Mind, Body, and Soul Challenge

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1ST CHALLENGE July 1-July 7

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  • ShannanLaNae
    ShannanLaNae Posts: 434 Member
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    Challenge done!!
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    50 Jump squats done!!! Those things were difficult but exhilarating at the same time. Shaun T make it look effortless. In addition to the 50 squats, I did 50 regular squats, 50 reverse crunches, butterfly kicks, jumping jacks, and 40 push-ups in plank formation... I worked up a crazy sweat...
  • shareajones
    shareajones Posts: 99 Member
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    jump squats plus jumping jacks, butt kicks and knee highs during commercial breaks
  • Tobi2cats
    Tobi2cats Posts: 22
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    Jump squats done....was not a big fan...LOL They were tough.
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Jump squats done!!!!! (niakas8uniffhfc0u8a) that's how I felt after doing them :laugh:
  • BigBoy00
    BigBoy00 Posts: 8
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    100 push ups, 100 butterfly kicks, 100 jumpimg jacks and 50 jump squats COMPLETED AND DONE. Did all these in a circuit training format of 25. Must say jump squats were challenging but pushed through them. All caught up now. Legs on fire!!!!
  • Redladystl
    Redladystl Posts: 351 Member
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    1 Jump Squat - still not ready for.jumping . So 50 reg squats + 50 squats with 20lb weights.
  • Tobi2cats
    Tobi2cats Posts: 22
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    50 walking lunges done....completed all exercises. My legs are like jello!
  • bonia624
    bonia624 Posts: 26
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    100 walking lunges done
    45 moving household furnishings
  • editnonnalynn
    editnonnalynn Posts: 495 Member
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    ✔ Sunday-50
    ✔ Monday-50 squats
    ✔ Tuesday-50 pushups
    ✔ Wednesday-50 butterfly kicks
    ✔ Thursday-50 jumping jacks
    ✔ Friday-50 jump squats
    ✔ Saturday-50 walking lunges
    ▪█───█▪::bigsmile: ▪█───█▪

    EM- Carried birdseed around to the back instead of having hubbin do it. 2-40# bags and 1-50# bag.
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    Walking lunges done/100 crunches
  • alfredapittman
    alfredapittman Posts: 256 Member
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    Done...Fri-50 jump squats (start in a squat position and jump touching your knees to your hands). Sat-50 walking lunges (lunge, then walk forward one step, lunge again).
  • rozay365
    rozay365 Posts: 7
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    well im done 100 jump squats 50 squats 100 lunges on to the next..... teamfit leggooo!!!!!
  • LadyK1824
    LadyK1824 Posts: 6
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    60 Jump squats completed! 50 walking lunges completed! Sore, sore, sore!
  • antonio823
    antonio823 Posts: 298 Member
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    Sun-50 reverse crunches
    Mon-50 squats
    Tues-50 pushups
    Wed-50 butterfly kicks (modified)
    Thurs-50 jumping jacks
    Fri-50 jump squats (modified)
    Sat-50 walking lunges

    All done and I performed extra exercises by walking, going to the pool (exercises while there), walking to the pool & back, parking away from my locations so as to walk a longer distance. walking stairs.

    Tomorrow I'll do one of these or a variation to get more in since I've already completed the lunges;)
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Walking lunges done. Extra: went to water park for 4hours. Can you say EXHAUSTED!!!! :yawn:
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    50 walking lunges DONE!!!! I did 25 after I returned from doing 5.29 miles of walking/jogging. My calves are sore. i did the other 25 as I was waiting to eat dinner.. My body was telling me to do those other exercises for the week, but my mind was like "H No!!!!" LOL, I will start fresh tomorrow...
  • shareajones
    shareajones Posts: 99 Member
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    Did 50 walking lunges during a 4 mile walk followed by 20 min core work and 40 min stretch...my legs are crying right now and I'm loving it!
  • Redladystl
    Redladystl Posts: 351 Member
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    50 walking lunges done 35 minutes treadmill
  • MsNursey33
    MsNursey33 Posts: 37
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    I late/early morning and I'm at work.....I completed my 50 jumping squats and walking lunges! I looked rather funny so says my patients but I'm getting my healthy on! Hahahaha
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