Daily Chat Thread
Replies
-
The way the gym is set up, it is difficult to do the program as written. Things are spread out all over the place. And as soon as you finish one set, some blockhead will jump on the machine, and there goes the rest of your sets.
I have no qualms about moving stuff around. I dragged a step board into the weight area last night, I roll the big ball to wear I need it and I drag my dumbbells next to the cable machines I'm using and I tell the guys, "we'll switch off because I'm super setting." Last night i did my Romanian squats using the seat of the lat machine so I wouldn't have to walk away from it. Some guy tried to jack my incline bench that I was using for my Cuban snatches while I was doing reverse lunges, but because I had my step board right behind it I was able to tell him to get lost. ( I DO put everything back when I'm done :happy: )
You are my hero. Lol!
Really, I wish I were better able to speak up to guys like that. As big of a B as I can be sometimes, I really shrink from confrontation. Or anything that feels confrontational.0 -
I move stuff around too and take measures to put my stuff back in the correct spot even if I didn't find it the correct spot. I have the opportunity to go any time I would like and haven't had a problem sharing.0
-
I guess I need to decide if following this program to the letter is that important to me. Or if I'm okay with modifying it to suit my needs and situation. Lifting is important to me, I know that for sure.
I modified the program, I think that's ok. I loved the book, loved the philosophy, but there were a couple of things that didn't work for me: my gym was missing a couple of things in the book (so I googled until I found similar moves that I could do), and I need to work out every day or I will just stop going (so I broke up the exercises and created a daily workout instead of 3 days a week).
I think that even if you don't do EXACTLY what the book says, you are still working and you're going to see change! We all have different places we are starting from, some to lose weight, some to gain muscle, some to feel strong, some to look good in a bikini, or whatever. The point is that we're all trying our best to follow the philosophy in the book. Everyone in this group has been great and we're all here to support each other :-)0 -
No confrontation needed. I smile and say hey can we alternate, or sorry I'm still using that. The guys at my gym are pretty nice. i'm one of the only girls in the free weight area so there is respect. I'm such a mom when it comes to the gym. I get son angry when things aren't put away properly that I end up cleaning stuff up. Can't help myself. :blushing:The way the gym is set up, it is difficult to do the program as written. Things are spread out all over the place. And as soon as you finish one set, some blockhead will jump on the machine, and there goes the rest of your sets.
I have no qualms about moving stuff around. I dragged a step board into the weight area last night, I roll the big ball to wear I need it and I drag my dumbbells next to the cable machines I'm using and I tell the guys, "we'll switch off because I'm super setting." Last night i did my Romanian squats using the seat of the lat machine so I wouldn't have to walk away from it. Some guy tried to jack my incline bench that I was using for my Cuban snatches while I was doing reverse lunges, but because I had my step board right behind it I was able to tell him to get lost. ( I DO put everything back when I'm done :happy: )
You are my hero. Lol!
Really, I wish I were better able to speak up to guys like that. As big of a B as I can be sometimes, I really shrink from confrontation. Or anything that feels confrontational.0 -
I guess I need to decide if following this program to the letter is that important to me. Or if I'm okay with modifying it to suit my needs and situation. Lifting is important to me, I know that for sure.
I modified the program, I think that's ok. I loved the book, loved the philosophy, but there were a couple of things that didn't work for me: my gym was missing a couple of things in the book (so I googled until I found similar moves that I could do), and I need to work out every day or I will just stop going (so I broke up the exercises and created a daily workout instead of 3 days a week).
I think that even if you don't do EXACTLY what the book says, you are still working and you're going to see change! We all have different places we are starting from, some to lose weight, some to gain muscle, some to feel strong, some to look good in a bikini, or whatever. The point is that we're all trying our best to follow the philosophy in the book. Everyone in this group has been great and we're all here to support each other :-)
This is encouraging. Thank you. I guess I just needed to hear that it's "okay". KWIM? It's the philosophy of the book that I like so much. And THAT I can follow, even if I don't follow the workouts to the letter.
