The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thu 04/19 - TDEE: 4,101 cals, Intake: 3,436 cals, Deficit: 665 cals, Steps: 24,528 , Active Minutes: 199

    Average Daily Deficit: -74 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Fri 04/20 - TDEE: 4,252 cals, Intake: 5,371 cals, Deficit: -1,119 cals, Steps: 27,973 , Active Minutes: 221

    Average Daily Deficit: -248 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Sat 04/21 - TDEE: 3,537 cals, Intake: 3,489 cals, Deficit: 48 cals, Steps: 14,750 , Active Minutes: 88

    Average Daily Deficit: -206 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 04/22 - TDEE: 2,087 cals, Intake: 2,872 cals, Deficit: -785 cals, Steps: 2,060 , Active Minutes: 0

    Average Daily Deficit: -785 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 04/23 - TDEE: 3,848 cals, Intake: 4,233 cals, Deficit: -385 cals, Steps: 20,439 , Active Minutes: 134

    Average Daily Deficit: -585 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 04/24 - TDEE: 4,118 cals, Intake: 3,148 cals, Deficit: 970 cals, Steps: 24,219 , Active Minutes: 191

    Average Daily Deficit: -67 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 04/25 - TDEE: 2,970 cals, Intake: 3,249 cals, Deficit: -279 cals, Steps: 9,434 , Active Minutes: 115

    Average Daily Deficit: -120 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 04/26 - TDEE: 3,797 cals, Intake: 3,066 cals, Deficit: 731 cals, Steps: 20,479 , Active Minutes: 180

    Average Daily Deficit: 50 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 04/27 - TDEE: 4,025 cals, Intake: 3,283 cals, Deficit: 742 cals, Steps: 23,996 , Active Minutes: 196

    Average Daily Deficit: 166 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 04/28 - TDEE: 4,573 cals, Intake: 3,250 cals, Deficit: 1,323 cals, Steps: 36,256 , Active Minutes: 319

    Average Daily Deficit: 331 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 04/29 - TDEE: 3,809 cals, Intake: 2,127 cals, Deficit: 1,682 cals, Steps: 16,542 , Active Minutes: 221

    Average Daily Deficit: 1,682 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 04/30 - TDEE: 4,254 cals, Intake: 3,647 cals, Deficit: 607 cals, Steps: 28,438 , Active Minutes: 234

    Average Daily Deficit: 1,145 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 05/01 - TDEE: 4,248 cals, Intake: 3,327 cals, Deficit: 921 cals, Steps: 28,587 , Active Minutes: 254

    Average Daily Deficit: 1,070 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 05/02 - TDEE: 4,260 cals, Intake: 3,442 cals, Deficit: 818 cals, Steps: 28,583 , Active Minutes: 204

    Average Daily Deficit: 942 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited May 2018
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    Thu 05/03 - TDEE: 2,109 cals, Intake: 4,986 cals, Deficit: -2,877 cals, Steps: 2,261 , Active Minutes: 0

    Average Daily Deficit: 178 cals (Sunday - Present)

    Rain out.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 05/04 - TDEE: 4,125 cals, Intake: 3,378 cals, Deficit: 747 cals, Steps: 25,849 , Active Minutes: 180

    Average Daily Deficit: 273 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 05/05 - TDEE: 3,898 cals, Intake: 3,975 cals, Deficit: -77 cals, Steps: 27,443 , Active Minutes: 209

    Average Daily Deficit: 223 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 05/06 - TDEE: 4,088 cals, Intake: 3,111 cals, Deficit: 977 cals, Steps: 21,622 , Active Minutes: 293

    Average Daily Deficit: 977 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 05/07 - TDEE: 4,229 cals, Intake: 2,704 cals, Deficit: 1,525 cals, Steps: 25,993 , Active Minutes: 230

    Average Daily Deficit: 1,251 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 05/08 - TDEE: 4,394 cals, Intake: 2,868 cals, Deficit: 1,526 cals, Steps: 26,424 , Active Minutes: 231

    Average Daily Deficit: 1,343 cals (Sunday - Present)

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