The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Mon 06/18 - TDEE: 3,578 cals, Intake: 3,661 cals, Deficit: -83 cals, Steps: 19,510 , Active Minutes: 169

    Average Daily Deficit: -1,073 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Tue 06/19 - TDEE: 4,273 cals, Intake: 4,681 cals, Deficit: -408 cals, Steps: 24,937 , Active Minutes: 188

    Average Daily Deficit: -851 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited June 2018
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    Wed 06/20 - TDEE: 2,884 cals, Intake: 3,969 cals, Deficit: -1,085 cals, Steps: 10,584 , Active Minutes: 91

    Average Daily Deficit: -910 cals (Sunday - Present)

    (rained out after lunch)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 06/21 - TDEE: 3,776 cals, Intake: 4,837 cals, Deficit: -1,061 cals, Steps: 22,037 , Active Minutes: 153

    Average Daily Deficit: -940 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 06/22 - TDEE: 4,386 cals, Intake: 3,842 cals, Deficit: 544 cals, Steps: 29,078 , Active Minutes: 289

    Average Daily Deficit: -693 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 06/23 - TDEE: 3,662 cals, Intake: 3,578 cals, Deficit: 84 cals, Steps: 18,684 , Active Minutes: 151

    Average Daily Deficit: -582 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 06/24 - TDEE: 2,774 cals, Intake: 2,282 cals, Deficit: 492 cals, Steps: 7,462 , Active Minutes: 51

    Average Daily Deficit: 492 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 06/25 - TDEE: 3,946 cals, Intake: 2,956 cals, Deficit: 990 cals, Steps: 20,940 , Active Minutes: 206

    Average Daily Deficit: 741 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 06/26 - TDEE: 3,680 cals, Intake: 2,857 cals, Deficit: 823 cals, Steps: 17,861 , Active Minutes: 135

    Average Daily Deficit: 768 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 06/27 - TDEE: 3,994 cals, Intake: 3,111 cals, Deficit: 883 cals, Steps: 18,641 , Active Minutes: 226

    Average Daily Deficit: 797 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 06/28 - TDEE: 4,119 cals, Intake: 2,921 cals, Deficit: 1,198 cals, Steps: 22,248 , Active Minutes: 209

    Average Daily Deficit: 877 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 06/29 - TDEE: 4,539 cals, Intake: 3,341 cals, Deficit: 1,198 cals, Steps: 24,389 , Active Minutes: 278

    Average Daily Deficit: 931 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 06/30 - TDEE: 3,927 cals, Intake: 3,204 cals, Deficit: 723 cals, Steps: 23,681 , Active Minutes: 239

    Average Daily Deficit: 901 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sun 07/01 - TDEE: 2,420 cals, Intake: 2,222 cals, Deficit: 198 cals, Steps: 4,488 , Active Minutes: 18

    Average Daily Deficit: 198 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Mon 07/02 - TDEE: 3,587 cals, Intake: 4,389 cals, Deficit: -802 cals, Steps: 19,322 , Active Minutes: 150

    Average Daily Deficit: -302 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Tue 07/03 - TDEE: 3,208 cals, Intake: 4,044 cals, Deficit: -836 cals, Steps: 16,906 , Active Minutes: 78

    Average Daily Deficit: -507 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Wed 07/04 - TDEE: 2,995 cals, Intake: 1,711 cals, Deficit: 1,284 cals, Steps: 13,792 , Active Minutes: 96

    Average Daily Deficit: -79 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Thu 07/05 - TDEE: 3,826 cals, Intake: 3,689 cals, Deficit: 137 cals, Steps: 17,380 , Active Minutes: 222

    Average Daily Deficit: -36 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Fri 07/06 - TDEE: 3,634 cals, Intake: 2,151 cals, Deficit: 1,483 cals, Steps: 21,060 , Active Minutes: 150

    Average Daily Deficit: 217 cals (Sunday - Present)
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    Options
    Sat 07/07 - TDEE: 2,881 cals, Intake: 3,339 cals, Deficit: -458 cals, Steps: 7,333 , Active Minutes: 7

    Average Daily Deficit: 121 cals (Sunday - Present)

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