This group has been great. I'm really enjoying being part of it.
0 -
No confrontation needed. I smile and say hey can we alternate, or sorry I'm still using that. The guys at my gym are pretty nice. i'm one of the only girls in the free weight area so there is respect. I'm such a mom when it comes to the gym. I get son angry when things aren't put away properly that I end up cleaning stuff up. Can't help myself. :blushing:
Why can't it be that easy for me? I get all anxious and stressed.0 -
Hey ladies!
I've been away for a few days, got to take a trip to Cancun. Ready to get back to it tomorrow.0 -
Hi everyone, not in a good place mentally and could really do with some support. I've been told to stop all exercise (apart from walking) until I've finished my intense chiropractor treatment which is another 3 weeks away. I jumped on the scales at the week end and have gained 4lbs. Last night went on mammoth binge after getting results back from chiro that I have wear and tear in my neck and that heavy weights is a complete no no until all the treatment is finished (approx 3 months).
The neck issue is why my arm isn't healing (pain and numbness) and because my arm is not functioning properly its causing strain in the lower back/pelvis also.
I really feel down, especially when I'm reading of all the progress on here (beeps you rock with your NSV!!) and how I was really enjoying the changes it was making to my body.
I have to listen to the chiro and take their advice, my job is physical as you all know, and I can't afford to not take their advice. I've learnt a huge lesson about not nipping injuries in the bud and seeking advice straight-away (why oh why didn't I take my own advice when I'm telling clients this).
Any how just writing this all down helped. Bingeing is old habits of coping with emotions, so its back to finding that good place again (in my head) and starving to compensate won't help.
Thanks all for listening. Just didn't want you thinking I'd given up.0 -
Hi everyone, I'm starting out right when I get out of work in a couple hours. Reading your posts have been very encouraging to start the program!0
-
Hi everyone, not in a good place mentally and could really do with some support. I've been told to stop all exercise (apart from walking) until I've finished my intense chiropractor treatment which is another 3 weeks away. I jumped on the scales at the week end and have gained 4lbs. Last night went on mammoth binge after getting results back from chiro that I have wear and tear in my neck and that heavy weights is a complete no no until all the treatment is finished (approx 3 months).
The neck issue is why my arm isn't healing (pain and numbness) and because my arm is not functioning properly its causing strain in the lower back/pelvis also.
I really feel down, especially when I'm reading of all the progress on here (beeps you rock with your NSV!!) and how I was really enjoying the changes it was making to my body.
I have to listen to the chiro and take their advice, my job is physical as you all know, and I can't afford to not take their advice. I've learnt a huge lesson about not nipping injuries in the bud and seeking advice straight-away (why oh why didn't I take my own advice when I'm telling clients this).
Any how just writing this all down helped. Bingeing is old habits of coping with emotions, so its back to finding that good place again (in my head) and starving to compensate won't help.
Thanks all for listening. Just didn't want you thinking I'd given up.
:-( I'm sorry you're dealing with this. I had similar problems several years ago, so I can truly empathize. Listen to your doctors, and hang in there. Good for you for recognizing the old habit creeping in and putting a stop to it.0 -
I went back to the gym this morning. Anchor Arms-Meathead was there again. At first it seemed like it might be a repeat of Monday. I had sat down at the lat-pull down station. He sat directly in front of me to do something on a Swiss ball. Just as he was starting he rolled off the ball and hit the floor. Obviously I found this funny! He saw me laughing, and he laughed, shook his head and said it was the second time he fell off today. Ice broken. Suddenly I don't find this guy as intimidating. Lol!
I also changed the workout a tiny bit, and moved some equipment around for other parts. Maybe the gym will be okay...0 -
No confrontation needed. I smile and say hey can we alternate, or sorry I'm still using that. The guys at my gym are pretty nice. i'm one of the only girls in the free weight area so there is respect. I'm such a mom when it comes to the gym. I get son angry when things aren't put away properly that I end up cleaning stuff up. Can't help myself. :blushing:
Why can't it be that easy for me? I get all anxious and stressed.
