The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 10/20 - TDEE: 4,244 cals, Intake: 3,811 cals, Deficit: 433 cals, Steps: 29,048 , Active Minutes: 276

    Average Daily Deficit: -25 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 10/21 - TDEE: 4,049 cals, Intake: 2,891 cals, Deficit: 1,158 cals, Steps: 27,308 , Active Minutes: 248

    Average Daily Deficit: 104 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 10/22 - TDEE: 2,497 cals, Intake: 2,169 cals, Deficit: 328 cals, Steps: 6,202 , Active Minutes: 16

    Average Daily Deficit: 328 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 10/23 - TDEE: 4,051 cals, Intake: 4,417 cals, Deficit: -366 cals, Steps: 23,103 , Active Minutes: 254

    Average Daily Deficit: -19 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 10/24 - TDEE: 3,156 cals, Intake: 3,049 cals, Deficit: 107 cals, Steps: 15,417 , Active Minutes: 80

    Average Daily Deficit: 23 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 10/25 - TDEE: 3,882 cals, Intake: 2,940 cals, Deficit: 942 cals, Steps: 24,225 , Active Minutes: 182

    Average Daily Deficit: 253 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 10/26 - TDEE: 3,929 cals, Intake: 3,437 cals, Deficit: 492 cals, Steps: 19,121 , Active Minutes: 168

    Average Daily Deficit: 301 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 10/27 - TDEE: 3,364 cals, Intake: 3,670 cals, Deficit: -306 cals, Steps: 13,774 , Active Minutes: 136

    Average Daily Deficit: 200 cals (Sunday - Present)

    ---

    Sat 10/28 - TDEE: 2,208 cals, Intake: 2,634 cals, Deficit: -426 cals, Steps: 3,036 , Active Minutes: 0

    Average Daily Deficit: 110 cals (Sunday - Present)

    First hard freeze marks the end of the growing season. More importantly, an end to working Saturdays. Took my bride to the movies and shared two buckets of popcorn.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 10/29 - TDEE: 2,507 cals, Intake: 1,927 cals, Deficit: 580 cals, Steps: 4,531 , Active Minutes: 31

    Average Daily Deficit: 580 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 10/30 - TDEE: 3,213 cals, Intake: 2,942 cals, Deficit: 271 cals, Steps: 13,462 , Active Minutes: 136

    Average Daily Deficit: 426 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 10/31 - TDEE: 3,424 cals, Intake: 3,769 cals, Deficit: -345 cals, Steps: 12,589 , Active Minutes: 86

    Average Daily Deficit: 169 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 11/01 - TDEE: 3,584 cals, Intake: 3,703 cals, Deficit: -119 cals, Steps: 16,344 , Active Minutes: 141

    Average Daily Deficit: 97 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Thu 11/02 - TDEE: 3,630 cals, Intake: 2,469 cals, Deficit: 1,161 cals, Steps: 16,574 , Active Minutes: 116

    Average Daily Deficit: 310 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Fri 11/03 - TDEE: 3,091 cals, Intake: 3,437 cals, Deficit: -346 cals, Steps: 13,153 , Active Minutes: 82

    Average Daily Deficit: 200 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sat 11/04 - TDEE: 2,677 cals, Intake: 2,948 cals, Deficit: -271 cals, Steps: 6,729 , Active Minutes: 60

    Average Daily Deficit: 133 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Sun 11/05 - TDEE: 3,177 cals, Intake: 3,265 cals, Deficit: -88 cals, Steps: 7,294 , Active Minutes: 147

    Average Daily Deficit: -88 cals (Sunday - Present)

    Unusual activity for a Sunday. Spent several hours working on smithy. Used up nearly all the oxy-acetylene gas I had cutting parts for my vise stand and brake rotor blacksmith forge.

    Next step is welding all the parts together.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Mon 11/06 - TDEE: 3,228 cals, Intake: 2,828 cals, Deficit: 400 cals, Steps: 11,732 , Active Minutes: 76

    Average Daily Deficit: 156 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Tue 11/07 - TDEE: 3,532 cals, Intake: 2,819 cals, Deficit: 713 cals, Steps: 16,173 , Active Minutes: 125

    Average Daily Deficit: 342 cals (Sunday - Present)

    Leaf season... cold and drizzly days... nuf said.
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
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    Wed 11/08 - TDEE: 3,872 cals, Intake: 3,110 cals, Deficit: 762 cals, Steps: 19,327 , Active Minutes: 149

    Average Daily Deficit: 447 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,053 Member
    Options
    Thu 11/09 - TDEE: 3,495 cals, Intake: 2,817 cals, Deficit: 678 cals, Steps: 16,806 , Active Minutes: 155

    Average Daily Deficit: 493 cals (Sunday - Present)

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