Post-Workout Check In

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  • klmason1
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    Ripped in 30 Week 1 Day 1 done! :embarassed:
  • okidoki7
    okidoki7 Posts: 151 Member
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    Ripped in 30 Week 1 Day 1 done! :embarassed:


    WELL DONE....how is the dvd ?? i dont yet own this one, is it similar to 30DS ????? my first day is monday, wish me luck lol...
  • klmason1
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    The workout is somewhat different. She still does the 3-2-1 circuit. I have to say. I burned more calories doing Day 1 of week 1 than I did with 30DS...
  • okidoki7
    okidoki7 Posts: 151 Member
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    ah i see, thanks...hope its going well...

    today is my day 2 of doing NMTZ....have been doing a 45min walk also,