I think a big smile goes a long way. Those men just aren't expecting that feminine charm in the weight room and it really knocks em off their feet.
I also find in almost all situations that it's how you phrase your question/statement that matters. Instead of "I was using that," try "Do you mind if I just finish my last set here? Then the machine is all yours."
Then, they almost can't say no - they would be a HUGE jerk.0 -
Hi everyone, not in a good place mentally and could really do with some support. I've been told to stop all exercise (apart from walking) until I've finished my intense chiropractor treatment which is another 3 weeks away. I jumped on the scales at the week end and have gained 4lbs. Last night went on mammoth binge after getting results back from chiro that I have wear and tear in my neck and that heavy weights is a complete no no until all the treatment is finished (approx 3 months).
The neck issue is why my arm isn't healing (pain and numbness) and because my arm is not functioning properly its causing strain in the lower back/pelvis also.
I really feel down, especially when I'm reading of all the progress on here (beeps you rock with your NSV!!) and how I was really enjoying the changes it was making to my body.
I have to listen to the chiro and take their advice, my job is physical as you all know, and I can't afford to not take their advice. I've learnt a huge lesson about not nipping injuries in the bud and seeking advice straight-away (why oh why didn't I take my own advice when I'm telling clients this).
Any how just writing this all down helped. Bingeing is old habits of coping with emotions, so its back to finding that good place again (in my head) and starving to compensate won't help.
Thanks all for listening. Just didn't want you thinking I'd given up.
so sorry to read this!!! Very frustrating. Is there anything you can be cleared to do--even lighter weights? Recumbent bike/elliptical/swimming? Do you have any structured physical therapy stuff you can do outside of the chiropractor part? Just want you to have something that you can do that will keep you active and motivated. What about using exercise bands that are not too heavy? Totally agree that you have to defer to their judgment but maybe they can suggest some alternatives. Obviously have to listen to your body and don't want to do anything to make it worse, but maybe there is something that you could do. Anyway, hugs and keep us posted. You have seen the benefits of the strength training even in this short time so that will motivate you to return to it as soon as you are able. sending all positive thoughts your way and thanks for checking in!0 -
gillee!!! Hmmmmm....can you seek a second opinion (from another chiro - or from a physical therapist)?? It seems strange, to me, that you would have to cease ALL weight-bearing exercise. Meaning: if the injury is to your neck, why can't you do body-weight squats and lunges. Why can't you do push-ups?? (You might have all these answers - I am asking out of curiousity!)
Why can't you do bicep curls or leg press??
I want you to heal, for sure, and to get to an "injury-free" place....but, there must be SOMETHING you can do in the meantime??
Don't worry about the weight-gain - that's a red herring and unimportant. And, if you can do some cardio, I think that would be great, if for no other reason than to help manage stress levels and keep the happy hormones coming!!
(((gillee)))0 -
[cross-post with kcfaber]0
-
Beeps: read my mind as usual. Ha! simultaneous posts!0
-
How old are you Jessica?? I'm curious....
In my 20's, I used to weight-train with my younger brother and he'd do all the hunting/gathering of machines and spare parts, for me. Don't know if I was "intimidated" or not - but I also was using Barbie weights (now that I think about it).
I'm in my 40's. The guys in the gym don't intimidate me AT ALL. We are all there for a good purpose - to get a work-out in - and I think "collaboration" beats "competition" in the weight room (for me).
I am lucky that I go at a time when the weight room is probably least busy (over the lunch hour), and the men in there tend to leave me alone, for the most part. I move stuff from ALL over the place to my work-out area - and I move it ALL back, when I'm done. Sometimes I whistle (when the song on my ipod commands me to - and I'm standing there for a longer rest period). And, sometimes I probably tap my toes, too. I'm tall - and that likely intimidates most of them. And, I'm moving around heavy stuff - so any of the girls leave me alone, too.
