Making Excercise a Habit
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Fri 03/09 - TDEE: 3,698 cals, Intake: 3,028 cals, Deficit: 670 cals, Steps: 18,894 , Active Minutes: 156
Average Daily Deficit: -87 cals (Sunday - Present)
Dropped another 2,500 lbs of fert. Starting to feel it. DOMS sucks. Glad I have the weekend to recover before dropping the last 4,000 lbs.0 -
Sat 03/10 - TDEE: 1,991 cals, Intake: 3,789 cals, Deficit: -1,798 cals, Steps: 1,740 , Active Minutes: 0
Average Daily Deficit: -331 cals (Sunday - Present)0 -
Sun 03/11 - TDEE: 2,897 cals, Intake: 3,757 cals, Deficit: -860 cals, Steps: 5,969 , Active Minutes: 77
Average Daily Deficit: -860 cals (Sunday - Present)0 -
Mon 03/12 - TDEE: 2,370 cals, Intake: 2,930 cals, Deficit: -560 cals, Steps: 4,207 , Active Minutes: 18
Average Daily Deficit: -710 cals (Sunday - Present)0 -
Tue 03/13 - TDEE: 3,667 cals, Intake: 2,437 cals, Deficit: 1,230 cals, Steps: 16,161 , Active Minutes: 186 (PB)
Average Daily Deficit: -63 cals (Sunday - Present)0 -
Wed 03/14 - TDEE: 3,581 cals, Intake: 3,314 cals, Deficit: 267 cals, Steps: 13,584 , Active Minutes: 196 (PB)
Average Daily Deficit: 19 cals (Sunday - Present)
Fert. is done. A few more odd jobs and then we start winter cleanups.0 -
Thu 03/15 - TDEE: 3,708 cals, Intake: 2,935 cals, Deficit: 773 cals, Steps: 17,049 , Active Minutes: 148
Average Daily Deficit: 170 cals (Sunday - Present)
Helped finish installing an irrigation system and then started winter cleanups.0 -
Fri 03/16 - TDEE: 3,557 cals, Intake: 2,966 cals, Deficit: 591 cals, Steps: 14,215 , Active Minutes: 182
Average Daily Deficit: 240 cals (Sunday - Present)0 -
Sat 03/17 - TDEE: 3,040 cals, Intake: 3,054 cals, Deficit: -14 cals, Steps: 9,678 , Active Minutes: 110
Average Daily Deficit: 204 cals (Sunday - Present)
Worked on my own place for a change. Cut all the maiden grass back, pruned the crape murtle down to 5 ft (never done that to this bush before and it was over 20, maybe even 25 ft tall) and cut out the dead wood from four different well established lilac bushes.1 -
Sun 03/18 - TDEE: 3,466 cals, Intake: 3,139 cals, Deficit: 327 cals, Steps: 12,408 , Active Minutes: 180
Average Daily Deficit: 327 cals (Sunday - Present)0 -
Mon 03/19 - TDEE: 3,181 cals, Intake: 3,260 cals, Deficit: -79 cals, Steps: 10,373 , Active Minutes: 83
Average Daily Deficit: 124 cals (Sunday - Present)0 -
Wed 03/21 - TDEE: 3,174 cals, Intake: 3,038 cals, Deficit: 136 cals, Steps: 13,826 , Active Minutes: 72
Average Daily Deficit: 149 cals (Sunday - Present)0 -
Thu 03/22 - TDEE: 3,501 cals, Intake: 2,922 cals, Deficit: 579 cals, Steps: 18,526 , Active Minutes: 113
Average Daily Deficit: 235 cals (Sunday - Present)0 -
Fri 03/23 - TDEE: 3,608 cals, Intake: 3,757 cals, Deficit: -149 cals, Steps: 20,366 , Active Minutes: 148
Average Daily Deficit: 171 cals (Sunday - Present)0 -
Sat 03/24 - TDEE: 2,915 cals, Intake: 2,154 cals, Deficit: 761 cals, Steps: 8,113 , Active Minutes: 22
Average Daily Deficit: 255 cals (Sunday - Present)0 -
Sun 03/25 - TDEE: 2,275 cals, Intake: 3,237 cals, Deficit: -962 cals, Steps: 2,827 , Active Minutes: 10
Average Daily Deficit: -962 cals (Sunday - Present)0 -
Mon 03/26 - TDEE: 3,699 cals, Intake: 2,518 cals, Deficit: 1,181 cals, Steps: 18,348 , Active Minutes: 123
Average Daily Deficit: 110 cals (Sunday - Present)0 -
Tue 03/27 - TDEE: 2,570 cals, Intake: 3,453 cals, Deficit: -883 cals, Steps: 4,339 , Active Minutes: 15
Average Daily Deficit: -221 cals (Sunday - Present)0 -
Wed 03/28 - TDEE: 3,238 cals, Intake: 2,803 cals, Deficit: 435 cals, Steps: 12,544 , Active Minutes: 132
Average Daily Deficit: -57 cals (Sunday - Present)0 -
Thu 03/29 - TDEE: 2,283 cals, Intake: 4,427 cals, Deficit: -2,144 cals, Steps: 3,684 , Active Minutes: 25
Average Daily Deficit: -475 cals (Sunday - Present)
Rainout0