The Male Stop

Join

Making Excercise a Habit

Options
1…3536384041…47

Replies

  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited February 2018
    Options
    Sat 02/17 - TDEE: 2,966 cals, Intake: 2,640 cals, Deficit: 326 cals, Steps: 11,452 , Active Minutes: 77

    Average Daily Deficit: -176 cals (Sunday - Present)

    10K app - W9D2
    • normal 5 minute warm-up
    • D2 - 44 min
      • 10 min jog @ 5 mph
      • 1 min walk @ 3.5 mph
      • 10 min jog @ 5 mph
      • 1 min walk @ 3.5 mph
      • 10 min jog @ 5 mph
      • 1 min walk @ 3.5 mph plus 2 additional min
      • 10 min jog @ 5 mph
      • 1 min walk @ 3.5 mph
    • normal 5 minute cool-down

    FITBIT CHARGE HR2 STATS
    • 75 minutes total,
    • 67 active minutes,
    • 836 cals,
    • 8,608 steps,
    • 4.76 miles.

    • Max HR 176 bpm
    • 34 minutes in peak zone (>149 bpm, peak HR 171 bpm)
    • 12 minutes in cardio zone (123-149, avg HR 133 bpm)
    • 23 minutes in fat burn zone (88-122)
    • the rest out of zone (<88 bpm).
    • Resting HR 61 bpm
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 02/18 - TDEE: 2,178 cals, Intake: 5,200 cals, Deficit: -3,022 cals, Steps: 2,809 , Active Minutes: 0

    Average Daily Deficit: -3,022 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 02/19 - TDEE: 2,858 cals, Intake: 2,445 cals, Deficit: 413 cals, Steps: 7,170 , Active Minutes: 73

    Average Daily Deficit: -1,305 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 02/20 - TDEE: 2,740 cals, Intake: 2,016 cals, Deficit: 724 cals, Steps: 6,375 , Active Minutes: 52

    Average Daily Deficit: -628 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited February 2018
    Options
    Wed 02/21 - TDEE: 3,128 cals, Intake: 3,455 cals, Deficit: -327 cals, Steps: 12,129 , Active Minutes: 80

    Average Daily Deficit: -553 cals (Sunday - Present)

    10K app - W9D3
    • normal 5 minute warm-up
    • D3 - 44 min
      • 10 min jog @ 5 mph
      • 1 min walk @ 3.5 mph
      • 10 min jog @ 5 mph
      • 1 min walk @ 3.5 mph
      • 10 min jog @ 5 mph
      • 1 min walk @ 3.5 mph
      • 10 min jog @ 5 mph
      • 1 min walk @ 3.5 mph
    • normal 5 minute cool-down

    FITBIT CHARGE HR2 STATS
    • 65 minutes total,
    • 62 active minutes,
    • 808 cals,
    • 7,999 steps,
    • 4.47 miles.

    • Max HR 176 bpm
    • 37 minutes in peak zone (>149 bpm, peak HR 172 bpm)
    • 9 minutes in cardio zone (123-149, avg HR 138 bpm)
    • 18 minutes in fat burn zone (88-122)
    • the rest out of zone (<88 bpm).
    • Resting HR 59 bpm
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 02/22 - TDEE: 2,699 cals, Intake: 3,540 cals, Deficit: -841 cals, Steps: 6,231 , Active Minutes: 41

    Average Daily Deficit: -611 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 02/23 - TDEE: 2,743 cals, Intake: 3,522 cals, Deficit: -779 cals, Steps: 7,584 , Active Minutes: 41

    Average Daily Deficit: -639 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 02/24 - TDEE: 2,355 cals, Intake: 2,850 cals, Deficit: -495 cals, Steps: 4,662 , Active Minutes: 11

    Average Daily Deficit: -618 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 02/25 - TDEE: 2,172 cals, Intake: 2,449 cals, Deficit: -277 cals, Steps: 3,020 , Active Minutes: 0

    Average Daily Deficit: -277 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 02/26 - TDEE: 2,874 cals, Intake: 2,788 cals, Deficit: 86 cals, Steps: 7,829 , Active Minutes: 33

    Average Daily Deficit: -96 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 02/27 - TDEE: 3,148 cals, Intake: 2,728 cals, Deficit: 420 cals, Steps: 10,195 , Active Minutes: 84

    Average Daily Deficit: 76 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 02/28 - TDEE: 2,613 cals, Intake: 2,271 cals, Deficit: 342 cals, Steps: 6,129 , Active Minutes: 0

    Average Daily Deficit: 143 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 03/01 - TDEE: 2,494 cals, Intake: 4,166 cals, Deficit: -1,672 cals, Steps: 4,969 , Active Minutes: 21

    Average Daily Deficit: -220 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 03/02 - TDEE: 2,188 cals, Intake: 3,468 cals, Deficit: -1,280 cals, Steps: 3,104 , Active Minutes: 9

    Average Daily Deficit: -397 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 03/03 - TDEE: 2,681 cals, Intake: 2,944 cals, Deficit: -263 cals, Steps: 6,413 , Active Minutes: 8

    Average Daily Deficit: -378 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 03/04 - TDEE: 2,263 cals, Intake: 3,915 cals, Deficit: -1,652 cals, Steps: 2,972 , Active Minutes: 9

    Average Daily Deficit: -1,652 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 03/05 - TDEE: 3,111 cals, Intake: 2,917 cals, Deficit: 194 cals, Steps: 8,736 , Active Minutes: 55

    Average Daily Deficit: -729 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 03/06 - TDEE: 3,075 cals, Intake: 3,510 cals, Deficit: -435 cals, Steps: 10,262 , Active Minutes: 49

    Average Daily Deficit: -631 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 03/07 - TDEE: 2,701 cals, Intake: 3,079 cals, Deficit: -378 cals, Steps: 6,340 , Active Minutes: 13

    Average Daily Deficit: -568 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited March 2018
    Options
    Thu 03/08 - TDEE: 3,935 cals (PB), Intake: 2,853 cals, Deficit: 1,082 cals, Steps: 23,553 (PB), Active Minutes: 178 (PB)

    Average Daily Deficit: -238 cals (Sunday - Present)

    First day of the growing season. Dropped a ton of fert... litterally. Forty 50lb bags, 2,000 lbs, 1 ton.

    Only 6,500 lbs to go and Step One (crabgrass pre-emergent) of our six step fertilizer program is done.

Categories