I really like the weight room - I feel like I'm in my element. Like my purpose of "getting stronger" actually MEANS SOMETHING.0 -
gillee - so sorry you are having to go thru this!! It's defintetly a good lesson to not let injuries get too far, but to take care of them right away. I third what kcfaber and beeps stated, but don't discount walking. No you won't get stronger, but you will be able to keep your weight down. I lost 30 lbs before I got pregnant walking and counting calories. Hopefully you can heal sooner and it may be worth a second opinion, 3 months is a long time.
jessica - glad things went better in the gym!
I started Stage 2 yesterday and those FPSS were a bit awkward, but not as bad as I thought they would be from reading everyone's comments. I'm so glad I work out at home!!0 -
How old are you Jessica?? I'm curious....
In my 20's, I used to weight-train with my younger brother and he'd do all the hunting/gathering of machines and spare parts, for me. Don't know if I was "intimidated" or not - but I also was using Barbie weights (now that I think about it).
I'm in my 40's. The guys in the gym don't intimidate me AT ALL. We are all there for a good purpose - to get a work-out in - and I think "collaboration" beats "competition" in the weight room (for me).
I am lucky that I go at a time when the weight room is probably least busy (over the lunch hour), and the men in there tend to leave me alone, for the most part. I move stuff from ALL over the place to my work-out area - and I move it ALL back, when I'm done. Sometimes I whistle (when the song on my ipod commands me to - and I'm standing there for a longer rest period). And, sometimes I probably tap my toes, too. I'm tall - and that likely intimidates most of them. And, I'm moving around heavy stuff - so any of the girls leave me alone, too.
I really like the weight room - I feel like I'm in my element. Like my purpose of "getting stronger" actually MEANS SOMETHING.
I'm 37. I'm 5'8" and 157. I'm much less intimidated than I was in my 20's for sure. I think it's just a growth process, ya know? It's a new environment--I feel unsure. Put me outdoors in a canoe or on a trail, I'm in my element..
I think if today was any indicator, I'll get used to it and learn to love it.0 -
Yes, you will!! That's the spirit!!
Everything takes practice....0 -
Hi everyone, not in a good place mentally and could really do with some support. I've been told to stop all exercise (apart from walking) until I've finished my intense chiropractor treatment which is another 3 weeks away. I jumped on the scales at the week end and have gained 4lbs. Last night went on mammoth binge after getting results back from chiro that I have wear and tear in my neck and that heavy weights is a complete no no until all the treatment is finished (approx 3 months).
The neck issue is why my arm isn't healing (pain and numbness) and because my arm is not functioning properly its causing strain in the lower back/pelvis also.
I really feel down, especially when I'm reading of all the progress on here (beeps you rock with your NSV!!) and how I was really
Sorry Gillee, that really sucks.
Give yourself a few days to absorb the news and be p1ssed off, then I hope you can make the adjustment for a few months. Just think how much better you'll be at lifting when you're healed.
And it's almost nice weather for some fresh air and walking (maybe cycling?)
We'll still be here in the meantime, so don't leave us!0 -
Hi everyone, not in a good place mentally and could really do with some support. I've been told to stop all exercise (apart from walking) until I've finished my intense chiropractor treatment which is another 3 weeks away. I jumped on the scales at the week end and have gained 4lbs. Last night went on mammoth binge after getting results back from chiro that I have wear and tear in my neck and that heavy weights is a complete no no until all the treatment is finished (approx 3 months).
The neck issue is why my arm isn't healing (pain and numbness) and because my arm is not functioning properly its causing strain in the lower back/pelvis also.
I really feel down, especially when I'm reading of all the progress on here (beeps you rock with your NSV!!) and how I was really enjoying the changes it was making to my body.
I have to listen to the chiro and take their advice, my job is physical as you all know, and I can't afford to not take their advice. I've learnt a huge lesson about not nipping injuries in the bud and seeking advice straight-away (why oh why didn't I take my own advice when I'm telling clients this).
Any how just writing this all down helped. Bingeing is old habits of coping with emotions, so its back to finding that good place again (in my head) and starving to compensate won't help.
Thanks all for listening. Just didn't want you thinking I'd given up.
