The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Fri 03/30 - TDEE: 4,005 cals (PB), Intake: 2,895 cals, Deficit: 1,110 cals, Steps: 20,296 , Active Minutes: 204

    Average Daily Deficit: -211 cals (Sunday - Present)

    First 12 hr day of the growing season. Will also be working first Sat. of season grooming yards for Easter
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Sat 03/31 - TDEE: 2,959 cals, Intake: 2,850 cals, Deficit: 109 cals, Steps: 11,202 , Active Minutes: 89

    Average Daily Deficit: -165 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Sun 04/01 - TDEE: 2,265 cals, Intake: 4,173 cals, Deficit: -1,908 cals, Steps: 3,039 , Active Minutes: 0

    Average Daily Deficit: -1,908 cals (Sunday - Present)

    I bombed staying away from Easter goodies.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 04/02 - TDEE: 2,949 cals, Intake: 3,622 cals, Deficit: -673 cals, Steps: 10,880 , Active Minutes: 63

    Average Daily Deficit: -1,291 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Tue 04/03 - TDEE: 3,796 cals, Intake: 3,897 cals, Deficit: -101 cals, Steps: 18,189 , Active Minutes: 134

    Average Daily Deficit: -894 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 04/04 - TDEE: 3,541 cals, Intake: 4,228 cals, Deficit: -687 cals, Steps: 13,242 , Active Minutes: 82

    Average Daily Deficit: -842 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thu 04/05 - TDEE: 3,925 cals, Intake: 3,919 cals, Deficit: 6 cals, Steps: 18,311 , Active Minutes: 198

    Average Daily Deficit: -673 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 04/06 - TDEE: 4,152 cals (PB), Intake: 3,005 cals, Deficit: 1,147 cals, Steps: 29,264 (PB), Active Minutes: 271 (PB)

    Average Daily Deficit: -369 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited April 2018
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    Sat 04/07 - TDEE: 2,055 cals, Intake: 3,418 cals, Deficit: -1,363 cals, Steps: 1,681 , Active Minutes: 0

    Average Daily Deficit: -511 cals (Sunday - Present)

    Friday's yin to Saturday's yang. The difference a 30 degree drop in temps and an inch of frozen shite on the ground.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 04/08 - TDEE: 2,738 cals, Intake: 2,562 cals, Deficit: 176 cals, Steps: 6,727 , Active Minutes: 77

    Average Daily Deficit: 176 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Mon 04/09 - TDEE: 4,220 cals (PB), Intake: 3,390 cals, Deficit: 830 cals, Steps: 25,232 , Active Minutes: 304 (PB)

    Average Daily Deficit: 503 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 04/10 - TDEE: 4,137 cals, Intake: 3,152 cals, Deficit: 985 cals, Steps: 23,661 , Active Minutes: 235

    Average Daily Deficit: 664 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited April 2018
    Options
    Wed 04/11 - TDEE: 4,284 cals (PB), Intake: 3,028 cals, Deficit: 1,256 cals, Steps: 26,840 , Active Minutes: 251

    Average Daily Deficit: 812 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 04/12 - TDEE: 4,358 cals (PB), Intake: 3,356 cals, Deficit: 1,002 cals, Steps: 28,284 , Active Minutes: 247

    Average Daily Deficit: 850 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 04/13 - TDEE: 3,784 cals, Intake: 2,831 cals, Deficit: 953 cals, Steps: 20,642 , Active Minutes: 205

    Average Daily Deficit: 867 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 04/14 - TDEE: 3,465 cals, Intake: 5,072 cals, Deficit: -1,607 cals, Steps: 9,835 , Active Minutes: 137

    Average Daily Deficit: 514 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 04/15 - TDEE: 2,332 cals, Intake: 3,854 cals, Deficit: -1,522 cals, Steps: 4,935 , Active Minutes: 8

    Average Daily Deficit: -1,522 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 04/16 - TDEE: 4,771 cals (PB), Intake: 3,188 cals, Deficit: 1,583 cals, Steps: 37,266 (PB), Active Minutes: 335 (PB)

    Average Daily Deficit: -555 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 04/17 - TDEE: 4,215 cals, Intake: 4,429 cals, Deficit: -214 cals, Steps: 25,098 , Active Minutes: 259

    Average Daily Deficit: -441 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 04/18 - TDEE: 3,887 cals, Intake: 3,320 cals, Deficit: 567 cals, Steps: 23,495 , Active Minutes: 188

    Average Daily Deficit: -189 cals (Sunday - Present)

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