The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 11/30 - TDEE: 3,411 cals, Intake: 4,221 cals, Deficit: -810 cals, Steps: 13,255 , Active Minutes: 95

    Average Daily Deficit: 90 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 12/01 - TDEE: 3,253 cals, Intake: 3,482 cals, Deficit: -229 cals, Steps: 11,130 , Active Minutes: 56

    Average Daily Deficit: 37 cals (Sunday - Present)

    Growing season is drawing to a close. Leaf cleanups are slowing down and we are putting final mows on all our commercial properties and many of our residential clients. Another week or two should finish things off nicely.

    Bunch of landscaping jobs lining up.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 12/02 - TDEE: 3,406 cals, Intake: 3,211 cals, Deficit: 195 cals, Steps: 8,970 , Active Minutes: 170

    Average Daily Deficit: 59 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 12/03 - TDEE: 3,355 cals, Intake: 2,717 cals, Deficit: 638 cals, Steps: 9,307 , Active Minutes: 194

    Average Daily Deficit: 638 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 12/04 - TDEE: 3,619 cals, Intake: 3,275 cals, Deficit: 344 cals, Steps: 14,585 , Active Minutes: 147

    Average Daily Deficit: 491 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 12/05 - TDEE: 2,923 cals, Intake: 2,827 cals, Deficit: 96 cals, Steps: 10,743 , Active Minutes: 30

    Average Daily Deficit: 359 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 12/06 - TDEE: 4,197 cals, Intake: 3,391 cals, Deficit: 806 cals, Steps: 27,394 , Active Minutes: 300

    Average Daily Deficit: 471 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 12/06 - TDEE: 4,197 cals, Intake: 3,391 cals, Deficit: 806 cals, Steps: 27,394 , Active Minutes: 300

    Average Daily Deficit: 471 cals (Sunday - Present)

    Dropped 58 bags of fertilizer at 50 lbs a bag. 2,900 lbs by myself.

    Felling every ounce this morning (Thu).
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 12/07 - TDEE: 2,245 cals, Intake: 2,577 cals, Deficit: -332 cals, Steps: 4,912 , Active Minutes: 9

    Average Daily Deficit: 310 cals (Sunday - Present)

    Too cold to work... so bossman picks me up and we go look at lake homes as he is interested in buying one. [brrr]

    Afraid I don't see the appeal. Maybe because I worked in water for 31 years and was on the lakes pulling samples, or maybe because I don't like (over)developments and crowds of people.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 12/08 - TDEE: 3,041 cals, Intake: 2,701 cals, Deficit: 340 cals, Steps: 9,159 , Active Minutes: 68

    Average Daily Deficit: 315 cals (Sunday - Present)

    Another day off work due to being too cold. At least got some work done on my projects rather than binge watch Netflix like yesterday.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 12/09 - TDEE: 2,670 cals, Intake: 3,000 cals, Deficit: -330 cals, Steps: 6,055 , Active Minutes: 24

    Average Daily Deficit: 223 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 12/10 - TDEE: 2,903 cals, Intake: 3,509 cals, Deficit: -606 cals, Steps: 8,663 , Active Minutes: 72

    Average Daily Deficit: -606 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 12/11 - TDEE: 3,709 cals, Intake: 3,812 cals, Deficit: -103 cals, Steps: 17,520 , Active Minutes: 160

    Average Daily Deficit: -355 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 12/12 - TDEE: 2,900 cals, Intake: 4,567 cals, Deficit: -1,667 cals, Steps: 11,499 , Active Minutes: 58

    Average Daily Deficit: -792 cals (Sunday - Present)

    Yikes!
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 12/13 - TDEE: 3,072 cals, Intake: 2,860 cals, Deficit: 212 cals, Steps: 13,392 , Active Minutes: 52

    Average Daily Deficit: -541 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited December 2017
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    Thu 12/14 - TDEE: 3,905 cals, Intake: 2,727 cals, Deficit: 1,178 cals, Steps: 21,379 , Active Minutes: 233

    Average Daily Deficit: -197 cals (Sunday - Present)

    Started dropping step 6 (winterizer) of our fertilizer program. Also aerated a soccer field and a baseball field using a 30" ride-on aerator.

    https://www.toro.com/en/rental/turf-renovation-specialty-equipment/30-stand-on-aerator

    Smooth ride my *kitten*. I can barely walk this morning. Also the chain drive on the tines kept loosening up. Who puts an idler sprocket on the the power side of the chain? (Idiots.) Idlers are suppose to go on the slack side!
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 12/15 - TDEE: 3,023 cals, Intake: 3,294 cals, Deficit: -271 cals, Steps: 9,610 , Active Minutes: 56

    Average Daily Deficit: -210 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited December 2017
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    Sat 12/16 - TDEE: 2,738 cals, Intake: 3,005 cals, Deficit: -267 cals, Steps: 10,171 , Active Minutes: 63

    Average Daily Deficit: -218 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 12/17 - TDEE: 2,327 cals, Intake: 2,922 cals, Deficit: -595 cals, Steps: 5,046 , Active Minutes: 38

    Average Daily Deficit: -595 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 12/18 - TDEE: 2,590 cals, Intake: 3,442 cals, Deficit: -852 cals, Steps: 6,491 , Active Minutes: 38

    Average Daily Deficit: -724 cals (Sunday - Present)

    Having a hard time staying out of the Christmas goodies.

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