I don't know if this will help or not but I see it this way. Three months rehabilitation is a good trade for earning 5,10, 20 years of pain-free functionality. I have several older adults in my life that have issues with mobility and pain from injuries they ignored when they were younger. And now have had multiple surgeries that may or may not have been effective or pop painkillers and muscle relaxers frequently. I bet that any one of them would say they would trade 3 months of bed rest, giving up riding motorcycles or jogging or football or gymnastics or whatever to not have that daily pain and dysfunction. You may know some people in your life like this too. I'm not saying you have to be happy about it but you can take 3 months of light duty. You can. You will be better for it. This may not read as being sympathetic but I am. I would feel exactly like you when you wrote this, angry and discouraged. I'm glad you asked for support, you just need to get different perspective.0 -
Thank you all for your support!!!!
It has sunk in now and jamK you're absolutely right what's 3 months in the grand scale of things. I have to be physically fit to do my job and today did struggle with just giving my client a relatively light back massage. I've had to cancel any pre-event treatments as too painful which is a bit of a bummer as its London Marathon next week so I've passed 2 of my clients onto another therapist friend (she's going to repay me by treating my shoulder once cleared by chiro) So for now I'm taking the advice of the chiro and will be a good girl.
Thank you all again and keep lifting, I WILL BE BACK!!!!!!0 -
Welcome jk262! Jump right in. :flowerforyou:
Jessica - I would be the same way in the weight room. It sounds like you're doing great though - and that's HILARIOUS about the guy rolling off the ball! We're all just people... (I keep reminding myself)
Jamk - How did your workout go? Any better with the calorie increase?
Gilleeman - So so sorry about your frustration. I'm glad that you posted. I know it is hard for me to reach out to people and admit that I need help - bravo to you for being strong enough to do so. I hope you keep posting - just to say hello and let us know how things are going.0 -
I didn't get my work-out in.
:sad:
And, now I'm soooooooooo sleepy I can hardly make it through the afternoon.
I hope things return to "normal", tomorrow. Now, excuse me while I go change the dates on all my NROL4W work-sheets because I'm officially off by a couple of days.
Boo.0 -
I didn't get my work-out in.
:sad:
And, now I'm soooooooooo sleepy I can hardly make it through the afternoon.
I hope things return to "normal", tomorrow. Now, excuse me while I go change the dates on all my NROL4W work-sheets because I'm officially off by a couple of days.
Boo.
Glad it's not just me! I had to miss mine last night due to persistent DOMS, now thanks to 12 hour night shifts i will be 3 days behind!!!
Don't worry Beeps we'll all get there in the end
0 -
I don't know how to stay in a "bad mood" very long....it's a gift!
I'm off for a "family evening" to watch the Harlem Globetrotters...what could be more fun than that, right?????????
Oh, and I'm not dead (like **** Clark, for example) - it's all good!0 -
I have afternoons like this where I am actually in danger of falling asleep at the wheel. Rest is best and enjoy the Globetrotter!!
gilleman, best of luck with the recovery, sometimes we have these time out in life, but it's an opportunity to come back even stronger. I've seen it happen many times.
I missed my workout Friday so this week I am doing 3 nrol when I had only planned on 2. Plans change. Night all.0 -
So, I completed my first B workout in Stage 1 tonight, and I have to say that I'm proud of myself for picking heavy weights! On workout A I went lighter than I initially thought I should. And the BEST part was that I increased my 2nd set of Deadlifts from 65 to 75, and as I started the second set, Elton John's song, "The ***** is Back", came on the radio in the weightroom. Yeah, thats right!0
-
I think it is hilarious that mfp **** out the name of Mr. Clark, now deceased former host of "American Bandstand", et al....
anna - good for you for going HEAVY! That's the key....well, that and proper form at the heaviest weight you can handle.
sam - my work-outs this week will be only 2 - and I usually do 3. You are right that sometimes it just works out that way.
I'm just going to do HIIT/abs/stretching, today....I'll do my heavy-lifts tomorrow. :happy:0
