The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Sat 07/28 - TDEE: 3,374 cals, Intake: 4,306 cals, Deficit: -932 cals, Steps: 9,712 , Active Minutes: 85

    Average Daily Deficit: -144 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Sun 07/29 - TDEE: 2,846 cals, Intake: 4,284 cals, Deficit: -1,438 cals, Steps: 8,127 , Active Minutes: 69

    Average Daily Deficit: -1,438 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Mon 07/30 - TDEE: 3,331 cals, Intake: 2,838 cals, Deficit: 493 cals, Steps: 14,971 , Active Minutes: 135

    Average Daily Deficit: -473 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Tue 07/31 - TDEE: 3,388 cals, Intake: 4,252 cals, Deficit: -864 cals, Steps: 16,486 , Active Minutes: 141

    Average Daily Deficit: -603 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Wed 08/01 - TDEE: 3,773 cals, Intake: 4,060 cals, Deficit: -287 cals, Steps: 18,649 , Active Minutes: 133

    Average Daily Deficit: -524 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thu 08/02 - TDEE: 4,236 cals, Intake: 3,541 cals, Deficit: 695 cals, Steps: 23,634 , Active Minutes: 238

    Average Daily Deficit: -280 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 08/03 - TDEE: 3,061 cals, Intake: 3,665 cals, Deficit: -604 cals, Steps: 9,420 , Active Minutes: 69

    Average Daily Deficit: -334 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 08/04 - TDEE: 3,446 cals, Intake: 3,654 cals, Deficit: -208 cals, Steps: 11,772 , Active Minutes: 178

    Average Daily Deficit: -316 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 08/05 - TDEE: 3,198 cals, Intake: 2,962 cals, Deficit: 236 cals, Steps: 9,803 , Active Minutes: 108

    Average Daily Deficit: 236 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Mon 08/06 - TDEE: 2,920 cals, Intake: 3,816 cals, Deficit: -896 cals, Steps: 12,218 , Active Minutes: 53

    Average Daily Deficit: -330 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 08/07 - TDEE: 2,624 cals, Intake: 4,631 cals, Deficit: -2,007 cals, Steps: 7,714 , Active Minutes: 39

    Average Daily Deficit: -889 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Wed 08/08 - TDEE: 3,746 cals, Intake: 3,956 cals, Deficit: -210 cals, Steps: 17,378 , Active Minutes: 155

    Average Daily Deficit: -719 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thu 08/09 - TDEE: 3,594 cals, Intake: 4,049 cals, Deficit: -455 cals, Steps: 18,533 , Active Minutes: 135

    Average Daily Deficit: -666 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited August 2018
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    Fri 08/10 - TDEE: 3,802 cals, Intake: 3,371 cals, Deficit: 431 cals, Steps: 20,580 , Active Minutes: 182

    Average Daily Deficit: -484 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 08/11 - TDEE: 3,591 cals, Intake: 2,922 cals, Deficit: 669 cals, Steps: 20,217 , Active Minutes: 153

    Average Daily Deficit: -319 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 08/12 - TDEE: 2,519 cals, Intake: 5,000 cals, Deficit: -2,481 cals, Steps: 4,538 , Active Minutes: 51

    Average Daily Deficit: -2,481 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited August 2018
    Options
    Mon 08/13 - TDEE: 3,870 cals, Intake: 3,675 cals, Deficit: 195 cals, Steps: 23,806 , Active Minutes: 177

    Average Daily Deficit: -1,143 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 08/14 - TDEE: 2,943 cals, Intake: 5,000 cals, Deficit: -2,057 cals, Steps: 7,495 , Active Minutes: 68

    Average Daily Deficit: -1,448 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 08/15 - TDEE: 3,019 cals, Intake: 3,421 cals, Deficit: -402 cals, Steps: 12,426 , Active Minutes: 82

    Average Daily Deficit: -1,186 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 08/16 - TDEE: 3,795 cals, Intake: 5,000 cals, Deficit: -1,205 cals, Steps: 19,045 , Active Minutes: 169

    Average Daily Deficit: -1,190 cals (Sunday - Present)

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