The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Fri 08/17 - TDEE: 3,870 cals, Intake: 5,000 cals, Deficit: -1,130 cals, Steps: 21,648 , Active Minutes: 179

    Average Daily Deficit: -1,180 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Sat 08/18 - TDEE: 4,368 cals, Intake: 2,911 cals, Deficit: 1,457 cals, Steps: 27,997 , Active Minutes: 315

    Average Daily Deficit: -803 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Sun 08/19 - TDEE: 2,697 cals, Intake: 3,893 cals, Deficit: -1,196 cals, Steps: 6,644 , Active Minutes: 73

    Average Daily Deficit: -1,196 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Mon 08/20 - TDEE: 3,928 cals, Intake: 4,294 cals, Deficit: -366 cals, Steps: 26,110 , Active Minutes: 118

    Average Daily Deficit: -781 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Tue 08/21 - TDEE: 3,474 cals, Intake: 5,000 cals, Deficit: -1,526 cals, Steps: 18,641 , Active Minutes: 130

    Average Daily Deficit: -1,029 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Wed 08/22 - TDEE: 3,838 cals, Intake: 5,000 cals, Deficit: -1,162 cals, Steps: 21,528 , Active Minutes: 130

    Average Daily Deficit: -1,063 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Thu 08/23 - TDEE: 2,652 cals, Intake: 5,000 cals, Deficit: -2,348 cals, Steps: 8,619 , Active Minutes: 36

    Average Daily Deficit: -1,320 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
    Options
    Fri 08/24 - TDEE: 3,878 cals, Intake: 5,000 cals, Deficit: -1,122 cals, Steps: 21,856 , Active Minutes: 140

    Average Daily Deficit: -1,287 cals (Sunday - Present)

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