Phase 2

suzymelo

so you did all 3 phases then?

totallytasha

I didn't technically. I did do it for the appropriate amount of time, but my knees wouldn't let me get through all the cardio she laid out toward the end, and I didn't have the budget to follow the food plan. That being said, I LOVE the increase in strength and all the exercises that I learned from that program. Definitely plan on doing it again in a few months : )

debwaid

I didn't do Phase 3....I need to lose more weight before "leaning out" which is what Phase 3 does. Tasha you did great! I definitely suffered with my share of injuries during Jamie's program! One of which I am still dealing with! Good luck ladies!

Dawnlandia

What kind of injuries? Now I'm nervous.....I am in the middle of phase two and things are going well.

totallytasha

What kind of injuries? Now I'm nervous.....I am in the middle of phase two and things are going well.

I wouldn't worry a ton if things are going well for you this far. I have a previous runners knee issue that I had to adjust the program for slightly, but I don't think anything I did on her program actually caused me any injuries. If anything I was able to build up the muscle to do more with my legs than I would have otherwise because of my silly knees. As long as you've got good form you'll be fine : )

Fit_Hip_Mama

My co-worker and I are starting phase 2 next week! Good luck!

debwaid

None that were related specifically to her program. I gashed my shin really bad and the worst injury was Tennis Elbow. That came from bad form with lifting, but not persay her program, just lifting in general. So "Form" is key!!!