The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Wed 05/09 - TDEE: 3,830 cals, Intake: 3,575 cals, Deficit: 255 cals, Steps: 21,158 , Active Minutes: 161

    Average Daily Deficit: 1,071 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thu 05/10 - TDEE: 3,959 cals, Intake: 3,398 cals, Deficit: 561 cals, Steps: 24,129 , Active Minutes: 202

    Average Daily Deficit: 969 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 05/11 - TDEE: 3,821 cals, Intake: 3,245 cals, Deficit: 576 cals, Steps: 25,010 , Active Minutes: 171

    Average Daily Deficit: 903 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited May 2018
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    Sat 05/12 - TDEE: 3,900 cals, Intake: 3,879 cals, Deficit: 21 cals, Steps: 24,657 , Active Minutes: 216

    Average Daily Deficit: 777 cals (Sunday - Present)

    W19: 190.6 lbs

    Weekly deficit: 5,441 calories
    Expected week loss: 1.55 lbs
    True Weight loss: 1.0 lbs

    Almost back down to my starting weight (190.5 lbs) for this year.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 05/13 - TDEE: 3,308 cals, Intake: 3,006 cals, Deficit: 302 cals, Steps: 14,621 , Active Minutes: 174

    Average Daily Deficit: 302 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 05/14 - TDEE: 4,238 cals, Intake: 3,667 cals, Deficit: 571 cals, Steps: 28,283 , Active Minutes: 186

    Average Daily Deficit: 437 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 05/15 - TDEE: 4,028 cals, Intake: 3,083 cals, Deficit: 945 cals, Steps: 23,869 , Active Minutes: 173

    Average Daily Deficit: 606 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 05/16 - TDEE: 4,031 cals, Intake: 3,153 cals, Deficit: 878 cals, Steps: 24,745 , Active Minutes: 194

    Average Daily Deficit: 674 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thu 05/17 - TDEE: 3,497 cals, Intake: 3,568 cals, Deficit: -71 cals, Steps: 17,803 , Active Minutes: 140

    Average Daily Deficit: 525 cals (Sunday - Present)

    rained out about 2 hrs before days end.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 05/18 - TDEE: 4,231 cals, Intake: 3,718 cals, Deficit: 513 cals, Steps: 28,296 , Active Minutes: 256

    Average Daily Deficit: 523 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 05/19 - TDEE: 3,995 cals, Intake: 4,195 cals, Deficit: -200 cals, Steps: 29,339 , Active Minutes: 217

    Average Daily Deficit: 420 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 05/20 - TDEE: 3,869 cals, Intake: 3,428 cals, Deficit: 441 cals, Steps: 18,872 , Active Minutes: 254

    Average Daily Deficit: 441 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 05/21 - TDEE: 4,231 cals, Intake: 3,476 cals, Deficit: 755 cals, Steps: 31,824 , Active Minutes: 257

    Average Daily Deficit: 598 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Tue 05/22 - TDEE: 3,978 cals, Intake: 4,119 cals, Deficit: -141 cals, Steps: 24,927 , Active Minutes: 245

    Average Daily Deficit: 352 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 05/23 - TDEE: 3,738 cals, Intake: 4,304 cals, Deficit: -566 cals, Steps: 21,352 , Active Minutes: 176

    Average Daily Deficit: 122 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 05/24 - TDEE: 4,063 cals, Intake: 3,067 cals, Deficit: 996 cals, Steps: 26,904 , Active Minutes: 254

    Average Daily Deficit: 297 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 05/25 - TDEE: 3,952 cals, Intake: 4,573 cals, Deficit: -621 cals, Steps: 27,439 , Active Minutes: 287

    Average Daily Deficit: 144 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 05/26 - TDEE: 4,057 cals, Intake: 2,787 cals, Deficit: 1,270 cals, Steps: 30,527 , Active Minutes: 241

    Average Daily Deficit: 305 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 05/27 - TDEE: 3,477 cals, Intake: 3,182 cals, Deficit: 295 cals, Steps: 10,205 , Active Minutes: 176

    Average Daily Deficit: 295 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 05/28 - TDEE: 3,606 cals, Intake: 3,488 cals, Deficit: 118 cals, Steps: 22,263 , Active Minutes: 181

    Average Daily Deficit: 207 cals (Sunday - Present)

    Memorial Day

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