The Male Stop

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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Monday 3/21

    TDEE: 3,736 cals
    Steps: 19,953
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Tuesday 3/22

    TDEE: 3,383 cals
    Steps: 15,145
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Wednesday 3/23

    TDEE: 3,972 cals
    Steps: 23,361
  • PlunderingSteelGorilla
    PlunderingSteelGorilla Posts: 207 Member
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    Your step counts are very impressive. Obviously due to your career, but still great.
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    PlunderingSteelGorilla wrote: »
    Your step counts are very impressive. Obviously due to your career, but still great.

    Thanks. :smile:
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    One and a half hour late start due to overnight rain. Thought I'd squeeze in a workout before work.

    F22 apps W8D2 complete.
    • 68 Push-ups (w/ bars),
    • 121 Sit-ups,
    • 80 Squats,
    • 9 Full Squat, Bicep Curl, Shoulder Press with 30 lb Dumbbells (W2D2)

      After a week and a half break, the push-ups and sit-ups were challenging.


      FITBIT CHARGE HR STATS
      • 39 minutes total,
      • 20 active minutes,
      • 203 cals.

      • 0 minutes in peak zone (>160 bpm),
      • 0 minutes in cardio zone (130 - 160, peak HR 135 bpm),
      • 27 minutes in fat burn zone (95 - 130),
      • and the rest out of zone (<95 bpm).
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Another late start today. Can't mow with frost on the ground. Afraid I slept in an extra hour today rather than add an extra workout. ;)

    Thursday 3/24

    TDEE: 3,872 cals
    Steps: 20,514
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Friday 3/25

    TDEE: 3,698 cals
    Steps: 19,177
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Saturday 3/26

    TDEE: 3,216 cals
    Steps: 15,291

    Better than I expected for a day off, just puttering around the house outside.
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Sunday 3/27

    Easter

    I took it as a rest day.

    TDEE: 2,326 cals
    Steps: 4,842
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Monday 3/28

    TDEE: 3,812 cals
    Steps: 23,458
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Tuesday 3/29

    TDEE: 3,960 cals
    Steps: 22,689
  • earlyriser420
    earlyriser420 Posts: 2 Member
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    How do you get so many step?
  • earlyriser420
    earlyriser420 Posts: 2 Member
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    Steps?
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
    edited March 2016
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    @earlyriser420

    Post-retirement job in commercial lawn maintenance.

    Mowing with combination of zero-turn riders, walk-behinds, and push mowers. Then string trimmer and edger. Finally clean-up with backpack blowers. I'm foreman of a three man crew, but we rotate duties. 25 to 40 yards a day. Steps add up. :p

    I'll post today's numbers in the morning. Won't be as high as we got rained out at 2 pm.
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Wednesday 3/30

    Rain out at 2 pm. (We really needed the moisture.)

    TDEE: 3,429 cals
    Steps: 16,884
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Thursday 3/31

    Made up for rain-out with a personal best.

    TDEE: 4,213 cals
    Steps: 25,897
  • PlunderingSteelGorilla
    PlunderingSteelGorilla Posts: 207 Member
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    Nice! 40 yards per day seem like a lot. How many hours per day do you work in post-retirement? :smiley:
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    This time of year it can be dawn 'til dusk. Thursday I clocked in at 7 AM and Clocked out at 6:30 PM.Today I was home by 4 PM but we have a full day all ready planed for tomorrow.
  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Friday 4/1

    TDEE: 3,331 cals
    Steps: 18,686

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