Just For Today I will
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I will maintain my plan. It seems to working pretty good for me. Weigh in tomorrow. Will keep busy all day. Like Shirley does. She has been my diet buddy all along Thank you dear.Time for my oatmeal and another cup of coffee. To get this wonderful day started
{{{{hugs}}}}
Marie0 -
Friday night
had a very good eating plan today.
Breakfast..... Instant oatmeal. with skim milk, coffee
Lunch....1 coney dog , 1 avocado Walmart had them on sale and they are just ripe to eat.
Dinner. 5 frozen turkey meat balls, whole can of French style green beans. Very good.
Marie .......No low blood sugar just a perfect day.
Good night lovely people
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My meal plans for today Dec. 13,2014
Breakfast ...... oat meal. skim milk. butter coffee it will have my protein, My fat my starch
I started using the instance kind. I love the old fashion better but the instance is much easier to cope with in the morning. If I don'l have a nice lost this week will switch to something else
lunch....Veggies soup with hamburger meat. tea it will have my protein. my fat, and my carbs all in one serving I like those kind of meals.
Dinner//..... ham and a plate of non starched buttered vegetables. tea it will have my protein, fat
If I get hungry I will have a snacks of Protein, fat and a little carbs. I need to get some kind of neutron bars for the purpose But for today I will have an apple and peanut butter. If I cut the apple in a round I get a lovely star
I woke up with a 80 Blood sugar readings and 110 blood pressure Not bad for an old lady.
See you later
Marie
have a great day all and a Happy one
and no carbs for dinner0 -
Excellent Marie...........pretty much excellent numbers!!
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Just for today here is my menu plans for Dec 15,2008
Breakfast......! scramble egg slice of bacon slice of toast with butter slice tomatoes,coffee
Lunch.... bowl of hamburger soup tea
Dinner..... Slice baked turkey, Vegies salad and ranch dressing
Snacks if needed I baked a butter ball season turkey breast yesterday without bones and it was delisted . I know it had a lot of sodium so I may have to take an extra water pill this week.
Marie
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Marie,
I may be getting your information and try your new meal plan since we both have to watch our sugar intake. I will go back to Mediterranean style eating after the holidays it seems to work for me. That would South Beach.0 -
my Menu
Breakfast....one slice of bread. 1 T. of cream cheese a smear of sugar free jelly , coffee
lunch........1/2 tomale, big salad tea
Dinner........Hambuger steak with grilled onions and green beans, salad coffee
Snacks if needed
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Sounds like a good day Marie.
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JUST FOR TODAY I WILL focus on good eating choices. I will exercise today and get a good sweat on.0
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Don't get a chill
on Shirley got any snow there Its is cloudy and drizzling here in my neck of the woods.
My menu for
Breakfast
1 sl. of raisin bread toasted wit 1 T cream cheese.[ Strawberry flavor Coffee with creamer
lunch
Bowl hamburger soup hot tea
Dinner
grilled ground pork pattie big veggie salad with just a sprinkle of few crasin cranberry, and a sprinkle of nuts 2 T of salad dressing
Snacks if needed for my blood sugar
Hope this change tomorrow
12/12/2014*****last week
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Staying accountable---YIPPEE for you Shirley and Marie.0
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Marie - You are doing wonderful. I just posted on Pound a Week and saw you lost again.
You are my hero.0 -
Yeah Shirley happy as a bear
four weeks in a row for a lost. Very unusually for me. makes 9 lb. lost on my new eating plan.
January right around the corner. Shirley. Enjoy your holidays. see you then.
hugs
Marie0 -
Terrific!!! :-)0
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Just for today I'll try and keep my hands away from the Christmas shortbread.
Then I'll try again, just for tomorrow!0 -
This I plan for my lunch.from pinterest
My meals today
Breakfast....raisin toasts, cream cheese, smear of sugar free apricots jelly. coffee I think the cream chees has enough fat for my fat.
lunch.... think I will have a slice of toast ,my carb, avocado my fat and an poach egg.my protein...coffee
dinner..... Big salad with lots of vegies, hamburger steak, green beans tea. for my fat will have the other half of avocado from lunch.
Snacks if only needed.
I found on pinterest some recipes just type in 111 diet if interested
marie0 -
since Alice is coming over and we are oing out to eat I will wait till later to fill in my menu for today.
I did have my raisin bread wirh cream cheese an a smear of sugar free apricot jelly wit my coffee tis morning. since she is dieting too I know we will o to a place to get our lunch.
alice has lot some 15 weeks in a row . so proud of her
Shirley Lizza looks so conforatble at you house. Lovely kitty..
see you all later today After the Cowboy game.
marie0 -
Hi Marie,
Yes Izzy is so funny. We got another picture of him on the stairs, upside down.
He is very entertaining.
JUST FOR TODAY I will try and curb the sugar and treats. I think I am having overload on the sugar.
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JUST FOR TODAY I will try and stay on track even though I am away for the weekend and we had chinese food last night. I will start on Monday with my Phase 1 South Beach and get this body back on track. I thought I could start this week but too many distractions to stay on my plan. Next week should be better.0
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Just for today I will stay on track f0
