The Senior Golden Sneakers

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Just For Today I will

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
    i am happy to see this thread so active..

  • fancyladyJeri
    fancyladyJeri Posts: 1,319 Member
    edited November 2016
    Me too.

    My goals for today are to

    1. Record everything
    2. Walk 30 minutes
    3. Try to get in 10,000 steps - this one may be more of a challenge
  • Shirley61
    Shirley61 Posts: 7,758 Member
    My goal for today is be mindful "intuitive eating" to see how my food makes me feel.

    Giving my chiropractor this week to heal me and then I will be calling my doctor.

    Shirley
  • fancyladyJeri
    fancyladyJeri Posts: 1,319 Member
    ✅Record everything
    ✅Walk 30 minutes
    ✅Try to get in 10,000 steps

    I did it!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    No exercise, only mild walking. Dave is helping me so I can rest more with my knee.
    Taking a break from logging today but will start up again tomorrow.

    Shirley
  • fancyladyJeri
    fancyladyJeri Posts: 1,319 Member
    ✅Record everything
    ✅Walk 30 minutes
    ✅Got in my 10,000 steps


    Shirley, so sorry. Darn time for all of that.

    Jeri
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Today I will start back logging. Weighed after my week of Thanksgiving and Black Friday and gained 2.3 pounds :s

    Shirley
  • fancyladyJeri
    fancyladyJeri Posts: 1,319 Member
    Back out shopping again today but ....

    I will

    1. Record everything
    2. 30 minutes of exercise
    3. Get in 10,000 steps
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Will continue with a low salt free diet.I am cooking black beans for today. Will be cooking my own beans Instead of using canned beans.
    Will continue with my new insulin doses which is 4 unit of fast acting insulin no matter what my blood sugar reads and cut my lantus down to 16 units. I have been having too many low sugar reading and this morning it was 140 Lot better than 75 which I had yesterday morning. He told me this plan will work.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Today, I will:
    1. Log everything
    2. Exercise
    3. Decorate
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Today I will:

    Rest with ice and heat on my knee.
    Log my food, only mile walking right now until I find out what my xray says.

    Shirley
  • fancyladyJeri
    fancyladyJeri Posts: 1,319 Member
    Today

    ✅Record everything
    ✅30 minutes of exercise
    ✅Get in 10,000 steps

    Tomorrow

    Record it all
    Walk 30 minutes
    10,000 steps
    Start decorating

  • fancyladyJeri
    fancyladyJeri Posts: 1,319 Member
    ✅Record it all
    ✅Walk 30 minutes
    ✅10,000 steps
    ✅Start decorating

    Ditto for tomorrow
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Visiting Isaac today.
  • fancyladyJeri
    fancyladyJeri Posts: 1,319 Member
    Record it all
    ✅Walk 30 minutes
    ❎10,000 steps (maybe, inhave 9,276
    ✅30 minutes exercise

    Ditto for tomorrow
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Stayed on track

    Marie
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Stay on track as Marie is doing and started upper body weights. I see the doctor tomorrow to what steps will be next.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Well I got way off track, But a New Year is coming up very soon.

    Marie
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Started aqua fit class today and plan on going until my MRI at least and find out what is what with my knee.

    Aqua fit class 45 mins.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    All the hoildays are over. Now to get down To ,biusiness I have me a big pot of 15 bean soup to start my new year.
    I ove Marie
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Today I will go to aqua fit class and work it!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I thought for a minute Shirley came back to us But a late post in January. I sure do miss her.Wish she would come back
    Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited March 2017
    Since i am her will post a bit.
    I have started back on the 1-1-1 plan.
    Had a one ,one one meal for lunch and pretty tasty
    Connie my friend on the ester challenge been on it for 2 years and have lost 65 lbs./ I took her 2 years but what a job she has done.

    Sandy congrates

    on reaching your goal. you have really work hard on it/
    love love you I apreciates all you have done for me over all of these years.
    Marie
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