - 353
January 5 - 1096
January 6 - 1110
January 7
Cumulative total: 3,604
January 7 1036
January 8 - 700
January 9 - 310
January 10 360
January 11 - 443
January 12 - 950
January 13 - 0
January 14 -1534
January 15 - 1509
January 16 - 380
Cumulative total to date: 10,826
Gotta love that cycling on mountain rides for burning calories!0 -
So I can finally move again without feeling lightheaded and having a coughing fit!!!! My accumulative total up until January 15th is:
627 calories out of 100,000. Sucky numbers, I know. But now that I'm mobile again, time to boost it up. Great job, everyone! Keep it up.
627/100,0000 -
January 2nd-453 calories burned (walk/jog) 3.5 miles
January 2nd- 214 calories burned (walk/jog) 2 miles
January 2nd-167 calories burned (20 Day Shred) 20 minutes
January 3rd- Rest Day
January 4th-341 calories burned (walk/jog) 53 minutes
January 4th-207 calories burned (Jillian Shred it with weights) 308 calories burned (walk/jog) 3 miles
January 5th-Rest Day
January 6th- 290 calories burned (walk 3 miles) 135 calories burned (30 DS) 152 calories burned (walk/jog 2 miles)
January 7th-Rest Day
January 8th-Rest Day
January 9th-644 calories burned (walk/jog 5.2 miles) 138 calories (Hip hop Dvd) 152 calories (walked 2 miles)
January 10th-Rest Day
January 11th-481 calories burned (walk/jog 5.0 miles) 486 calories burned (Zumba )
January 12th-Rest Day
January 13th-745 calories burned (walk/jog for 4.0 miles) 738 calories burned (Zumba)
January 14th-Rest Day
January 15th-Rest Day
January 16th- 507 calories burned (walk/jog for 4.1 miles)0 -
Updated to here. Posting the tracker - and starting an achievement thread. Keep an eye out!
Thanks for the patience with me posting the updated numbers.0 -
Jan 16 - 346 calories burned. Slow but sure. . . . :laugh:0
-
Week 3
January 15: 771
January 16: 1557
January 17:
January 18:
January 19:
January 20:
January 21:
Total: 23280 -
Today I burned
108 calories walking
light cleaning 129
193 calories Calisthenics, home, light/moderate effort
Total 430 caloreis burned0
This discussion has been closed.