The Senior Golden Sneakers

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Just For Today I will

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    heading for Friday WI day. Looking good.

    Breakfast...... Diet protein shake, coffee.
    Snack....... None slept thru a nap
    Lunch.....pea soup with cheese. tea peas is my carbs and protein Cheese is my fat
    Snack....yogurt fruit and pecans
    Dinner.... Ham steak. sweet potatoes green beans Butter
    1470977y1i480vfjg.gif

    Marie
  • linder4866
    linder4866 Posts: 11,177 Member
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    Woo-hoo! WTG Marie..........!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Lin I feel I will have a good WI tomorrow, I did this morning. so got to keep it up WOO HOOT
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    my menu just for today :smile:

    Breakfast.... protein shake coffee
    Snack .... yogurt , fruit and nut
    Lunch ...veggies soup with meat balls. baked apple Coffee
    Snack....yogurt fruit and nuts
    Dinner....grilled chicken, green beans , Salad

    marie <3
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited December 2014
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    Just for today. I will focus on what Joy Sammy brought to my life. I shall never forget him.

    B.... scramble egg with peppers, onions and a dabble of cheese 2 tangerine
    Snacks.... peanut butter with celery coffee
    Lunch Veggie soup with salad tea.
    Snack... lass of skim milk a flax muffin
    Dinner.... ham steak,, sweet potatoes,, roasted. butter cinnamon Brussels sprouts

    I lost 3 lbs of fat today. Yeah

    <3 Marie <3
  • linder4866
    linder4866 Posts: 11,177 Member
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    Many more hugs Marie. Your little guy was very special........
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    My plans for today.
    Breakfast.... greek yogurt my protein , , frozen strawberries for my carbs, Chopped pecans for my fats...... Coffee
    Lunch. ....1 cup of Stouffer's lasagana with meat sauce. salad A complete lunch. Protein, carbs and fat
    Dinner. Bowl of vegetable soup with protein and fat, no carbs for me at night. I have notice the snacks have made my blood sugar go up so eliminated them or a few days.
    My blood sugar was 90 this morning so I am back on track.
    The dairy of my one one one diet. Feeling fine on this plan. Missing my Sammy tho.

    weight still the same as yesterday
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    Marie








  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited December 2014
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    Today I will focus on what joy Sammy gave to me. I have not been out to his grave since we buried him. I need to do that and talk to him. Maybe that will ease some of my sadness.. He never did like being left out in the back yard by himself RIP Sammy
  • Swissmiss
    Swissmiss Posts: 8,754 Member
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    Just for today I will keep patient with people who are always using me.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just for today I will support some friends who are singing in a church concert, they gave us free tickets to boot!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Marie - I see your meals are working for you and you are not hungry, way to go!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Well don;t know why my typing is so large. Better check my zome

    my meals today.
    Breakfast...... 1/2 cup of corn chowder coffee
    Lunch...... 1/2 hamburger Pattie. 3 oz of sweet potatoes frys tea and a salad with blue cheese dressing
    Dinner..... the other half of my hamburger left over from Lunch. salad coffee

    No snacks today. yet

    Note had a low blood sugar last night and its been running higher today. Plan to call my diabetic doctor tomorrow and make an appointment it was 197 when we got home from lunch and shopping. Blood pressure is fine.
    <3 (((hugs)))) <3 Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited December 2014
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    my Meals plans for today

    Breakfast.....1/4 c of egg beater, 1 T. cheese 1 tangerine
    Lunch.... 1 cup of corn chowder soup, with meat balls, tea apple
    Dinner.... Hamburger steak green beans , 1 cup of stewed okra and tomatoes

    Don't plan on any snacks unless I get hungry
    Have a great day
    <3 ((((hugs)))) <3
  • linder4866
    linder4866 Posts: 11,177 Member
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    You are doing great Marie! So happy to see you........!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    <3 Just for today and each day I will plan my meals
    <
    Think that will be enough for today. Tomorrow is grocer shopping day.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    (*) just for today.
    :D Plans my meals.
    :D going grocey shopping later Will keep to the outer edge of the store.As much as possible definite no junk food. B)
    :o Will plan my meals after we get back from the store
    So see you later
    Marie
  • linder4866
    linder4866 Posts: 11,177 Member
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    Yes~~~~love the store perimeter Marie!! ;)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    made it back from the grocery store
    NOW TODAYS EATS
    Breakfast.... oatmeal ans skim milk coffee
    Lunch... Mexican cobb salad and 4 dried prumes, home made
    Dinner.... ham steak salad Left veggies, tea or water

    I am so full.
    Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Wednesday Dec. 10 Happy birthday to my little Brother Better go to face book and wish him a Happy Birthday.

    My meals plans today

    Breakfast....Instant oatmeal, dried prumes [ oh so good] Love those dried prumes., Milk [ skim. coffee
    lunch.... some kind of bean salad [probable black beans.] tea

    Dinner........ hamburger pattie and light veggies tea

    Have a wonderful day
    1047035bugzm1o4nw.gif

    Marie

  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just for today I will watch my calorie intake.

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