The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 12/19 - TDEE: 2,834 cals, Intake: 4,767 cals, Deficit: -1,933 cals, Steps: 8,427 , Active Minutes: 42

    Average Daily Deficit: -1,127 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 12/20 - TDEE: 2,507 cals, Intake: 3,709 cals, Deficit: -1,202 cals, Steps: 6,431 , Active Minutes: 9

    Average Daily Deficit: -1,146 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 12/21 - TDEE: 2,403 cals, Intake: 2,938 cals, Deficit: -535 cals, Steps: 5,285 , Active Minutes: 42

    Average Daily Deficit: -1,023 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    edited December 2017
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    I'm having a hard time tracking my intake over the holidays, also have a week off work coming up. Think I'll take a break from counting cals for a bit rather than half *kitten* it with wild guesses.

    I'll still be weighing and tracking my TDEE and such from my FitBit daily and will post the monthly damage on the 31st.

    Back to tracking intake when I go back to work on the 2nd.

    Fri 12/22 - TDEE: 2,357 cals, Steps: 3,732 , Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 12/23 - TDEE: 2,273 cals, Steps: 3,734 , Active Minutes: 11
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 12/24 - TDEE: 2,315 cals, Steps: 4,644 , Active Minutes: 17
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 12/25 - TDEE: 2,359 cals, Steps: 4,161 , Active Minutes: 32
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 12/26 - TDEE: 2,268 cals, Steps: 3,770 , Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 12/27 - TDEE: 2,310 cals, Steps: 4,178 , Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 12/28 - TDEE: 2,095 cals, Steps: 2,889 , Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 12/29 - TDEE: 2,354 cals, Steps: 3,998 , Active Minutes: 10
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 12/31 - TDEE: 2,727 cals, Intake: 3,563 cals, Deficit: -836 cals, Steps: 6,526 , Active Minutes: 52

    Average Daily Deficit: -836 cals (Sunday - Present)

    Back in the saddle for the new year.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 01/01 - TDEE: 2,273 cals, Intake: 3,523 cals, Deficit: -1,250 cals, Steps: 4,680 , Active Minutes: 12

    Average Daily Deficit: -1,377 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 01/02 - TDEE: 3,192 cals, Intake: 3,946 cals, Deficit: -754 cals, Steps: 9,676 , Active Minutes: 157

    Average Daily Deficit: -1,169 cals (Sunday - Present)

    Too cold to work outside... again.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 01/03 - TDEE: 2,658 cals, Intake: 3,332 cals, Deficit: -674 cals, Steps: 5,013 , Active Minutes: 30

    Average Daily Deficit: -1,046 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 01/04 - TDEE: 3,107 cals, Intake: 2,947 cals, Deficit: 160 cals, Steps: 7,868 , Active Minutes: 71

    Average Daily Deficit: -804 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 01/05 - TDEE: 2,753 cals, Intake: 3,136 cals, Deficit: -383 cals, Steps: 7,698 , Active Minutes: 0

    Average Daily Deficit: -734 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 01/06 - TDEE: 2,408 cals, Intake: 3,528 cals, Deficit: -1,120 cals, Steps: 5,719 , Active Minutes: 12

    Average Daily Deficit: -789 cals (Sunday - Present)

    And that takes care of all the holiday festivities.

    Time to put the nose to the grindstone and get serious about live a healthy lifestyle.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 01/07 - TDEE: 2,119 cals, Intake: 3,212 cals, Deficit: -1,093 cals, Steps: 2,020 , Active Minutes: 0

    Average Daily Deficit: -1,093 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 01/08 - TDEE: 2,658 cals, Intake: 2,630 cals, Deficit: 28 cals, Steps: 5,006 , Active Minutes: 33

    Average Daily Deficit: -533 cals (Sunday - Present)

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